How many calories are in raccoon roasted?
Raccoon roasted (3 oz, 85 g) has 217 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Lamb, veal and game
Raccoon Roasted Nutrition Facts
Raccoon roasted (3 oz, 85 g) has 217 calories, 24.8 g protein, 0 g carbohydrate and 12.3 g fat, according to USDA FoodData Central. 100 g has 255 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raccoon Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 217
- Protein
- 24.8 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 12.3 g · 16%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 67 mg · 3%
Opens the free label generator with this amount of raccoon roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 217 | 255 | |
| Total fat | 12.3 g | 16% | 14.5 g |
| Saturated fat | 3.5 g | 17% | 4.07 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.4 g | 5.21 g | |
| Polyunsaturated fat | 1.8 g | 2.09 g | |
| Cholesterol | 82 mg | 27% | 97 mg |
| Sodium | 67 mg | 3% | 79 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.8 g | 29.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.42 mg | 3% | 0.49 mg |
| Vitamin K | 1.4 mcg | 1% | 1.7 mcg |
| Thiamin (B1) | 0.5 mg | 42% | 0.59 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.52 mg |
| Niacin (B3) | 4 mg | 25% | 4.68 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg |
| Vitamin B12 | 7.1 mcg | 294% | 8.3 mcg |
| Choline | 98 mg | 18% | 115 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 6 mg | 34% | 7.1 mg |
| Potassium | 338 mg | 7% | 398 mg |
| Magnesium | 26 mg | 6% | 30 mg |
| Phosphorus | 222 mg | 18% | 261 mg |
| Zinc | 1.9 mg | 18% | 2.27 mg |
| Copper | 0.16 mg | 18% | 0.19 mg |
| Manganese | not reported | ||
| Selenium | 15 mcg | 28% | 18 mcg |
| Other | |||
| Water | 46.2 g | 54.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raccoon Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 217 | 0 g | 24.8 g | 12.3 g | 0 g | 0 g |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 399 g | 1017 | 0 g | 116.5 g | 57.9 g | 0 g | 0 g |
| 100 g | 100 g | 255 | 0 g | 29.2 g | 14.5 g | 0 g | 0 g |
How much vitamin B12 is in raccoon roasted?
Raccoon roasted (3 oz, 85 g) has 7.1 mcg of vitamin B12, 294% of the Daily Value. 100 g has 8.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raccoon roasted?
Raccoon roasted (3 oz, 85 g) has 24.8 g protein, 50% of the 50 g Daily Value. 100 g has 29.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raccoon Roasted nutrition per 100 grams
100 g of raccoon roasted has 255 calories, 29.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 14.5 g fat.
Where the calories in raccoon roasted come from
About 0% of the calories in raccoon roasted come from carbohydrate, 53% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raccoon Roasted nutrition label for Canada, the EU and the UK
The same serving of raccoon roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 6 mg | 34 % |
| Potassium | 338 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1067 kJ / 255 kcal |
| Fat | 15 g |
| of which saturates | 4.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1067 kJ 255 kcal |
907 kJ 217 kcal |
11% |
| Fat | 15g | 12g | 18% |
| of which saturates | 4.1g | 3.5g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 25g | 50% |
| Salt | 0.20g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raccoon roasted
How many calories are in raccoon roasted?
Raccoon roasted (3 oz, 85 g) has 217 calories. 100 g has 255 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of raccoon roasted?
100 g of raccoon roasted has 255 calories, 29.2 g protein, 0 g carbohydrate and 14.5 g fat.
How much protein is in raccoon roasted?
Raccoon roasted (3 oz, 85 g) has 24.8 g protein, 50% of the 50 g Daily Value. 100 g has 29.2 g.
What is a serving of raccoon roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raccoon roasted.
Can I use raccoon roasted in a Nutrition Facts label calculation?
Yes. Open the generator with raccoon roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with raccoon roasted
- Veal196 cal per 3 oz
- Leg of Lamb219 cal per 3 oz
- Lamb Shank207 cal per 3 oz
- Ground Bison202 cal per 1 serving ( 3 oz )
- Veal Pancreas Braised218 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling raccoon roasted
If you make and sell a product that contains raccoon roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raccoon roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raccoon roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174349: "Game meat, raccoon, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raccoon roasted
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