How many calories are in rabbit?
Rabbit (3 oz, 85 g) has 167 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Lamb, veal and game
Rabbit Nutrition Facts
Rabbit nutrition facts from USDA FoodData Central: 167 calories in 3 oz, with 24.7 g protein, 0 g carbohydrate and 6.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Rabbit Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 167
- Protein
- 24.7 g · 49%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6.8 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 40 mg · 2%
Opens the free label generator with this amount of rabbit already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 167 | 197 | |
| Total fat | 6.8 g | 9% | 8.05 g |
| Saturated fat | 2 g | 10% | 2.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 2.17 g | |
| Polyunsaturated fat | 1.3 g | 1.56 g | |
| Cholesterol | 70 mg | 23% | 82 mg |
| Sodium | 40 mg | 2% | 47 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.7 g | 29.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 7.2 mg | 45% | 8.43 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg |
| Vitamin B12 | 7.1 mcg | 294% | 8.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 1.9 mg | 11% | 2.27 mg |
| Potassium | 326 mg | 7% | 383 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 224 mg | 18% | 263 mg |
| Zinc | 1.9 mg | 18% | 2.27 mg |
| Copper | 0.16 mg | 18% | 0.19 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 33 mcg | 60% | 38.5 mcg |
| Other | |||
| Water | 51.5 g | 60.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Rabbit nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 167 | 0 g | 24.7 g | 6.8 g | 0 g | – |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 617 | 0 g | 91 g | 25.2 g | 0 g | – |
| 100 g | 100 g | 197 | 0 g | 29.1 g | 8.1 g | 0 g | – |
How much vitamin B12 is in rabbit?
Rabbit (3 oz, 85 g) has 7.1 mcg of vitamin B12, 294% of the Daily Value. 100 g has 8.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in rabbit?
Rabbit (3 oz, 85 g) has 33 mcg of selenium, 60% of the Daily Value. 100 g has 38.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Rabbit nutrition per 100 grams
100 g of rabbit has 197 calories, 29.1 g protein, 0 g carbohydrate, 0 g fiber and 8.05 g fat.
Where the calories in rabbit come from
About 0% of the calories in rabbit come from carbohydrate, 38% from fat and 62% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Rabbit nutrition label for Canada, the EU and the UK
The same serving of rabbit, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 326 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 8.1 g |
| of which saturates | 2.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
701 kJ 167 kcal |
8.4% |
| Fat | 8.1g | 6.8g | 9.8% |
| of which saturates | 2.4g | 2.0g | 10% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 25g | 49% |
| Salt | 0.12g | 0.10g | 1.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about rabbit
How many calories are in rabbit?
Rabbit (3 oz, 85 g) has 167 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of rabbit?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rabbit.
Can I use rabbit in a Nutrition Facts label calculation?
Yes. Open the generator with rabbit added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Rabbit compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| RabbitGame meat, rabbit, domesticated, composite of cuts, cooked, roasted | 197 | 29.1 g | 8.05 g | 0 g |
| Raw RabbitGame meat, rabbit, domesticated, composite of cuts, raw | 136 | 20.1 g | 5.55 g | 0 g |
Related foods
Often compared or used with rabbit
- Veal196 cal per 3 oz
- Veal Chop168 cal per 3 oz
- Veal Shank155 cal per 3 oz
- Ground Venison159 cal per 1 serving ( 3 oz )
- Venison134 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling rabbit
If you make and sell a product that contains rabbit, these free tools cover the next steps.
- Nutrition Facts label generatorAdd rabbit and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare rabbit with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172522: "Game meat, rabbit, domesticated, composite of cuts, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with rabbit
Add rabbit and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.