| Reduced Fat Potato Chips | 1 oz | 134 | 2 g | 19 g | 5.9 g |
|---|
| Reduced Fat Provolone | 1 cup, diced | 362 | 32.6 g | 4.6 g | 23.2 g |
|---|
| Reduced Fat Shortbread | 1 cookie | 53 | 0.6 g | 9 g | 1.7 g |
|---|
| Reduced Fat Sour Cream | 1 cup | 416 | 16.1 g | 16.1 g | 32.4 g |
|---|
| Reduced Fat Thousand Island Dressing | 1 serving (2 tbsp) | 29 | 0.1 g | 3.6 g | 1.7 g |
|---|
| Reduced Fat Turkey Sausage Brown and Serve | 1 cup | 261 | 21.8 g | 14 g | 13.2 g |
|---|
| Reduced Fat Unsalted Potato Chips | 1 oz | 138 | 2 g | 19.2 g | 5.9 g |
|---|
| Reduced Fat Vanilla Sandwich Cookie | 1 serving cookie | 203 | 2 g | 37.5 g | 5 g |
|---|
| Reduced Sodium Bean and Ham Soup | 1 cup | 198 | 10.3 g | 33.5 g | 2.5 g |
|---|
| Reduced Sodium Beef Bologna | 1 slice, medium | 87 | 3.3 g | 0.6 g | 8 g |
|---|
| Reduced Sodium Beef Broth | 1 cup | 13 | 2.5 g | 0.4 g | 0.2 g |
|---|
| Reduced Sodium Beef Vegetable Soup | 1 cup | 103 | 8 g | 12.2 g | 2.3 g |
|---|
| Reduced Sodium Canned Luncheon Meat | 2 oz 1 NLEA serving | 164 | 7 g | 1.9 g | 14.1 g |
|---|
| Reduced Sodium Chicken Broth | 1 cup | 17 | 3.3 g | 0.9 g | 0 g |
|---|
| Reduced Sodium Chicken Noodle Soup | 1 cup | 100 | 8.1 g | 9.4 g | 3.3 g |
|---|
| Reduced Sodium Chunky Vegetable Soup | 1 cup | 120 | 2.8 g | 24.7 g | 1.2 g |
|---|
| Reduced Sodium Condensed Tomato Soup | 1 serving 1/2 cup | 79 | 1.9 g | 16.2 g | 0.7 g |
|---|
| Reduced Sodium Cream of Chicken Soup | 1/2 cup | 72 | 2.2 g | 11.8 g | 1.6 g |
|---|
| Reduced Sodium Cream of Mushroom Soup | 1 cup | 131 | 3 g | 20.3 g | 4.2 g |
|---|
| Reduced Sodium Minestrone Soup | 1 cup | 123 | 4.9 g | 22.1 g | 2 g |
|---|
| Reduced Sodium New England Clam Chowder | 1 cup | 179 | 6 g | 14.5 g | 10.8 g |
|---|
| Reduced Sodium Peanut Butter | 1 tbsp | 94 | 3.8 g | 3.5 g | 8 g |
|---|
| Reduced Sodium Pork Sausage Cooked | 3 oz | 230 | 8 g | 6.9 g | 19 g |
|---|
| Reduced Sodium Pork Turkey and Beef Sausage | 1 serving | 159 | 6 g | 0.1 g | 15 g |
|---|
| Reduced Sodium Split Pea Soup | 1 cup | 180 | 9.7 g | 29.9 g | 2.3 g |
|---|
| Reduced Sodium Split Pea with Ham Soup | 1 cup | 167 | 9.8 g | 27.9 g | 1.7 g |
|---|
| Reduced Sodium Teriyaki Sauce | 2 Tbsp | 32 | 2.1 g | 5.6 g | <0.1 g |
|---|
| Reduced Sugar Chewy Granola Bar | 1 bar | 99 | 1.3 g | 16.7 g | 3 g |
|---|
| Reduced Sugar Cola | 1 fl oz | 6 | 0 g | 1.5 g | 0 g |
|---|
| Reduced Sugar Fruit Drink with Calcium | 8 fl oz | 70 | 0 g | 16 g | 0.9 g |
|---|
| Reduced Sugar Fruit Juice Drink | 1 container | 82 | 0 g | 20.9 g | 0.1 g |
|---|
| Reduced Sugar Jam | 1 tablespoon | 26 | 0 g | 6.4 g | <0.1 g |
