How many calories are in raw sweet potato?
Raw sweet potato (1 cup, cubes, 133 g) has 114 calories. 100 g has 86 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Root vegetables and tubers
Raw Sweet Potato Nutrition Facts
Raw Sweet Potato nutrition facts from USDA FoodData Central: 114 calories in 1 cup, cubes, with 2.1 g protein, 26.8 g carbohydrate and 0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Sweet Potato Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, cubes (133 g)
At a glance
- Calories
- 114
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 26.8 g · 10%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 4 g · 14%
- Total sugars
- 5.6 g · 0%
- Sodium
- 73 mg · 3%
Opens the free label generator with this amount of raw sweet potato already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 114 | 86 | |
| Total fat | 0.1 g | 0% | 0.05 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 73 mg | 3% | 55 mg |
| Total carbohydrate | 26.8 g | 10% | 20.1 g |
| Dietary fiber | 4 g | 14% | 3 g |
| Total sugars | 5.6 g | 4.18 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.1 g | 1.57 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 943 mcg | 105% | 709 mcg |
| Vitamin C | 3.2 mg | 4% | 2.4 mg |
| Vitamin E | 0.35 mg | 2% | 0.26 mg |
| Vitamin K | 2.4 mcg | 2% | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.08 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg |
| Niacin (B3) | 0.74 mg | 5% | 0.56 mg |
| Vitamin B6 | 0.28 mg | 16% | 0.21 mg |
| Folate (DFE) | 15 mcg | 4% | 11 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 16 mg | 3% | 12.3 mg |
| Minerals | |||
| Calcium | 40 mg | 3% | 30 mg |
| Iron | 0.81 mg | 5% | 0.61 mg |
| Potassium | 448 mg | 10% | 337 mg |
| Magnesium | 33 mg | 8% | 25 mg |
| Phosphorus | 63 mg | 5% | 47 mg |
| Zinc | 0.4 mg | 4% | 0.3 mg |
| Copper | 0.2 mg | 22% | 0.15 mg |
| Manganese | 0.34 mg | 15% | 0.26 mg |
| Selenium | 0.8 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 102.8 g | 77.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Sweet Potato nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, cubes | 133 g | 114 | 26.8 g | 2.1 g | 0.1 g | 4 g | 5.6 g |
| 1 sweetpotato, 5" long | 130 g | 112 | 26.2 g | 2 g | 0.1 g | 3.9 g | 5.4 g |
| 100 g | 100 g | 86 | 20.1 g | 1.6 g | 0.1 g | 3 g | 4.2 g |
How much vitamin A is in raw sweet potato?
Raw sweet potato (1 cup, cubes, 133 g) has 943 mcg of vitamin A, 105% of the Daily Value. 100 g has 709 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in raw sweet potato?
Raw sweet potato (1 cup, cubes, 133 g) has 0.2 mg of copper, 22% of the Daily Value. 100 g has 0.15 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Sweet Potato nutrition per 100 grams
100 g of raw sweet potato has 86 calories, 1.57 g protein, 20.1 g carbohydrate, 3 g fiber, 4.18 g sugars and 0.05 g fat.
Where the calories in raw sweet potato come from
About 92% of the calories in raw sweet potato come from carbohydrate, 1% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Sweet Potato nutrition label for Canada, the EU and the UK
The same serving of raw sweet potato, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, cubes (133g) / pour 1 cup, cubes (133g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 448 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 360 kJ / 86 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 20 g |
| of which sugars | 4.2 g |
| Protein | 1.6 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 133g | %RI* | |
|---|---|---|---|
| Energy | 360 kJ 86 kcal |
479 kJ 114 kcal |
5.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 20g | 27g | 10% |
| of which sugars | 4.2g | 5.6g | 6.2% |
| Fibre | 3.0g | 4.0g | - |
| Protein | 1.6g | 2.1g | 4.2% |
| Salt | 0.14g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw sweet potato
How many calories are in raw sweet potato?
Raw sweet potato (1 cup, cubes, 133 g) has 114 calories. 100 g has 86 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
What is a serving of raw sweet potato?
This page defaults to 1 cup, cubes (133 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw sweet potato.
Can I use raw sweet potato in a Nutrition Facts label calculation?
Yes. Open the generator with raw sweet potato added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Sweet Potato compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Sweet PotatoSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | 86 | 1.57 g | 0.05 g | 20.1 g |
| Sweet PotatoSweet potato, cooked, baked in skin, flesh, without salt | 90 | 2.01 g | 0.15 g | 20.7 g |
| Boiled Sweet PotatoSweet potato, cooked, boiled, without skin | 76 | 1.37 g | 0.14 g | 17.7 g |
| Canned Sweet PotatoesSweet potato, canned, syrup pack, drained solids | 108 | 1.28 g | 0.32 g | 25.4 g |
Related foods
Often compared or used with raw sweet potato
- Potato161 cal per 1 potato medium
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Parsnips100 cal per 1 cup slices
- Potato Boiled Peeled with Salt144 cal per 1 medium (2-1/4" to 2-1/4" dia.)
More in Root vegetables and tubers
Tools and guides for labeling raw sweet potato
If you make and sell a product that contains raw sweet potato, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw sweet potato and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw sweet potato with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168482: "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw sweet potato
Add raw sweet potato and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.