How many calories are in reduced calorie pancake syrup?
Reduced calorie pancake syrup (1 tbsp, 15 g) has 25 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Sweeteners
Reduced Calorie Pancake Syrup Nutrition Facts
Reduced Calorie Pancake Syrup nutrition facts from USDA FoodData Central: 25 calories in 1 tbsp, with 0 g protein, 6.7 g carbohydrate and 0 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Calorie Pancake Syrup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (15 g)
At a glance
- Calories
- 25
- Protein
- 0 g · 0%
- Total carbohydrate
- 6.7 g · 2%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 4.9 g · 0%
- Sodium
- 27 mg · 1%
Opens the free label generator with this amount of reduced calorie pancake syrup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 25 | 165 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 27 mg | 1% | 178 mg |
| Total carbohydrate | 6.7 g | 2% | 44.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 4.9 g | 32.8 g | |
| Added sugars | 4.9 g | 10% | 32.8 g |
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | <0.1 mg | 0% | 0.1 mg |
| Minerals | |||
| Calcium | 1.5 mg | 0% | 10 mg |
| Iron | <0.1 mg | 0% | 0.03 mg |
| Potassium | 0.45 mg | 0% | 3 mg |
| Magnesium | 0.3 mg | 0% | 2 mg |
| Phosphorus | 6.5 mg | 1% | 43 mg |
| Zinc | <0.1 mg | 0% | 0.2 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 0.08 mcg | 0% | 0.5 mcg |
| Other | |||
| Water | 8.2 g | 54.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Calorie Pancake Syrup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1/4 cup | 73 g | 120 | 32.5 g | 0 g | 0 g | 0 g | 23.9 g |
| 1 tbsp | 15 g | 25 | 6.7 g | 0 g | 0 g | 0 g | 4.9 g |
| 1 cup | 240 g | 396 | 106.9 g | 0 g | 0 g | 0 g | 78.7 g |
| 100 g | 100 g | 165 | 44.6 g | 0 g | 0 g | 0 g | 32.8 g |
Reduced Calorie Pancake Syrup nutrition per 100 grams
100 g of reduced calorie pancake syrup has 165 calories, 0 g protein, 44.6 g carbohydrate, 0 g fiber, 32.8 g sugars and 0 g fat.
Where the calories in reduced calorie pancake syrup come from
About 100% of the calories in reduced calorie pancake syrup come from carbohydrate, 0% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Calorie Pancake Syrup nutrition label for Canada, the EU and the UK
The same serving of reduced calorie pancake syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (15g) / pour 1 tbsp (15g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 690 kJ / 165 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 45 g |
| of which sugars | 33 g |
| Protein | 0.0 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 15g | %RI* | |
|---|---|---|---|
| Energy | 690 kJ 165 kcal |
104 kJ 25 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 45g | 6.7g | 2.6% |
| of which sugars | 33g | 4.9g | 5.5% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.44g | 0.07g | 1.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced calorie pancake syrup
How many calories are in reduced calorie pancake syrup?
Reduced calorie pancake syrup (1 tbsp, 15 g) has 25 calories. 100 g has 165 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
What is a serving of reduced calorie pancake syrup?
This page defaults to 1 tbsp (15 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced calorie pancake syrup.
Can I use reduced calorie pancake syrup in a Nutrition Facts label calculation?
Yes. Open the generator with reduced calorie pancake syrup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced calorie pancake syrup
- Hershey's Lite Chocolate Syrup54 cal per 2 tbsp
- Pancake Syrup47 cal per 1 tbsp
- Maple Syrup52 cal per 1 tbsp
- Chocolate Syrup109 cal per 1 serving 2 tbsp
- Fruit Flavored Syrup52 cal per 1 serving
More in Sweeteners
Tools and guides for labeling reduced calorie pancake syrup
If you make and sell a product that contains reduced calorie pancake syrup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced calorie pancake syrup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced calorie pancake syrup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169577: "Syrups, table blends, pancake, reduced-calorie". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. All sugars in this food are counted as added sugars, as they would be on a label. View the USDA record ↗
Make a Nutrition Facts label with reduced calorie pancake syrup
Add reduced calorie pancake syrup and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.