How many calories are in reduced fat oatmeal cookie?
Reduced fat oatmeal cookie (1 cookie, 25 g) has 91 calories. 100 g has 365 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Cakes, cookies and pastries
Reduced Fat Oatmeal Cookie Nutrition Facts
Reduced Fat Oatmeal Cookie nutrition facts from USDA FoodData Central: 91 calories in 1 cookie, with 1 g protein, 16.2 g carbohydrate and 2.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Oatmeal Cookie Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cookie (25 g)
At a glance
- Calories
- 91
- Protein
- 1 g · 2%
- Total carbohydrate
- 16.2 g · 6%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 4 g · 14%
- Total sugars
- 8 g · 0%
- Sodium
- 141 mg · 6%
Opens the free label generator with this amount of reduced fat oatmeal cookie already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 91 | 365 | |
| Total fat | 2.5 g | 3% | 10 g |
| Saturated fat | 1 g | 5% | 4.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.8 g | 3.33 g | |
| Polyunsaturated fat | 0.6 g | 2.27 g | |
| Cholesterol | 5 mg | 2% | 20 mg |
| Sodium | 141 mg | 6% | 562 mg |
| Total carbohydrate | 16.2 g | 6% | 64.6 g |
| Dietary fiber | 4 g | 14% | 16.1 g |
| Total sugars | 8 g | 32.1 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 4.02 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 23 mcg | 3% | 92 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.28 mg | 2% | 1.1 mg |
| Vitamin K | 2.8 mcg | 2% | 11.3 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.23 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.4 mg |
| Niacin (B3) | 0.38 mg | 2% | 1.54 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.04 mg |
| Folate (DFE) | 19 mcg | 5% | 76 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.08 mcg |
| Choline | 3.3 mg | 1% | 13.1 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.36 mg | 2% | 1.45 mg |
| Potassium | 69 mg | 1% | 274 mg |
| Magnesium | 8 mg | 2% | 32 mg |
| Phosphorus | 23 mg | 2% | 92 mg |
| Zinc | 0.15 mg | 1% | 0.61 mg |
| Copper | <0.1 mg | 4% | 0.13 mg |
| Manganese | not reported | ||
| Selenium | 6.2 mcg | 11% | 24.7 mcg |
| Other | |||
| Water | 4.9 g | 19.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Fat Oatmeal Cookie nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cookie | 25 g | 91 | 16.2 g | 1 g | 2.5 g | 4 g | 8 g |
| 100 g | 100 g | 365 | 64.6 g | 4 g | 10 g | 16.1 g | 32.1 g |
| 1 oz | 28.4 g | 103 | 18.3 g | 1.1 g | 2.8 g | 4.6 g | 9.1 g |
How much fiber is in reduced fat oatmeal cookie?
Reduced fat oatmeal cookie (1 cookie, 25 g) has 4 g of fiber, 14% of the Daily Value. 100 g has 16.1 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in reduced fat oatmeal cookie?
Reduced fat oatmeal cookie (1 cookie, 25 g) has 6.2 mcg of selenium, 11% of the Daily Value. 100 g has 24.7 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Reduced Fat Oatmeal Cookie nutrition per 100 grams
100 g of reduced fat oatmeal cookie has 365 calories, 4.02 g protein, 64.6 g carbohydrate, 16.1 g fiber, 32.1 g sugars and 10 g fat.
Where the calories in reduced fat oatmeal cookie come from
About 71% of the calories in reduced fat oatmeal cookie come from carbohydrate, 25% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Fat Oatmeal Cookie nutrition label for Canada, the EU and the UK
The same serving of reduced fat oatmeal cookie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cookie (25g) / pour 1 cookie (25g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 69 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1527 kJ / 365 kcal |
| Fat | 10 g |
| of which saturates | 4.1 g |
| Carbohydrate | 65 g |
| of which sugars | 32 g |
| Protein | 4.0 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 25g | %RI* | |
|---|---|---|---|
| Energy | 1527 kJ 365 kcal |
382 kJ 91 kcal |
4.6% |
| Fat | 10g | 2.5g | 3.6% |
| of which saturates | 4.1g | 1.0g | 5.1% |
| Carbohydrate | 65g | 16g | 6.2% |
| of which sugars | 32g | 8.0g | 8.9% |
| Fibre | 16g | 4.0g | - |
| Protein | 4.0g | 1.0g | 2% |
| Salt | 1.4g | 0.35g | 5.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat oatmeal cookie
How many calories are in reduced fat oatmeal cookie?
Reduced fat oatmeal cookie (1 cookie, 25 g) has 91 calories. 100 g has 365 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
What is a serving of reduced fat oatmeal cookie?
This page defaults to 1 cookie (25 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat oatmeal cookie.
Can I use reduced fat oatmeal cookie in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat oatmeal cookie added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced fat oatmeal cookie
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- White Cake with Coconut Frosting101 cal per 1 oz
- Creme-Filled Sponge Snack Cake106 cal per 1 oz
- Reduced Fat Brownie with Added Fiber124 cal per 1 brownie 1 serving
- Toaster Pastry204 cal per 1 piece
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- Chocolate Chip Cookie63 cal per 1 cookie
- Cinnamon Roll294 cal per 1 bun
- Croissant231 cal per 1 croissant, medium
- French Toast149 cal per 1 slice
Tools and guides for labeling reduced fat oatmeal cookie
If you make and sell a product that contains reduced fat oatmeal cookie, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat oatmeal cookie and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat oatmeal cookie with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171865: "Cookies, oatmeal, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced fat oatmeal cookie
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