How many calories are in raw chuck roast?
Raw chuck roast (4 oz, 113 g) has 276 calories. 100 g has 244 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Beef
Raw Chuck Roast Nutrition Facts
Raw chuck roast (4 oz, 113 g) has 276 calories, 21.7 g protein, 0 g carbohydrate and 20.3 g fat, according to USDA FoodData Central. 100 g has 244 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Chuck Roast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 276
- Protein
- 21.7 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 20.3 g · 26%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 70 mg · 3%
Opens the free label generator with this amount of raw chuck roast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 276 | 244 | |
| Total fat | 20.3 g | 26% | 18 g |
| Saturated fat | 8.2 g | 41% | 7.25 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.7 g | 7.7 g | |
| Polyunsaturated fat | 0.8 g | 0.68 g | |
| Cholesterol | 103 mg | 34% | 91 mg |
| Sodium | 70 mg | 3% | 62 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.7 g | 19.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.45 mg | 3% | 0.4 mg |
| Vitamin K | 1.8 mcg | 2% | 1.6 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.07 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.14 mg |
| Niacin (B3) | 4.9 mg | 31% | 4.33 mg |
| Vitamin B6 | 0.52 mg | 30% | 0.46 mg |
| Folate (DFE) | 11 mcg | 3% | 10 mcg |
| Vitamin B12 | 1.9 mcg | 78% | 1.65 mcg |
| Choline | 91 mg | 16% | 80.3 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 17 mg |
| Iron | 1.9 mg | 10% | 1.67 mg |
| Potassium | 328 mg | 7% | 290 mg |
| Magnesium | 21 mg | 5% | 19 mg |
| Phosphorus | 197 mg | 16% | 174 mg |
| Zinc | 5.1 mg | 47% | 4.54 mg |
| Copper | 0.09 mg | 10% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 23 mcg | 42% | 20.3 mcg |
| Other | |||
| Water | 70.4 g | 62.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Chuck Roast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 276 | 0 g | 21.7 g | 20.3 g | 0 g | 0 g |
| 1 lb | 453.6 g | 1107 | 0 g | 87.2 g | 81.6 g | 0 g | 0 g |
| 100 g | 100 g | 244 | 0 g | 19.2 g | 18 g | 0 g | 0 g |
How much vitamin B12 is in raw chuck roast?
Raw chuck roast (4 oz, 113 g) has 1.9 mcg of vitamin B12, 78% of the Daily Value. 100 g has 1.65 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in raw chuck roast?
Raw chuck roast (4 oz, 113 g) has 5.1 mg of zinc, 47% of the Daily Value. 100 g has 4.54 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Chuck Roast nutrition per 100 grams
100 g of raw chuck roast has 244 calories, 19.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 18 g fat.
Where the calories in raw chuck roast come from
About 0% of the calories in raw chuck roast come from carbohydrate, 68% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Chuck Roast nutrition label for Canada, the EU and the UK
The same serving of raw chuck roast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 8 g + Trans 0 g | 41 % |
| Cholesterol / Cholestérol | 103 mg | 34 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 328 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1021 kJ / 244 kcal |
| Fat | 18 g |
| of which saturates | 7.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1021 kJ 244 kcal |
1154 kJ 276 kcal |
14% |
| Fat | 18g | 20g | 29% |
| of which saturates | 7.3g | 8.2g | 41% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 22g | 43% |
| Salt | 0.16g | 0.18g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw chuck roast
How many calories are in raw chuck roast?
Raw chuck roast (4 oz, 113 g) has 276 calories. 100 g has 244 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of raw chuck roast?
100 g of raw chuck roast has 244 calories, 19.2 g protein, 0 g carbohydrate and 18 g fat.
How much protein is in raw chuck roast?
Raw chuck roast (4 oz, 113 g) has 21.7 g protein, 43% of the 50 g Daily Value. 100 g has 19.2 g.
How many calories are in raw chuck roast, raw vs cooked?
100 g of raw chuck roast has 244 calories raw and 302 calories braised. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw chuck roast?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw chuck roast.
Can I use raw chuck roast in a Nutrition Facts label calculation?
Yes. Open the generator with raw chuck roast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Chuck Roast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Chuck RoastBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 244 | 19.2 g | 18 g | 0 g |
| Chuck RoastBeef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 302 | 30.1 g | 19.2 g | 0 g |
Related foods
Often compared or used with raw chuck roast
- Corned Beef213 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- New York Strip Steak224 cal per 3 oz
- Ground Beef197 cal per 3 oz
- Select Rib Small End Raw278 cal per 4 oz
More in Beef
Tools and guides for labeling raw chuck roast
If you make and sell a product that contains raw chuck roast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw chuck roast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw chuck roast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169491: "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw chuck roast
Add raw chuck roast and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.