How many calories are in raw ahi tuna?
Raw ahi tuna (3 oz, 85 g) has 93 calories. 100 g has 109 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Fish
Raw Ahi Tuna Nutrition Facts
Raw ahi tuna (3 oz, 85 g) has 93 calories, 20.7 g protein, 0 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 109 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Ahi Tuna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 93
- Protein
- 20.7 g · 41%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 38 mg · 2%
Opens the free label generator with this amount of raw ahi tuna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 93 | 109 | |
| Total fat | 0.4 g | 1% | 0.49 g |
| Saturated fat | 0.1 g | 1% | 0.17 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.1 g | 0.12 g | |
| Polyunsaturated fat | 0.1 g | 0.15 g | |
| Cholesterol | 33 mg | 11% | 39 mg |
| Sodium | 38 mg | 2% | 45 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.7 g | 24.4 g | |
| Vitamins | |||
| Vitamin D | 1.4 mcg | 7% | 1.7 mcg |
| Vitamin A | 15 mcg | 2% | 18 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.24 mg |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg |
| Niacin (B3) | 16 mg | 98% | 18.5 mg |
| Vitamin B6 | 0.79 mg | 47% | 0.93 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 1.8 mcg | 74% | 2.08 mcg |
| Choline | 55 mg | 10% | 65 mg |
| Minerals | |||
| Calcium | 3.4 mg | 0% | 4 mg |
| Iron | 0.65 mg | 4% | 0.77 mg |
| Potassium | 375 mg | 8% | 441 mg |
| Magnesium | 30 mg | 7% | 35 mg |
| Phosphorus | 236 mg | 19% | 278 mg |
| Zinc | 0.31 mg | 3% | 0.37 mg |
| Copper | <0.1 mg | 3% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 77 mcg | 140% | 90.6 mcg |
| Other | |||
| Water | 62.9 g | 74 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Ahi Tuna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 31 | 0 g | 6.9 g | 0.1 g | 0 g | 0 g |
| 1 cubic inch, boneless | 16 g | 17 | 0 g | 3.9 g | 0.1 g | 0 g | 0 g |
| 3 oz | 85 g | 93 | 0 g | 20.7 g | 0.4 g | 0 g | 0 g |
| 100 g | 100 g | 109 | 0 g | 24.4 g | 0.5 g | 0 g | 0 g |
How much selenium is in raw ahi tuna?
Raw ahi tuna (3 oz, 85 g) has 77 mcg of selenium, 140% of the Daily Value. 100 g has 90.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in raw ahi tuna?
Raw ahi tuna (3 oz, 85 g) has 16 mg of niacin, 98% of the Daily Value. 100 g has 18.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Ahi Tuna nutrition per 100 grams
100 g of raw ahi tuna has 109 calories, 24.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 0.49 g fat.
Where the calories in raw ahi tuna come from
About 0% of the calories in raw ahi tuna come from carbohydrate, 4% from fat and 96% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Ahi Tuna nutrition label for Canada, the EU and the UK
The same serving of raw ahi tuna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 33 mg | 11 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 7 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 375 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 456 kJ / 109 kcal |
| Fat | 0.5 g |
| of which saturates | 0.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 456 kJ 109 kcal |
388 kJ 93 kcal |
4.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.2g | 0.1g | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 21g | 41% |
| Salt | 0.11g | 0.10g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw ahi tuna
How many calories are in raw ahi tuna?
Raw ahi tuna (3 oz, 85 g) has 93 calories. 100 g has 109 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of raw ahi tuna?
100 g of raw ahi tuna has 109 calories, 24.4 g protein, 0 g carbohydrate and 0.49 g fat.
How much protein is in raw ahi tuna?
Raw ahi tuna (3 oz, 85 g) has 20.7 g protein, 41% of the 50 g Daily Value. 100 g has 24.4 g.
How many calories are in raw ahi tuna, raw vs cooked?
100 g of raw ahi tuna has 109 calories raw and 130 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw ahi tuna?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw ahi tuna.
Can I use raw ahi tuna in a Nutrition Facts label calculation?
Yes. Open the generator with raw ahi tuna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Ahi Tuna compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Ahi TunaFish, tuna, fresh, yellowfin, raw | 109 | 24.4 g | 0.49 g | 0 g |
| Canned TunaFish, tuna, light, canned in water, without salt, drained solids | 116 | 25.5 g | 0.82 g | 0 g |
| Ahi TunaFish, tuna, yellowfin, fresh, cooked, dry heat | 130 | 29.2 g | 0.59 g | 0 g |
| Albacore TunaFish, tuna, white, canned in water, drained solids | 128 | 23.6 g | 2.97 g | 0 g |
| Albacore Tuna in OilFish, tuna, white, canned in oil, drained solids | 186 | 26.5 g | 8.08 g | 0 g |
| Tuna in OilFish, tuna, light, canned in oil, drained solids | 198 | 29.1 g | 8.21 g | 0 g |
Related foods
Often compared or used with raw ahi tuna
- Pollock94 cal per 3 oz
- Cod89 cal per 3 oz
- Halibut94 cal per 3 oz
- Sea Bass105 cal per 3 oz
- Snapper109 cal per 3 oz
More in Fish
Tools and guides for labeling raw ahi tuna
If you make and sell a product that contains raw ahi tuna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw ahi tuna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw ahi tuna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175159: "Fish, tuna, fresh, yellowfin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw ahi tuna
Add raw ahi tuna and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.