How many calories are in raw turkey bacon?
Raw turkey bacon (1 serving, 14 g) has 32 calories. 100 g has 226 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Poultry
Raw Turkey Bacon Nutrition Facts
Raw turkey bacon (1 serving, 14 g) has 32 calories, 2.2 g protein, 0.3 g carbohydrate and 2.4 g fat, according to USDA FoodData Central. 100 g has 226 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Turkey Bacon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (14 g)
At a glance
- Calories
- 32
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 2.4 g · 3%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 150 mg · 7%
Opens the free label generator with this amount of raw turkey bacon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 32 | 226 | |
| Total fat | 2.4 g | 3% | 16.9 g |
| Saturated fat | 0.6 g | 3% | 4.52 g |
| Trans fat | <0.1 g | 0.18 g | |
| Monounsaturated fat | 0.9 g | 6.22 g | |
| Polyunsaturated fat | 0.7 g | 4.7 g | |
| Cholesterol | 12 mg | 4% | 86 mg |
| Sodium | 150 mg | 7% | 1,069 mg |
| Total carbohydrate | 0.3 g | 0% | 1.89 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.2 g | 15.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 1.4 mcg | 0% | 10 mcg |
| Vitamin C | not reported | ||
| Vitamin E | <0.1 mg | 0% | 0.11 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.24 mg |
| Niacin (B3) | 0.56 mg | 4% | 4.03 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.24 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.17 mcg | 7% | 1.19 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 80 mg |
| Iron | 0.2 mg | 1% | 1.4 mg |
| Potassium | 49 mg | 1% | 349 mg |
| Magnesium | 2.2 mg | 1% | 16 mg |
| Phosphorus | 31 mg | 2% | 222 mg |
| Zinc | 0.36 mg | 3% | 2.54 mg |
| Copper | <0.1 mg | 1% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 2.2 mcg | 4% | 15.8 mcg |
| Other | |||
| Water | 8.7 g | 61.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Turkey Bacon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 14 g | 32 | 0.3 g | 2.2 g | 2.4 g | – | – |
| 1 slice 12 oz pkg | 16 g | 36 | 0.3 g | 2.6 g | 2.7 g | – | – |
| 1 slice 6 oz pkg | 9.8 g | 22 | 0.2 g | 1.6 g | 1.7 g | – | – |
| 100 g | 100 g | 226 | 1.9 g | 15.9 g | 16.9 g | – | – |
Raw Turkey Bacon nutrition per 100 grams
100 g of raw turkey bacon has 226 calories, 15.9 g protein, 1.89 g carbohydrate and 16.9 g fat.
Where the calories in raw turkey bacon come from
About 3% of the calories in raw turkey bacon come from carbohydrate, 68% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Turkey Bacon nutrition label for Canada, the EU and the UK
The same serving of raw turkey bacon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (14g) / pour 1 serving (14g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.4 g | 3 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 150 mg | 7 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 49 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 946 kJ / 226 kcal |
| Fat | 17 g |
| of which saturates | 4.5 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 946 kJ 226 kcal |
132 kJ 32 kcal |
1.6% |
| Fat | 17g | 2.4g | 3.4% |
| of which saturates | 4.5g | 0.6g | 3.2% |
| Carbohydrate | 1.9g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 2.2g | 4.5% |
| Salt | 2.7g | 0.37g | 6.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw turkey bacon
How many calories are in raw turkey bacon?
Raw turkey bacon (1 serving, 14 g) has 32 calories. 100 g has 226 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of raw turkey bacon?
100 g of raw turkey bacon has 226 calories, 15.9 g protein, 1.89 g carbohydrate and 16.9 g fat.
How much protein is in raw turkey bacon?
Raw turkey bacon (1 serving, 14 g) has 2.2 g protein, 4% of the 50 g Daily Value. 100 g has 15.9 g.
How many calories are in raw turkey bacon, raw vs cooked?
100 g of raw turkey bacon has 226 calories dry and 368 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw turkey bacon?
This page defaults to 1 serving (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw turkey bacon.
Can I use raw turkey bacon in a Nutrition Facts label calculation?
Yes. Open the generator with raw turkey bacon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Turkey Bacon compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Turkey BaconBacon, turkey, unprepared | 226 | 15.9 g | 16.9 g | 1.89 g |
| Turkey BaconBacon, turkey, microwaved | 368 | 29.5 g | 25.9 g | 4.24 g |
Related foods
Often compared or used with raw turkey bacon
- Chicken Feet183 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Chicken Thigh with Skin Raw250 cal per 4 oz
- Chicken Leg with Skin Raw242 cal per 4 oz
- Dark Meat Chicken with Skin Raw268 cal per 4 oz
More in Poultry
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling raw turkey bacon
If you make and sell a product that contains raw turkey bacon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw turkey bacon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw turkey bacon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174592: "Bacon, turkey, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with raw turkey bacon
Add raw turkey bacon and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.