How many calories are in raw venison?
Raw venison (1 oz, 28.4 g) has 34 calories. 100 g has 120 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Lamb, veal and game
Raw Venison Nutrition Facts
Raw Venison nutrition facts from USDA FoodData Central: 34 calories in 1 oz, with 6.5 g protein, 0 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Venison Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 34
- Protein
- 6.5 g · 13%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 14 mg · 1%
Opens the free label generator with this amount of raw venison already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 34 | 120 | |
| Total fat | 0.7 g | 1% | 2.42 g |
| Saturated fat | 0.3 g | 1% | 0.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.67 g | |
| Polyunsaturated fat | 0.1 g | 0.47 g | |
| Cholesterol | 24 mg | 8% | 85 mg |
| Sodium | 14 mg | 1% | 51 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.5 g | 23 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.2 mg |
| Vitamin K | 0.31 mcg | 0% | 1.1 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.22 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.48 mg |
| Niacin (B3) | 1.8 mg | 11% | 6.37 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.37 mg |
| Folate (DFE) | 1.1 mcg | 0% | 4 mcg |
| Vitamin B12 | 1.8 mcg | 75% | 6.31 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.4 mg | 0% | 5 mg |
| Iron | 0.96 mg | 5% | 3.4 mg |
| Potassium | 90 mg | 2% | 318 mg |
| Magnesium | 6.5 mg | 2% | 23 mg |
| Phosphorus | 57 mg | 5% | 202 mg |
| Zinc | 0.59 mg | 5% | 2.09 mg |
| Copper | 0.07 mg | 8% | 0.25 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 2.7 mcg | 5% | 9.7 mcg |
| Other | |||
| Water | 20.9 g | 73.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Venison nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 34 | 0 g | 6.5 g | 0.7 g | 0 g | 0 g |
| 1 lb | 453.6 g | 544 | 0 g | 104.1 g | 11 g | 0 g | 0 g |
| 100 g | 100 g | 120 | 0 g | 23 g | 2.4 g | 0 g | 0 g |
How much vitamin B12 is in raw venison?
Raw venison (1 oz, 28.4 g) has 1.8 mcg of vitamin B12, 75% of the Daily Value. 100 g has 6.31 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in raw venison?
Raw venison (1 oz, 28.4 g) has 6.5 g protein, 13% of the 50 g Daily Value. 100 g has 23 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Raw Venison nutrition per 100 grams
100 g of raw venison has 120 calories, 23 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 2.42 g fat.
Where the calories in raw venison come from
About 0% of the calories in raw venison come from carbohydrate, 19% from fat and 81% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Venison nutrition label for Canada, the EU and the UK
The same serving of raw venison, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 24 mg | 8 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 90 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 501 kJ / 120 kcal |
| Fat | 2.4 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 501 kJ 120 kcal |
142 kJ 34 kcal |
1.7% |
| Fat | 2.4g | 0.7g | <1% |
| of which saturates | 0.9g | 0.3g | 1.3% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 6.5g | 13% |
| Salt | 0.13g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw venison
How many calories are in raw venison?
Raw venison (1 oz, 28.4 g) has 34 calories. 100 g has 120 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
What is a serving of raw venison?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw venison.
Can I use raw venison in a Nutrition Facts label calculation?
Yes. Open the generator with raw venison added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Venison compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw VenisonGame meat, deer, raw | 120 | 23 g | 2.42 g | 0 g |
| VenisonGame meat, deer, cooked, roasted | 158 | 30.2 g | 3.19 g | 0 g |
Related foods
Often compared or used with raw venison
- Bison122 cal per 3 oz
- Bison Top Round Steak Lean Raw104 cal per 1 serving ( 3 oz )
- Sweetbreads106 cal per 3 oz
- Antelope Raw32 cal per 1 oz
- Bison Ribeye Lean 0in Trim Raw33 cal per 1 oz
More in Lamb, veal and game
Tools and guides for labeling raw venison
If you make and sell a product that contains raw venison, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw venison and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw venison with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173855: "Game meat, deer, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw venison
Add raw venison and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.