How many calories are in raw veal cutlet?
Raw veal cutlet (4 oz, 113 g) has 121 calories. 100 g has 107 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Lamb, veal and game
Raw Veal Cutlet Nutrition Facts
Raw veal cutlet (4 oz, 113 g) has 121 calories, 24.9 g protein, 0 g carbohydrate and 2.3 g fat, according to USDA FoodData Central. 100 g has 107 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Veal Cutlet Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 121
- Protein
- 24.9 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.3 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 97 mg · 4%
Opens the free label generator with this amount of raw veal cutlet already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 121 | 107 | |
| Total fat | 2.3 g | 3% | 2.07 g |
| Saturated fat | 0.9 g | 5% | 0.81 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 1.1 g | 0.99 g | |
| Polyunsaturated fat | 0.1 g | 0.11 g | |
| Cholesterol | 63 mg | 21% | 56 mg |
| Sodium | 97 mg | 4% | 86 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.9 g | 22.1 g | |
| Vitamins | |||
| Vitamin D | 0.68 mcg | 3% | 0.6 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.35 mg | 2% | 0.31 mg |
| Vitamin K | 1.2 mcg | 1% | 1.1 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.1 mg |
| Riboflavin (B2) | 0.38 mg | 30% | 0.34 mg |
| Niacin (B3) | 10 mg | 66% | 9.28 mg |
| Vitamin B6 | 0.68 mg | 40% | 0.6 mg |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg |
| Vitamin B12 | 2.4 mcg | 98% | 2.08 mcg |
| Choline | 136 mg | 25% | 120 mg |
| Minerals | |||
| Calcium | 4.5 mg | 0% | 4 mg |
| Iron | 0.92 mg | 5% | 0.81 mg |
| Potassium | 308 mg | 7% | 273 mg |
| Magnesium | 34 mg | 8% | 30 mg |
| Phosphorus | 240 mg | 19% | 212 mg |
| Zinc | 2.2 mg | 20% | 1.97 mg |
| Copper | 0.1 mg | 11% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 18 mcg | 33% | 16 mcg |
| Other | |||
| Water | 85 g | 75.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Veal Cutlet nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 121 | 0 g | 24.9 g | 2.3 g | 0 g | 0 g |
| 1 cutlet | 55 g | 59 | 0 g | 12.1 g | 1.1 g | 0 g | 0 g |
| 1 serving | 113 g | 121 | 0 g | 24.9 g | 2.3 g | 0 g | 0 g |
| 100 g | 100 g | 107 | 0 g | 22.1 g | 2.1 g | 0 g | 0 g |
How much vitamin B12 is in raw veal cutlet?
Raw veal cutlet (4 oz, 113 g) has 2.4 mcg of vitamin B12, 98% of the Daily Value. 100 g has 2.08 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in raw veal cutlet?
Raw veal cutlet (4 oz, 113 g) has 10 mg of niacin, 66% of the Daily Value. 100 g has 9.28 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Veal Cutlet nutrition per 100 grams
100 g of raw veal cutlet has 107 calories, 22.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 2.07 g fat.
Where the calories in raw veal cutlet come from
About 0% of the calories in raw veal cutlet come from carbohydrate, 17% from fat and 83% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Veal Cutlet nutrition label for Canada, the EU and the UK
The same serving of raw veal cutlet, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.3 g | 3 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 63 mg | 21 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 308 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 448 kJ / 107 kcal |
| Fat | 2.1 g |
| of which saturates | 0.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 448 kJ 107 kcal |
506 kJ 121 kcal |
6% |
| Fat | 2.1g | 2.3g | 3.3% |
| of which saturates | 0.8g | 0.9g | 4.5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 25g | 50% |
| Salt | 0.22g | 0.24g | 4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw veal cutlet
How many calories are in raw veal cutlet?
Raw veal cutlet (4 oz, 113 g) has 121 calories. 100 g has 107 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of raw veal cutlet?
100 g of raw veal cutlet has 107 calories, 22.1 g protein, 0 g carbohydrate and 2.07 g fat.
How much protein is in raw veal cutlet?
Raw veal cutlet (4 oz, 113 g) has 24.9 g protein, 50% of the 50 g Daily Value. 100 g has 22.1 g.
How many calories are in raw veal cutlet, raw vs cooked?
100 g of raw veal cutlet has 107 calories raw and 151 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw veal cutlet?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw veal cutlet.
Can I use raw veal cutlet in a Nutrition Facts label calculation?
Yes. Open the generator with raw veal cutlet added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Veal Cutlet compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Veal CutletVeal, leg, top round, cap off, cutlet, boneless, raw | 107 | 22.1 g | 2.07 g | 0 g |
| Veal CutletVeal, leg, top round, cap off, cutlet, boneless, cooked, grilled | 151 | 31.9 g | 2.63 g | 0 g |
| Breaded Veal CutletVeal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 238 | 27.3 g | 9.18 g | 9.91 g |
Related foods
Often compared or used with raw veal cutlet
- Bison122 cal per 3 oz
- Bison Lean Raw31 cal per 1 oz
- Antelope Raw32 cal per 1 oz
- Wild Rabbit Raw32 cal per 1 oz
- Veal Leg Top Round Lean Raw121 cal per 4 oz
More in Lamb, veal and game
Tools and guides for labeling raw veal cutlet
If you make and sell a product that contains raw veal cutlet, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw veal cutlet and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw veal cutlet with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172643: "Veal, leg, top round, cap off, cutlet, boneless, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw veal cutlet
Add raw veal cutlet and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.