How many calories are in raw new york strip steak?
Raw new york strip steak (4 oz, 113 g) has 225 calories. 100 g has 199 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beef
Raw New York Strip Steak Nutrition Facts
Raw new york strip steak (4 oz, 113 g) has 225 calories, 24.1 g protein, 0 g carbohydrate and 14.3 g fat, according to USDA FoodData Central. 100 g has 199 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raw New York Strip Steak Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 225
- Protein
- 24.1 g · 48%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.3 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 50 mg · 2%
Opens the free label generator with this amount of raw new york strip steak already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 225 | 199 | |
| Total fat | 14.3 g | 18% | 12.7 g |
| Saturated fat | 6.2 g | 31% | 5.49 g |
| Trans fat | 0.9 g | 0.78 g | |
| Monounsaturated fat | 7 g | 6.2 g | |
| Polyunsaturated fat | 0.7 g | 0.66 g | |
| Cholesterol | 70 mg | 23% | 62 mg |
| Sodium | 50 mg | 2% | 44 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.1 g | 21.3 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 4.5 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.24 mg | 2% | 0.21 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.19 mg |
| Niacin (B3) | 6.9 mg | 43% | 6.12 mg |
| Vitamin B6 | 0.6 mg | 36% | 0.54 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 1.9 mcg | 80% | 1.69 mcg |
| Choline | 62 mg | 11% | 55 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 16 mg |
| Iron | 2 mg | 11% | 1.8 mg |
| Potassium | 287 mg | 6% | 254 mg |
| Magnesium | 12 mg | 3% | 11 mg |
| Phosphorus | 212 mg | 17% | 188 mg |
| Zinc | 3.7 mg | 34% | 3.29 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 22 mcg | 40% | 19.5 mcg |
| Other | |||
| Water | 73.8 g | 65.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw New York Strip Steak nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 225 | 0 g | 24.1 g | 14.3 g | 0 g | 0 g |
| 1 steak | 302 g | 601 | 0 g | 64.3 g | 38.3 g | 0 g | 0 g |
| 100 g | 100 g | 199 | 0 g | 21.3 g | 12.7 g | 0 g | 0 g |
How much vitamin B12 is in raw new york strip steak?
Raw new york strip steak (4 oz, 113 g) has 1.9 mcg of vitamin B12, 80% of the Daily Value. 100 g has 1.69 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw new york strip steak?
Raw new york strip steak (4 oz, 113 g) has 24.1 g protein, 48% of the 50 g Daily Value. 100 g has 21.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw New York Strip Steak nutrition per 100 grams
100 g of raw new york strip steak has 199 calories, 21.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.7 g fat.
Where the calories in raw new york strip steak come from
About 0% of the calories in raw new york strip steak come from carbohydrate, 57% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw New York Strip Steak nutrition label for Canada, the EU and the UK
The same serving of raw new york strip steak, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 6 g + Trans 0.9 g | 35 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 287 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 833 kJ / 199 kcal |
| Fat | 13 g |
| of which saturates | 5.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 833 kJ 199 kcal |
941 kJ 225 kcal |
11% |
| Fat | 13g | 14g | 20% |
| of which saturates | 5.5g | 6.2g | 31% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 24g | 48% |
| Salt | 0.11g | 0.12g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw new york strip steak
How many calories are in raw new york strip steak?
Raw new york strip steak (4 oz, 113 g) has 225 calories. 100 g has 199 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of raw new york strip steak?
100 g of raw new york strip steak has 199 calories, 21.3 g protein, 0 g carbohydrate and 12.7 g fat.
How much protein is in raw new york strip steak?
Raw new york strip steak (4 oz, 113 g) has 24.1 g protein, 48% of the 50 g Daily Value. 100 g has 21.3 g.
How many calories are in raw new york strip steak, raw vs cooked?
100 g of raw new york strip steak has 199 calories raw and 264 calories grilled. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of raw new york strip steak?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw new york strip steak.
Can I use raw new york strip steak in a Nutrition Facts label calculation?
Yes. Open the generator with raw new york strip steak added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw New York Strip Steak compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw New York Strip SteakBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 199 | 21.3 g | 12.7 g | 0 g |
| New York Strip SteakBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 264 | 26.2 g | 17.7 g | 0 g |
Related foods
Often compared or used with raw new york strip steak
- Tri-Tip179 cal per 3 oz
- Ground Beef197 cal per 3 oz
- Choice Top Loin Petite Roast/Filet Raw225 cal per 4 oz
- Choice Bottom Round Steak 1/8in Trim Raw224 cal per 4 oz
- Choice Top Loin Steak Lip-On Raw232 cal per 4 oz
More in Beef
Tools and guides for labeling raw new york strip steak
If you make and sell a product that contains raw new york strip steak, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw new york strip steak and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw new york strip steak with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171775: "Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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