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Nutrition database · Breakfast cereals

Ralston Corn Biscuits Nutrition Facts

Ralston corn biscuits (1 cup, 30 g) has 113 calories, 1.7 g protein, 25.7 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 376 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (NLEA serving) (30 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Ralston Corn Biscuits Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (30g) Amount per serving Calories 110 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 230mg 10% Total Carbohydrate 26g 9% Dietary Fiber less than 1g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 2g Vitamin D 2.5mcg 12% Calcium 110mg 9% Iron 11.5mg 64% Potassium 60mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

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1 cup (NLEA serving) (30 g)

At a glance

Calories
113
Protein
1.7 g · 3%
Total carbohydrate
25.7 g · 9%
Total fat
0.3 g · 0%
Dietary fiber
0.8 g · 3%
Total sugars
2.9 g · 0%
Sodium
230 mg · 10%
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All nutrients for this serving
1 cup (NLEA serving) (30 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories113376
Total fat0.3 g0%1.05 g
Saturated fat0.1 g0%0.19 g
Trans fat0 g0 g
Monounsaturated fat<0.1 g0.13 g
Polyunsaturated fat0.1 g0.35 g
Cholesterol0 mg0%0 mg
Sodium230 mg10%767 mg
Total carbohydrate25.7 g9%85.8 g
Dietary fiber0.8 g3%2.6 g
Total sugars2.9 g9.51 g
Added sugarsnot reported
Protein1.7 g5.83 g
Vitamins
Vitamin D2.5 mcg12%8.3 mcg
Vitamin A328 mcg36%1,092 mcg
Vitamin C5.6 mg6%18.5 mg
Vitamin E<0.1 mg0%0.1 mg
Vitamin K0 mcg0%0 mcg
Thiamin (B1)0.46 mg38%1.52 mg
Riboflavin (B2)0.51 mg39%1.7 mg
Niacin (B3)6.5 mg41%21.8 mg
Vitamin B60.67 mg39%2.23 mg
Folate (DFE)not reported
Vitamin B121.5 mcg63%5 mcg
Choline3.3 mg1%11 mg
Minerals
Calcium113 mg9%378 mg
Iron12 mg64%38.4 mg
Potassium60 mg1%200 mg
Magnesium4.5 mg1%15 mg
Phosphorus11 mg1%38 mg
Zinc5.1 mg47%17.1 mg
Copper<0.1 mg2%0.07 mg
Manganese0.07 mg3%0.22 mg
Selenium0.66 mcg1%2.2 mcg
Other
Water1.1 g3.59 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Ralston Corn Biscuits nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 cup (NLEA serving)30 g11325.7 g1.7 g0.3 g0.8 g2.9 g
100 g100 g37685.8 g5.8 g1.1 g2.6 g9.5 g
1 oz28.4 g10724.3 g1.7 g0.3 g0.7 g2.7 g

How many calories are in ralston corn biscuits?

Ralston corn biscuits (1 cup, 30 g) has 113 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.

How much iron is in ralston corn biscuits?

Ralston corn biscuits (1 cup, 30 g) has 12 mg of iron, 64% of the Daily Value. 100 g has 38.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much vitamin B12 is in ralston corn biscuits?

Ralston corn biscuits (1 cup, 30 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Ralston Corn Biscuits nutrition per 100 grams

100 g of ralston corn biscuits has 376 calories, 5.83 g protein, 85.8 g carbohydrate, 2.6 g fiber, 9.51 g sugars and 1.05 g fat.

Where the calories in ralston corn biscuits come from

About 91% of the calories in ralston corn biscuits come from carbohydrate, 3% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Ralston Corn Biscuits nutrition label for Canada, the EU and the UK

The same serving of ralston corn biscuits, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about ralston corn biscuits

How many calories are in ralston corn biscuits?
Ralston corn biscuits (1 cup, 30 g) has 113 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ralston corn biscuits?
100 g of ralston corn biscuits has 376 calories, 5.83 g protein, 85.8 g carbohydrate and 1.05 g fat.
How much protein is in ralston corn biscuits?
Ralston corn biscuits (1 cup, 30 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 5.83 g.
What is a serving of ralston corn biscuits?
This page defaults to 1 cup (NLEA serving) (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ralston corn biscuits.
Can I use ralston corn biscuits in a Nutrition Facts label calculation?
Yes. Open the generator with ralston corn biscuits added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling ralston corn biscuits

If you make and sell a product that contains ralston corn biscuits, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173003: "Cereals ready-to-eat, RALSTON Corn Biscuits". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use ralston corn biscuits in a recipe