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Nutrition database · Breakfast cereals

Ralston Tasteeos Nutrition Facts

Ralston tasteeos (1 cup, 28 g) has 111 calories, 3 g protein, 21.3 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 395 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (1 NLEA serving) (28 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Ralston Tasteeos Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (28g) Amount per serving Calories 110 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 21g 8% Dietary Fiber 3g 11% Total Sugars less than 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 2mcg 10% Calcium 100mg 8% Iron 9mg 50% Potassium 170mg 4% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 cup (1 NLEA serving) (28 g)

At a glance

Calories
111
Protein
3 g · 6%
Total carbohydrate
21.3 g · 8%
Total fat
1.5 g · 2%
Dietary fiber
3 g · 11%
Total sugars
1 g · 0%
Sodium
160 mg · 7%
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All nutrients for this serving
1 cup (1 NLEA serving) (28 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories111395
Total fat1.5 g2%5.36 g
Saturated fat0.3 g1%0.93 g
Trans fat0 g0 g
Monounsaturated fat0.5 g1.79 g
Polyunsaturated fat0.5 g1.79 g
Cholesterol0 mg0%0 mg
Sodium160 mg7%571 mg
Total carbohydrate21.3 g8%76 g
Dietary fiber3 g11%10.7 g
Total sugars1 g3.57 g
Added sugarsnot reported
Protein3 g10.7 g
Vitamins
Vitamin D2 mcg10%7.1 mcg
Vitamin A300 mcg33%1,071 mcg
Vitamin C6 mg7%21.4 mg
Vitamin E0.12 mg1%0.43 mg
Vitamin K0.36 mcg0%1.3 mcg
Thiamin (B1)0.37 mg31%1.34 mg
Riboflavin (B2)0.43 mg33%1.52 mg
Niacin (B3)5 mg31%17.9 mg
Vitamin B60.5 mg29%1.79 mg
Folate (DFE)336 mcg84%1,201 mcg
Vitamin B121.5 mcg63%5.36 mcg
Choline4.2 mg1%14.9 mg
Minerals
Calcium100 mg8%357 mg
Iron9 mg50%32.1 mg
Potassium170 mg4%607 mg
Magnesium40 mg10%143 mg
Phosphorus150 mg12%536 mg
Zinc3.7 mg34%13.4 mg
Copper0.12 mg13%0.43 mg
Manganese0.76 mg33%2.7 mg
Selenium13 mcg24%47 mcg
Other
Water1 g3.68 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Ralston Tasteeos nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 cup (1 NLEA serving)28 g11121.3 g3 g1.5 g3 g1 g
100 g100 g39576 g10.7 g5.4 g10.7 g3.6 g

How many calories are in ralston tasteeos?

Ralston tasteeos (1 cup, 28 g) has 111 calories. 100 g has 395 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.

How much folate is in ralston tasteeos?

Ralston tasteeos (1 cup, 28 g) has 336 mcg of folate, 84% of the Daily Value. 100 g has 1,201 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much vitamin B12 is in ralston tasteeos?

Ralston tasteeos (1 cup, 28 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 5.36 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Ralston Tasteeos nutrition per 100 grams

100 g of ralston tasteeos has 395 calories, 10.7 g protein, 76 g carbohydrate, 10.7 g fiber, 3.57 g sugars and 5.36 g fat.

Where the calories in ralston tasteeos come from

About 77% of the calories in ralston tasteeos come from carbohydrate, 12% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Ralston Tasteeos nutrition label for Canada, the EU and the UK

The same serving of ralston tasteeos, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about ralston tasteeos

How many calories are in ralston tasteeos?
Ralston tasteeos (1 cup, 28 g) has 111 calories. 100 g has 395 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ralston tasteeos?
100 g of ralston tasteeos has 395 calories, 10.7 g protein, 76 g carbohydrate and 5.36 g fat.
How much protein is in ralston tasteeos?
Ralston tasteeos (1 cup, 28 g) has 3 g protein, 6% of the 50 g Daily Value. 100 g has 10.7 g.
What is a serving of ralston tasteeos?
This page defaults to 1 cup (1 NLEA serving) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ralston tasteeos.
Can I use ralston tasteeos in a Nutrition Facts label calculation?
Yes. Open the generator with ralston tasteeos added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling ralston tasteeos

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173893: "Cereals ready-to-eat, RALSTON TASTEEOS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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