How many calories are in raw chicken drumstick?
Raw chicken drumstick (1 drumstick with skin, 133 g) has 214 calories. 100 g has 161 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Chicken
Raw Chicken Drumstick Nutrition Facts
Raw chicken drumstick (1 drumstick with skin, 133 g) has 214 calories, 24 g protein, 0.1 g carbohydrate and 12.2 g fat, according to USDA FoodData Central. 100 g has 161 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Chicken Drumstick Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 drumstick with skin (133 g)
At a glance
- Calories
- 214
- Protein
- 24 g · 48%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 12.2 g · 16%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 141 mg · 6%
Opens the free label generator with this amount of raw chicken drumstick already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 214 | 161 | |
| Total fat | 12.2 g | 16% | 9.2 g |
| Saturated fat | 3.3 g | 16% | 2.46 g |
| Trans fat | 0.1 g | 0.05 g | |
| Monounsaturated fat | 4.9 g | 3.72 g | |
| Polyunsaturated fat | 2.6 g | 1.97 g | |
| Cholesterol | 122 mg | 41% | 92 mg |
| Sodium | 141 mg | 6% | 106 mg |
| Total carbohydrate | 0.1 g | 0% | 0.11 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24 g | 18.1 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg |
| Vitamin A | 19 mcg | 2% | 14 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.25 mg | 2% | 0.19 mg |
| Vitamin K | 3.3 mcg | 3% | 2.5 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.2 mg |
| Niacin (B3) | 6.4 mg | 40% | 4.84 mg |
| Vitamin B6 | 0.46 mg | 27% | 0.35 mg |
| Folate (DFE) | 4 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.7 mcg | 29% | 0.53 mcg |
| Choline | 70 mg | 13% | 52.8 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 8 mg |
| Iron | 0.94 mg | 5% | 0.71 mg |
| Potassium | 281 mg | 6% | 211 mg |
| Magnesium | 24 mg | 6% | 18 mg |
| Phosphorus | 217 mg | 17% | 163 mg |
| Zinc | 2.5 mg | 22% | 1.86 mg |
| Copper | 0.08 mg | 9% | 0.06 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 27 mcg | 49% | 20.2 mcg |
| Other | |||
| Water | 96.4 g | 72.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Chicken Drumstick nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 182 | 0.1 g | 20.4 g | 10.4 g | 0 g | 0 g |
| 1 drumstick with skin | 133 g | 214 | 0.1 g | 24 g | 12.2 g | 0 g | 0 g |
| 1 drumstick | 130 g | 209 | 0.1 g | 23.5 g | 12 g | 0 g | 0 g |
| 100 g | 100 g | 161 | 0.1 g | 18.1 g | 9.2 g | 0 g | 0 g |
How much selenium is in raw chicken drumstick?
Raw chicken drumstick (1 drumstick with skin, 133 g) has 27 mcg of selenium, 49% of the Daily Value. 100 g has 20.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw chicken drumstick?
Raw chicken drumstick (1 drumstick with skin, 133 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 18.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Chicken Drumstick nutrition per 100 grams
100 g of raw chicken drumstick has 161 calories, 18.1 g protein, 0.11 g carbohydrate, 0 g fiber, 0 g sugars and 9.2 g fat.
Where the calories in raw chicken drumstick come from
About 0% of the calories in raw chicken drumstick come from carbohydrate, 53% from fat and 46% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Chicken Drumstick nutrition label for Canada, the EU and the UK
The same serving of raw chicken drumstick, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 drumstick with skin (133g) / pour 1 drumstick with skin (133g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 3.3 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 122 mg | 41 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 281 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 674 kJ / 161 kcal |
| Fat | 9.2 g |
| of which saturates | 2.5 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 133g | %RI* | |
|---|---|---|---|
| Energy | 674 kJ 161 kcal |
896 kJ 214 kcal |
11% |
| Fat | 9.2g | 12g | 17% |
| of which saturates | 2.5g | 3.3g | 16% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 24g | 48% |
| Salt | 0.26g | 0.35g | 5.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw chicken drumstick
How many calories are in raw chicken drumstick?
Raw chicken drumstick (1 drumstick with skin, 133 g) has 214 calories. 100 g has 161 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of raw chicken drumstick?
100 g of raw chicken drumstick has 161 calories, 18.1 g protein, 0.11 g carbohydrate and 9.2 g fat.
How much protein is in raw chicken drumstick?
Raw chicken drumstick (1 drumstick with skin, 133 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 18.1 g.
How many calories are in raw chicken drumstick, raw vs cooked?
100 g of raw chicken drumstick has 161 calories raw and 191 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw chicken drumstick?
This page defaults to 1 drumstick with skin (133 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw chicken drumstick.
Can I use raw chicken drumstick in a Nutrition Facts label calculation?
Yes. Open the generator with raw chicken drumstick added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Chicken Drumstick compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Chicken DrumstickChicken, broilers or fryers, drumstick, meat and skin, raw | 161 | 18.1 g | 9.2 g | 0.11 g |
| Chicken DrumstickChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 191 | 23.4 g | 10.2 g | 0 g |
| Fried Chicken DrumstickChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 268 | 22 g | 15.8 g | 8.28 g |
| Skinless Chicken DrumstickChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 155 | 24.2 g | 5.7 g | 0 g |
Related foods
Often compared or used with raw chicken drumstick
- Chicken Leg156 cal per 3 oz
- Canned Chicken140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Neck Skinless Raw9 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Enhanced Chicken Drumstick with Skin Raw165 cal per 4 oz
More in Chicken
Tools and guides for labeling raw chicken drumstick
If you make and sell a product that contains raw chicken drumstick, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw chicken drumstick and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw chicken drumstick with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172373: "Chicken, broilers or fryers, drumstick, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw chicken drumstick
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