|---|
| Reduced Sugar Low Fat Chocolate Milk | 100 g | 57 | 3.4 g | 7.7 g | 1 g |
|---|
| Reduced-Calorie Oat Bran Bread | 1 slice | 46 | 1.8 g | 9.5 g | 0.7 g |
|---|
| Reduced-Calorie Oat Bran Bread Toasted | 1 slice | 45 | 1.8 g | 9.3 g | 0.7 g |
|---|
| Reduced-Calorie Oatmeal Bread | 1 slice | 48 | 1.7 g | 10 g | 0.8 g |
|---|
| Reduced-Calorie Rye Bread | 1 slice | 47 | 2.1 g | 9.3 g | 0.7 g |
|---|
| Reduced-Calorie Wheat Bread | 1 slice | 46 | 2.8 g | 8.9 g | 0.6 g |
|---|
| Reduced-Calorie White Bread | 1 slice | 48 | 2 g | 10.2 g | 0.6 g |
|---|
| Reese's Bites | 16 pieces | 203 | 4.4 g | 21.5 g | 11.6 g |
|---|
| Reese's Fast Break | 2 oz bar | 265 | 4.8 g | 34.5 g | 13.1 g |
|---|
| Reese's Fast Break Candy Bar | 1 serving 1 bar | 277 | 5 g | 35.8 g | 13 g |
|---|
| Reese's Nutrageous Candy Bar | 1 bar 1.92 oz | 279 | 6.1 g | 28.5 g | 17.3 g |
|---|
| Reese's Peanut Butter Cups | 1 package 0.6 oz 1 cup | 88 | 1.7 g | 9.4 g | 5.2 g |
|---|
| Reese's Pieces | 1/4 cup | 234 | 5.9 g | 28.1 g | 11.6 g |
|---|
| Reese's Sticks | 1 serving 1.5 oz | 219 | 4 g | 23.3 g | 13.2 g |
|---|
| Refined Soybean Oil | 1 tablespoon | 120 | 0 g | 0 g | 13.6 g |
|---|
| Refried Beans | 1 cup | 214 | 11.9 g | 32.2 g | 4.8 g |
|---|
| Refried Beans Reduced Sodium | 1 cup | 212 | 11.9 g | 32.2 g | 4.8 g |
|---|
| Refrigerated Biscuit Dough Higher Fat | 1 oz | 87 | 1.9 g | 13.1 g | 3 g |
|---|
| Refrigerated Biscuit Dough Lower Fat | 1 serving 1 biscuit | 157 | 3.9 g | 25.3 g | 4.5 g |
|---|
| Refrigerated Biscuit Higher Fat Baked | 1 oz | 92 | 1.9 g | 13.9 g | 3.2 g |
|---|
| Refrigerated Biscuit Lower Fat Baked | 1 oz | 90 | 2.2 g | 14.6 g | 2.6 g |
|---|
| Refrigerated Cinnamon Roll Baked | 1 oz | 103 | 1.5 g | 15.9 g | 3.7 g |
|---|
| Refrigerated Cinnamon Roll Dough | 1 oz | 94 | 1.4 g | 14.6 g | 3.5 g |
|---|
| Refrigerated Hash Browns | 1 cup unprepared | 134 | 2.8 g | 30.5 g | 0.1 g |
|---|
| Refrigerated Hash Browns Pan-Fried | 1 cup prepared | 315 | 4.2 g | 44.2 g | 13.4 g |
|---|
| Refrigerated Pie Crust Baked | 1 pie crust | 1002 | 6.8 g | 115.9 g | 56.8 g |
|---|
| Refrigerated Pie Crust Unbaked | 1 pie crust (average weight) | 1019 | 6.8 g | 117 g | 58.3 g |
|---|
| Regular Banana Pudding Mix | 1 package (3.12 oz) | 322 | 0 g | 81.8 g | 0.4 g |
|---|
| Regular Banana Pudding Mix with Added Oil | 1 package (3.12 oz) | 341 | 0 g | 77.8 g | 4.4 g |
|---|
| Regular Banana Pudding with 2% Milk | 1/2 cup From 19211 | 143 | 4.1 g | 26.2 g | 2.5 g |
|---|
| Regular Banana Pudding with Whole Milk | 1/2 cup | 141 | 3.5 g | 23.4 g | 3.7 g |
