How many calories are in raisin cinnamon English muffin?
Raisin cinnamon English muffin (1 oz, 28.4 g) has 68 calories. 100 g has 240 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Breads, rolls and tortillas
Raisin Cinnamon English Muffin Nutrition Facts
Raisin cinnamon English muffin (1 oz, 28.4 g) has 68 calories, 2.2 g protein, 13.6 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 240 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Raisin Cinnamon English Muffin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 68
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 13.6 g · 5%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 0.7 g · 3%
- Total sugars
- 4.2 g · 0%
- Sodium
- 85 mg · 4%
Opens the free label generator with this amount of raisin cinnamon English muffin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 68 | 240 | |
| Total fat | 0.5 g | 1% | 1.8 g |
| Saturated fat | 0.2 g | 1% | 0.54 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.85 g | |
| Polyunsaturated fat | 0.1 g | 0.34 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 85 mg | 4% | 299 mg |
| Total carbohydrate | 13.6 g | 5% | 48.1 g |
| Dietary fiber | 0.7 g | 3% | 2.6 g |
| Total sugars | 4.2 g | 14.8 g | |
| Added sugars | not reported | ||
| Protein | 2.2 g | 7.91 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.37 mg | 0% | 1.3 mg |
| Vitamin E | 0.09 mg | 1% | 0.31 mg |
| Vitamin K | 0.71 mcg | 1% | 2.5 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.41 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg |
| Niacin (B3) | 1 mg | 7% | 3.67 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.07 mg |
| Folate (DFE) | 32 mcg | 8% | 112 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.5 mg | 1% | 16 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 114 mg |
| Iron | 1.3 mg | 7% | 4.5 mg |
| Potassium | 49 mg | 1% | 173 mg |
| Magnesium | 6.5 mg | 2% | 23 mg |
| Phosphorus | 26 mg | 2% | 91 mg |
| Zinc | 0.27 mg | 2% | 0.97 mg |
| Copper | <0.1 mg | 5% | 0.16 mg |
| Manganese | 0.16 mg | 7% | 0.58 mg |
| Selenium | 6.1 mcg | 11% | 21.6 mcg |
| Other | |||
| Water | 11.5 g | 40.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raisin Cinnamon English Muffin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 68 | 13.6 g | 2.2 g | 0.5 g | 0.7 g | 4.2 g |
| 1 muffin | 57 g | 137 | 27.4 g | 4.5 g | 1 g | 1.5 g | 8.4 g |
| 100 g | 100 g | 240 | 48.1 g | 7.9 g | 1.8 g | 2.6 g | 14.8 g |
How much selenium is in raisin cinnamon English muffin?
Raisin cinnamon English muffin (1 oz, 28.4 g) has 6.1 mcg of selenium, 11% of the Daily Value. 100 g has 21.6 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much thiamin is in raisin cinnamon English muffin?
Raisin cinnamon English muffin (1 oz, 28.4 g) has 0.12 mg of thiamin, 10% of the Daily Value. 100 g has 0.41 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Raisin Cinnamon English Muffin nutrition per 100 grams
100 g of raisin cinnamon English muffin has 240 calories, 7.91 g protein, 48.1 g carbohydrate, 2.6 g fiber, 14.8 g sugars and 1.8 g fat.
Where the calories in raisin cinnamon English muffin come from
About 80% of the calories in raisin cinnamon English muffin come from carbohydrate, 7% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raisin Cinnamon English Muffin nutrition label for Canada, the EU and the UK
The same serving of raisin cinnamon English muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 49 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1002 kJ / 240 kcal |
| Fat | 1.8 g |
| of which saturates | 0.5 g |
| Carbohydrate | 48 g |
| of which sugars | 15 g |
| Protein | 7.9 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1002 kJ 240 kcal |
285 kJ 68 kcal |
3.4% |
| Fat | 1.8g | 0.5g | <1% |
| of which saturates | 0.5g | 0.2g | <1% |
| Carbohydrate | 48g | 14g | 5.2% |
| of which sugars | 15g | 4.2g | 4.6% |
| Fibre | 2.6g | 0.7g | - |
| Protein | 7.9g | 2.2g | 4.5% |
| Salt | 0.75g | 0.21g | 3.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raisin cinnamon English muffin
How many calories are in raisin cinnamon English muffin?
Raisin cinnamon English muffin (1 oz, 28.4 g) has 68 calories. 100 g has 240 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of raisin cinnamon English muffin?
100 g of raisin cinnamon English muffin has 240 calories, 7.91 g protein, 48.1 g carbohydrate and 1.8 g fat.
How much protein is in raisin cinnamon English muffin?
Raisin cinnamon English muffin (1 oz, 28.4 g) has 2.2 g protein, 4% of the 50 g Daily Value. 100 g has 7.91 g.
What is a serving of raisin cinnamon English muffin?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raisin cinnamon English muffin.
Can I use raisin cinnamon English muffin in a Nutrition Facts label calculation?
Yes. Open the generator with raisin cinnamon English muffin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with raisin cinnamon English muffin
- Rye Bread83 cal per 1 slice, regular
- White Bread77 cal per 1 slice
- English Muffin129 cal per 1 muffin
- Corn Tortilla52 cal per 1 tortilla
- Wheat Bread79 cal per 1 slice
More in Breads, rolls and tortillas
Tools and guides for labeling raisin cinnamon English muffin
If you make and sell a product that contains raisin cinnamon English muffin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raisin cinnamon English muffin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raisin cinnamon English muffin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174997: "Muffins, English, raisin-cinnamon (includes apple-cinnamon)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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