How many calories are in raw country style ribs?
Raw country style ribs (4 oz, 113 g) has 214 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Pork
Raw Country Style Ribs Nutrition Facts
Raw country style ribs (4 oz, 113 g) has 214 calories, 21.9 g protein, 0 g carbohydrate and 13.4 g fat, according to USDA FoodData Central. 100 g has 189 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Country Style Ribs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 214
- Protein
- 21.9 g · 44%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.4 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 71 mg · 3%
Opens the free label generator with this amount of raw country style ribs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 214 | 189 | |
| Total fat | 13.4 g | 17% | 11.8 g |
| Saturated fat | 2.7 g | 13% | 2.37 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | 3.1 g | 2.76 g | |
| Polyunsaturated fat | 1.1 g | 0.97 g | |
| Cholesterol | 84 mg | 28% | 74 mg |
| Sodium | 71 mg | 3% | 63 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.9 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | 0.79 mcg | 4% | 0.7 mcg |
| Vitamin A | 2.3 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 2% | 0.23 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.42 mg | 35% | 0.38 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.25 mg |
| Niacin (B3) | 3.5 mg | 22% | 3.08 mg |
| Vitamin B6 | 0.61 mg | 36% | 0.54 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 1.1 mcg | 47% | 1 mcg |
| Choline | 92 mg | 17% | 81.4 mg |
| Minerals | |||
| Calcium | 25 mg | 2% | 22 mg |
| Iron | 0.96 mg | 5% | 0.85 mg |
| Potassium | 359 mg | 8% | 318 mg |
| Magnesium | 24 mg | 6% | 21 mg |
| Phosphorus | 218 mg | 17% | 193 mg |
| Zinc | 3.1 mg | 29% | 2.78 mg |
| Copper | 0.09 mg | 10% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 36 mcg | 66% | 32.3 mcg |
| Other | |||
| Water | 77.1 g | 68.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Country Style Ribs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 214 | 0 g | 21.9 g | 13.4 g | 0 g | 0 g |
| 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 128 g | 242 | 0 g | 24.8 g | 15.1 g | 0 g | 0 g |
| 100 g | 100 g | 189 | 0 g | 19.3 g | 11.8 g | 0 g | 0 g |
How much selenium is in raw country style ribs?
Raw country style ribs (4 oz, 113 g) has 36 mcg of selenium, 66% of the Daily Value. 100 g has 32.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in raw country style ribs?
Raw country style ribs (4 oz, 113 g) has 1.1 mcg of vitamin B12, 47% of the Daily Value. 100 g has 1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Country Style Ribs nutrition per 100 grams
100 g of raw country style ribs has 189 calories, 19.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 11.8 g fat.
Where the calories in raw country style ribs come from
About 0% of the calories in raw country style ribs come from carbohydrate, 58% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Country Style Ribs nutrition label for Canada, the EU and the UK
The same serving of raw country style ribs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 84 mg | 28 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 359 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 791 kJ / 189 kcal |
| Fat | 12 g |
| of which saturates | 2.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 791 kJ 189 kcal |
894 kJ 214 kcal |
11% |
| Fat | 12g | 13g | 19% |
| of which saturates | 2.4g | 2.7g | 13% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 22g | 44% |
| Salt | 0.16g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw country style ribs
How many calories are in raw country style ribs?
Raw country style ribs (4 oz, 113 g) has 214 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of raw country style ribs?
100 g of raw country style ribs has 189 calories, 19.3 g protein, 0 g carbohydrate and 11.8 g fat.
How much protein is in raw country style ribs?
Raw country style ribs (4 oz, 113 g) has 21.9 g protein, 44% of the 50 g Daily Value. 100 g has 19.3 g.
How many calories are in raw country style ribs, raw vs cooked?
100 g of raw country style ribs has 189 calories raw and 273 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw country style ribs?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw country style ribs.
Can I use raw country style ribs in a Nutrition Facts label calculation?
Yes. Open the generator with raw country style ribs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Country Style Ribs compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Country Style RibsPork, fresh, loin, country-style ribs, separable lean and fat, raw | 189 | 19.3 g | 11.8 g | 0 g |
| Country Style RibsPork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 273 | 26.5 g | 17.7 g | 0 g |
Related foods
Often compared or used with raw country style ribs
- Ham151 cal per 3 oz
- Pork Leg Shank Half Raw218 cal per 4 oz
- Pork Loin Blade Bone-In Raw219 cal per 4 oz
- Boneless Pork Chop167 cal per 3 oz
- Pork Picnic Shoulder Raw218 cal per 4 oz
More in Pork
Tools and guides for labeling raw country style ribs
If you make and sell a product that contains raw country style ribs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw country style ribs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw country style ribs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167895: "Pork, fresh, loin, country-style ribs, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw country style ribs
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