|---|
| Regular Chocolate Pudding Mix | 1 package (3.5 oz) | 358 | 2.6 g | 88.4 g | 2.1 g |
|---|
| Regular Chocolate Pudding with 2% Milk | 1/2 cup | 142 | 4.2 g | 25.3 g | 2.6 g |
|---|
| Regular Chocolate Pudding with Whole Milk | 1/2 cup | 170 | 4.5 g | 27.9 g | 4.5 g |
|---|
| Regular Coconut Cream Pudding 2% Milk | 1/2 cup | 146 | 4.3 g | 24.9 g | 3.5 g |
|---|
| Regular Coconut Cream Pudding Mix | 1 package (3.12 oz) | 382 | 0.9 g | 72 g | 10 g |
|---|
| Regular Coconut Cream Pudding Whole Milk | 1/2 cup | 160 | 4.2 g | 24.8 g | 5.3 g |
|---|
| Regular Lemon Pudding Mix | 1 package (3 oz) | 309 | 0.1 g | 78 g | 0.4 g |
|---|
| Regular Lemon Pudding Mix with Added Oil | 1 package (3 oz) | 311 | 0.1 g | 76.8 g | 1.3 g |
|---|
| Regular Lemon Pudding with Egg Yolk | 1/2 cup | 138 | 0.8 g | 30.7 g | 1.4 g |
|---|
| Regular Tofu with Calcium Sulfate | 1/2 cup | 94 | 10 g | 2.3 g | 5.9 g |
|---|
| Regular Vanilla Pudding Mix | 1 package (3.12 oz) | 334 | 0.3 g | 82.3 g | 0.4 g |
|---|
| Regular Vanilla Pudding Mix with Added Oil | 1 package (3.12 oz) | 325 | 0.3 g | 81.3 g | 1 g |
|---|
| Regular Vanilla Pudding with 2% Milk | 1/2 cup | 129 | 3.8 g | 23.7 g | 2.2 g |
|---|
| Regular Vanilla Pudding with Whole Milk | 1/2 cup | 158 | 3.9 g | 26.5 g | 4.1 g |
|---|
| Rennin Tablets Unsweetened | 1 package (0.35 oz) | 8 | 0.1 g | 2 g | <0.1 g |
|---|
| Retail Turkey Breast Skinless Raw | 4 oz | 129 | 26.4 g | 0 g | 2.6 g |
|---|
| Retail Turkey Breast Skinless Roasted | 3 oz | 116 | 25.1 g | 0 g | 1.7 g |
|---|
| Retail Turkey Breast with Skin Raw | 3 oz | 132 | 18.6 g | 0 g | 6.3 g |
|---|
| Retail Turkey Breast with Skin Roasted | 3 oz | 139 | 24.7 g | <0.1 g | 4.5 g |
|---|
| Retail Turkey Drumstick Skinless Raw | 4 oz | 133 | 23.2 g | 0 g | 4.5 g |
|---|
| Retail Turkey Drumstick Skinless Roasted | 3 oz | 147 | 24.3 g | 0 g | 5.5 g |
|---|
| Retail Turkey Drumstick with Skin Raw | 4 oz | 159 | 22.6 g | 0 g | 7.7 g |
|---|
| Retail Turkey Thigh Skinless Raw | 4 oz | 131 | 23.3 g | 0 g | 4.2 g |
|---|
| Retail Turkey Thigh Skinless Roasted | 3 oz | 135 | 21.4 g | 0.4 g | 5.3 g |
|---|
| Retail Turkey Thigh with Skin Raw | 4 oz | 182 | 22.1 g | 0 g | 10.4 g |
|---|
| Retail Turkey Wing Skinless Raw | 4 oz | 127 | 25.4 g | 0 g | 2.8 g |
|---|
| Retail Turkey Wing Skinless Roasted | 3 oz | 145 | 25.6 g | 0 g | 4.7 g |
|---|
| Retail Turkey Wing with Skin Raw | 3 oz | 172 | 16.6 g | <0.1 g | 11.7 g |
|---|
| Retail Turkey Wing with Skin Roasted | 3 oz | 200 | 24.4 g | 0.1 g | 11.3 g |
|---|
| Rhubarb | 1 cup, diced | 26 | 1.1 g | 5.5 g | 0.2 g |
