How many calories are in raw beef liver?
Raw beef liver (4 oz, 113 g) has 153 calories. 100 g has 135 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Beef
Raw Beef Liver Nutrition Facts
Raw Beef Liver nutrition facts from USDA FoodData Central: 153 calories in 4 oz, with 23 g protein, 4.4 g carbohydrate and 4.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Raw Beef Liver Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 153
- Protein
- 23 g · 46%
- Total carbohydrate
- 4.4 g · 2%
- Total fat
- 4.1 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 78 mg · 3%
Opens the free label generator with this amount of raw beef liver already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 153 | 135 | |
| Total fat | 4.1 g | 5% | 3.63 g |
| Saturated fat | 1.4 g | 7% | 1.23 g |
| Trans fat | 0.2 g | 0.17 g | |
| Monounsaturated fat | 0.5 g | 0.48 g | |
| Polyunsaturated fat | 0.5 g | 0.47 g | |
| Cholesterol | 311 mg | 104% | 275 mg |
| Sodium | 78 mg | 3% | 69 mg |
| Total carbohydrate | 4.4 g | 2% | 3.89 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23 g | 20.4 g | |
| Vitamins | |||
| Vitamin D | 1.4 mcg | 7% | 1.2 mcg |
| Vitamin A | 5614 mcg | 624% | 4,968 mcg |
| Vitamin C | 1.5 mg | 2% | 1.3 mg |
| Vitamin E | 0.43 mg | 3% | 0.38 mg |
| Vitamin K | 3.5 mcg | 3% | 3.1 mcg |
| Thiamin (B1) | 0.21 mg | 18% | 0.19 mg |
| Riboflavin (B2) | 3.1 mg | 239% | 2.76 mg |
| Niacin (B3) | 15 mg | 93% | 13.2 mg |
| Vitamin B6 | 1.2 mg | 72% | 1.08 mg |
| Folate (DFE) | 328 mcg | 82% | 290 mcg |
| Vitamin B12 | 67 mcg | 2792% | 59.3 mcg |
| Choline | 377 mg | 68% | 333 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 5 mg |
| Iron | 5.5 mg | 31% | 4.9 mg |
| Potassium | 354 mg | 8% | 313 mg |
| Magnesium | 20 mg | 5% | 18 mg |
| Phosphorus | 437 mg | 35% | 387 mg |
| Zinc | 4.5 mg | 41% | 4 mg |
| Copper | 11 mg | 1225% | 9.76 mg |
| Manganese | 0.35 mg | 15% | 0.31 mg |
| Selenium | 45 mcg | 82% | 39.7 mcg |
| Other | |||
| Water | 80 g | 70.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Raw Beef Liver nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 153 | 4.4 g | 23 g | 4.1 g | 0 g | 0 g |
| 100 g | 100 g | 135 | 3.9 g | 20.4 g | 3.6 g | 0 g | 0 g |
| 1 oz | 28.4 g | 38 | 1.1 g | 5.8 g | 1 g | 0 g | 0 g |
How much vitamin B12 is in raw beef liver?
Raw beef liver (4 oz, 113 g) has 67 mcg of vitamin B12, 2792% of the Daily Value. 100 g has 59.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in raw beef liver?
Raw beef liver (4 oz, 113 g) has 11 mg of copper, 1225% of the Daily Value. 100 g has 9.76 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Raw Beef Liver nutrition per 100 grams
100 g of raw beef liver has 135 calories, 20.4 g protein, 3.89 g carbohydrate, 0 g fiber, 0 g sugars and 3.63 g fat.
Where the calories in raw beef liver come from
About 12% of the calories in raw beef liver come from carbohydrate, 25% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Raw Beef Liver nutrition label for Canada, the EU and the UK
The same serving of raw beef liver, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.1 g | 5 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 311 mg | 104 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 4 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 7 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 6 mg | 31 % |
| Potassium | 354 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 565 kJ / 135 kcal |
| Fat | 3.6 g |
| of which saturates | 1.2 g |
| Carbohydrate | 3.9 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 565 kJ 135 kcal |
638 kJ 153 kcal |
7.6% |
| Fat | 3.6g | 4.1g | 5.9% |
| of which saturates | 1.2g | 1.4g | 7% |
| Carbohydrate | 3.9g | 4.4g | 1.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 23g | 46% |
| Salt | 0.17g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about raw beef liver
How many calories are in raw beef liver?
Raw beef liver (4 oz, 113 g) has 153 calories. 100 g has 135 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of raw beef liver?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for raw beef liver.
Can I use raw beef liver in a Nutrition Facts label calculation?
Yes. Open the generator with raw beef liver added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Raw Beef Liver compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Raw Beef LiverBeef, variety meats and by-products, liver, raw | 135 | 20.4 g | 3.63 g | 3.89 g |
| Beef LiverBeef, variety meats and by-products, liver, cooked, pan-fried | 175 | 26.5 g | 4.68 g | 5.16 g |
Related foods
Often compared or used with raw beef liver
- NZ Beef Liver Raw150 cal per 4 oz
- NZ Eye Round Lean and Fat Raw146 cal per 4 oz
- NZ Eye Round Lean Raw131 cal per 4 oz
- NZ Beef Liver Boiled128 cal per 3 oz
- Choice Tip Round Roast Lean Raw147 cal per 4 oz
More in Beef
Tools and guides for labeling raw beef liver
If you make and sell a product that contains raw beef liver, these free tools cover the next steps.
- Nutrition Facts label generatorAdd raw beef liver and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare raw beef liver with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169451: "Beef, variety meats and by-products, liver, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with raw beef liver
Add raw beef liver and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.