How many calories are in raw 70% lean ground beef?
Raw 70% lean ground beef (4 oz, 113 g) has 375 calories. 100 g has 332 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Beef
Raw 70% Lean Ground Beef Nutrition Facts
Raw 70% lean ground beef (4 oz, 113 g) has 375 calories, 16.2 g protein, 0 g carbohydrate and 33.9 g fat, according to USDA FoodData Central. 100 g has 332 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw 70% Lean Ground Beef Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 375
- Protein
- 16.2 g · 32%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 33.9 g · 43%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 75 mg · 3%
Opens the free label generator with this amount of raw 70% lean ground beef already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 375 | 332 | |
| Total fat | 33.9 g | 43% | 30 g |
| Saturated fat | 13.3 g | 66% | 11.8 g |
| Trans fat | 2.1 g | 1.82 g | |
| Monounsaturated fat | 16 g | 14.2 g | |
| Polyunsaturated fat | 0.8 g | 0.7 g | |
| Cholesterol | 88 mg | 29% | 78 mg |
| Sodium | 75 mg | 3% | 66 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.2 g | 14.4 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 4.5 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 1% | 0.17 mg |
| Vitamin K | 3.3 mcg | 3% | 2.9 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.04 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.15 mg |
| Niacin (B3) | 3.8 mg | 24% | 3.38 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.28 mg |
| Folate (DFE) | 10 mcg | 3% | 9 mcg |
| Vitamin B12 | 2.3 mcg | 97% | 2.07 mcg |
| Choline | 53 mg | 10% | 46.8 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 24 mg |
| Iron | 1.9 mg | 10% | 1.64 mg |
| Potassium | 246 mg | 5% | 218 mg |
| Magnesium | 16 mg | 4% | 14 mg |
| Phosphorus | 149 mg | 12% | 132 mg |
| Zinc | 4 mg | 37% | 3.57 mg |
| Copper | 0.06 mg | 6% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 15 mcg | 28% | 13.5 mcg |
| Other | |||
| Water | 61.4 g | 54.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw 70% Lean Ground Beef nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 375 | 0 g | 16.2 g | 33.9 g | 0 g | 0 g |
| 1 oz | 28.4 g | 94 | 0 g | 4.1 g | 8.5 g | 0 g | 0 g |
| 100 g | 100 g | 332 | 0 g | 14.4 g | 30 g | 0 g | 0 g |
How much vitamin B12 is in raw 70% lean ground beef?
Raw 70% lean ground beef (4 oz, 113 g) has 2.3 mcg of vitamin B12, 97% of the Daily Value. 100 g has 2.07 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in raw 70% lean ground beef?
Raw 70% lean ground beef (4 oz, 113 g) has 13.3 g of saturated fat, 66% of the Daily Value. 100 g has 11.8 g. That is 20% DV or more per serving, which the FDA treats as high.
Raw 70% Lean Ground Beef nutrition per 100 grams
100 g of raw 70% lean ground beef has 332 calories, 14.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 30 g fat.
Where the calories in raw 70% lean ground beef come from
About 0% of the calories in raw 70% lean ground beef come from carbohydrate, 82% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw 70% Lean Ground Beef nutrition label for Canada, the EU and the UK
The same serving of raw 70% lean ground beef, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 34 g | 45 % |
| Saturated / Saturés | 13 g + Trans 2.1 g | 77 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 246 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1389 kJ / 332 kcal |
| Fat | 30 g |
| of which saturates | 12 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1389 kJ 332 kcal |
1570 kJ 375 kcal |
19% |
| Fat | 30g | 34g | 48% |
| of which saturates | 12g | 13g | 66% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 16g | 32% |
| Salt | 0.16g | 0.19g | 3.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw 70% lean ground beef
How many calories are in raw 70% lean ground beef?
Raw 70% lean ground beef (4 oz, 113 g) has 375 calories. 100 g has 332 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
How many calories are in 100 g of raw 70% lean ground beef?
100 g of raw 70% lean ground beef has 332 calories, 14.4 g protein, 0 g carbohydrate and 30 g fat.
How much protein is in raw 70% lean ground beef?
Raw 70% lean ground beef (4 oz, 113 g) has 16.2 g protein, 32% of the 50 g Daily Value. 100 g has 14.4 g.
How many calories are in raw 70% lean ground beef, raw vs cooked?
100 g of raw 70% lean ground beef has 332 calories raw and 238 calories broiled. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of raw 70% lean ground beef?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw 70% lean ground beef.
Can I use raw 70% lean ground beef in a Nutrition Facts label calculation?
Yes. Open the generator with raw 70% lean ground beef added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw 70% Lean Ground Beef compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw 70% Lean Ground BeefBeef, ground, 70% lean meat / 30% fat, raw | 332 | 14.4 g | 30 g | 0 g |
| Ground BeefBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | 232 | 24.6 g | 14 g | 0 g |
| Lean Ground Beef (93/7)Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | 193 | 26.2 g | 8.94 g | 0 g |
| 70% Lean Ground BeefBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 238 | 22.9 g | 15.5 g | 0 g |
| 75% Lean Ground BeefBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 248 | 23.5 g | 16.4 g | 0 g |
| 80% Lean Ground BeefBeef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 246 | 24 g | 15.9 g | 0 g |
| 90% Lean Ground BeefBeef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | 204 | 25.2 g | 10.7 g | 0 g |
| 95% Lean Ground BeefBeef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | 164 | 25.8 g | 5.94 g | 0 g |
| 97% Lean Ground BeefBeef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | 144 | 26 g | 3.65 g | 0 g |
| Frozen Beef PattyBeef, ground, patties, frozen, cooked, broiled | 295 | 23.1 g | 21.8 g | 0 g |
| Raw 75% Lean Ground BeefBeef, ground, 75% lean meat / 25% fat, raw | 293 | 15.8 g | 25 g | 0 g |
| Raw 80% Lean Ground BeefBeef, ground, 80% lean meat / 20% fat, raw | 254 | 17.2 g | 20 g | 0 g |
| Raw 85% Lean Ground BeefBeef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | 215 | 18.6 g | 15 g | 0 g |
| Raw 90% Lean Ground BeefBeef, ground, 90% lean meat / 10% fat, raw | 176 | 20 g | 10 g | 0 g |
| Raw 93% Lean Ground BeefBeef, ground, 93% lean meat / 7% fat, raw | 152 | 20.9 g | 7 g | 0 g |
| Raw 95% Lean Ground BeefBeef, ground, 95% lean meat / 5% fat, raw | 137 | 21.4 g | 5 g | 0 g |
| Raw 97% Lean Ground BeefBeef, ground, 97% lean meat / 3% fat, raw | 121 | 22 g | 3 g | 0 g |
| Raw Grass-Fed Ground BeefBeef, grass-fed, ground, raw | 198 | 19.4 g | 12.7 g | 0 g |
Related foods
Often compared or used with raw 70% lean ground beef
- Choice Beef Back Ribs Raw380 cal per 4 oz
- Choice Rib Large End Raw94 cal per 1 oz
- Rib Roast298 cal per 3 oz
- NZ Sweetbread Boiled270 cal per 3 oz
- NZ Brisket Navel End Lean and Fat Raw390 cal per 4 oz
More in Beef
Tools and guides for labeling raw 70% lean ground beef
If you make and sell a product that contains raw 70% lean ground beef, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw 70% lean ground beef and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw 70% lean ground beef with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168652: "Beef, ground, 70% lean meat / 30% fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw 70% lean ground beef
Add raw 70% lean ground beef and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.