|---|
| Rib Roast | 3 oz | 298 | 19.4 g | 0 g | 23.9 g |
|---|
| Rib Small End 0in Trim Broiled | 3 oz | 212 | 23.2 g | 0 g | 12.5 g |
|---|
| Rib Small End 1/8in Trim Broiled | 3 oz | 247 | 22 g | 0 g | 17 g |
|---|
| Rib Small End Lean 0in Trim Broiled | 3 oz | 164 | 25 g | 0 g | 6.4 g |
|---|
| Rib Small End Lean 1/8in Trim Broiled | 3 oz | 166 | 25.1 g | 0 g | 6.5 g |
|---|
| Rib Small End Lean Raw | 4 oz | 159 | 25.2 g | 0 g | 5.7 g |
|---|
| Rib Small End Raw | 4 oz | 287 | 21.8 g | 0 g | 21.5 g |
|---|
| Rib Small End Roasted | 3 oz | 290 | 19.2 g | 0 g | 23.1 g |
|---|
| Ribeye Petite Roast/Filet Lean Raw | 4 oz | 150 | 25.6 g | <0.1 g | 5.3 g |
|---|
| Ribeye Steak | 3 oz | 247 | 20.1 g | 0 g | 18.5 g |
|---|
| Rice and Wheat Cereal Bar | 1 bar | 90 | 2 g | 16 g | 2 g |
|---|
| Rice Bran | 1 cup | 373 | 15.8 g | 58.6 g | 24.6 g |
|---|
| Rice Bran Bread | 1 slice | 66 | 2.4 g | 11.7 g | 1.2 g |
|---|
| Rice Bran Bread Toasted | 1 slice | 66 | 2.4 g | 11.8 g | 1.3 g |
|---|
| Rice Bran Oil | 1 tablespoon | 120 | 0 g | 0 g | 13.6 g |
|---|
| Rice Cake Crackers | 1 cubic inch | 16 | 0.3 g | 3.4 g | 0.2 g |
|---|
| Rice Cakes | 1 cake | 35 | 0.7 g | 7.3 g | 0.3 g |
|---|
| Rice Cracker Snack Mix | 1 oz | 143 | 4.9 g | 14.6 g | 7.3 g |
|---|
| Rice Crackers | 1 serving | 125 | 3 g | 24.8 g | 1.5 g |
|---|
| Rice Flour | 1 cup | 578 | 9.4 g | 126.6 g | 2.2 g |
|---|
| Rice Milk | 8 fl oz (approximate weight, 1 serving) | 113 | 0.7 g | 22 g | 2.3 g |
|---|
| Rice Noodles | 1 cup | 190 | 3.2 g | 42.3 g | 0.4 g |
|---|
| Rice Pilaf Vermicelli Mix Prepared | 1 cup | 352 | 7 g | 61.1 g | 8.8 g |
|---|
| Rice Pilaf Vermicelli Mix Unprepared | 1/3 cup | 244 | 7.1 g | 51.9 g | 0.9 g |
|---|
| Rice Pudding | 1/2 cup | 99 | 3 g | 16.9 g | 2 g |
|---|
| Rice Pudding Mix | 1 package | 399 | 2.9 g | 96.7 g | 0.1 g |
|---|
| Rice Pudding Mix with 2% Milk | 1/2 cup | 142 | 4.2 g | 26.6 g | 2.1 g |
|---|
| Rice Pudding Mix with Whole Milk | 1/2 cup | 155 | 4.2 g | 26.5 g | 3.6 g |
|---|
| Rice-A-Roni Chicken Flavor | 1/3 cup | 199 | 6 g | 42.6 g | 0.6 g |
|---|
| Rich Chocolate Drink Powder | 2 tbsp | 41 | 0 g | 10.2 g | 0 g |
|---|
| Rich Chocolate Ice Cream | 1 cup | 371 | 7 g | 29.3 g | 25.1 g |
|---|
| Rich Vanilla Ice Cream | 1/2 cup | 266 | 3.7 g | 23.9 g | 17.3 g |
|---|
| Ricotta Cheese | 1/2 cup | 186 | 9.3 g | 9 g | 12.6 g |
|---|
| Riesling | 1 fl oz | 24 | <0.1 g | 1.1 g | 0 g |
|---|
| Ringed Seal Liver | 100 g | 116 | 18.6 g | 2.9 g | 3.3 g |
|---|
| Ringed Seal Meat | 100 g | 142 | 28.4 g | 0 g | 3.2 g |
|---|
| Roast Beef Spread | 1 serving .25 cup | 127 | 8.7 g | 2.1 g | 9.3 g |
|---|
| Roast Chicken | 3 oz | 203 | 23.2 g | 0 g | 11.6 g |
|---|
| Roasted Almonds | 1 oz (22 whole kernels) | 170 | 5.9 g | 6 g | 14.9 g |
|---|
| Roasted Breadfruit Seeds | 1 oz | 59 | 1.8 g | 11.4 g | 0.8 g |
|---|
| Roasted Buckwheat Groats Dry | 1 cup | 567 | 19.2 g | 122.9 g | 4.4 g |
|---|
| Roasted Chinese Chestnuts | 1 oz | 68 | 1.3 g | 14.8 g | 0.3 g |
|---|
| Roasted Cottonseed Kernels | 1 cup | 754 | 48.6 g | 32.6 g | 54.1 g |
|---|
| Roasted Hazelnuts | 1 oz | 183 | 4.3 g | 5 g | 17.7 g |
|---|
| Roasted Japanese Chestnuts | 1 oz | 57 | 0.8 g | 12.8 g | 0.2 g |
|---|
| Roasted Macadamia Nuts | 1 oz (10-12 kernels) | 204 | 2.2 g | 3.8 g | 21.6 g |
|---|
| Roasted Pistachios | 1 oz (49 kernels) | 162 | 6 g | 8 g | 13 g |
|---|
| Roasted Potatoes Frozen | 3 oz | 108 | 1.9 g | 22.2 g | 1.5 g |
|---|
| Roasted Pumpkin Seeds | 1 oz | 163 | 8.5 g | 4.2 g | 13.9 g |
|---|
| Roasted Soybeans | 1 cup | 807 | 66.3 g | 52 g | 43.7 g |
|---|
| Roasting Chicken Dark Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 128 | 21.2 g | 0 g | 4.1 g |
|---|
| Roasting Chicken Dark Meat Roasted | 1 cup, chopped or diced | 249 | 32.6 g | 0 g | 12.3 g |
|---|
| Roasting Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 32 | 4.5 g | 0.3 g | 1.3 g |
|---|
| Roasting Chicken Giblets Simmered | 1 cup, chopped or diced | 239 | 38.8 g | 1.2 g | 7.6 g |
|---|
| Roasting Chicken Skinless Raw | 3 oz | 94 | 17.3 g | 0 g | 2.3 g |
|---|
| Roasting Chicken Skinless Roasted | 1 cup, chopped or diced | 234 | 35 g | 0 g | 9.3 g |
|---|
| Roasting Chicken White Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 108 | 22 g | 0 g | 1.6 g |
|---|
| Roasting Chicken White Meat Roasted | 1 cup, chopped or diced | 214 | 38 g | 0 g | 5.7 g |
|---|
| Roasting Chicken with Skin Roasted | 3 oz | 190 | 20.4 g | 0 g | 11.4 g |
|---|
| Rockstar Energy Drink | 1 fl oz | 18 | 0.1 g | 3.9 g | 0.1 g |
|---|
| Rockstar Sugar Free | 8 fl oz | 10 | 0.6 g | 1.7 g | 0.2 g |
|---|
| Rolo Caramels in Milk Chocolate | 1 package 1 package | 228 | 2.4 g | 32.6 g | 10 g |
|---|
| Romaine Lettuce | 1 cup shredded | 8 | 0.6 g | 1.5 g | 0.1 g |
|---|
| Romano Cheese | 1 oz | 110 | 9 g | 1 g | 7.6 g |
|---|
| Root Beer | 1 can or bottle (12 fl oz) | 152 | 0 g | 39.2 g | 0 g |
|---|
| Roquefort Cheese | 1 oz | 105 | 6.1 g | 0.6 g | 8.7 g |
|---|
| Rose Apple | 100 g | 25 | 0.6 g | 5.7 g | 0.3 g |
|---|
| Rose Wine | 1 fl oz | 25 | 0.1 g | 1.2 g | 0 g |
|---|
| Roselle | 1 cup, without refuse | 28 | 0.5 g | 6.4 g | 0.4 g |
|---|
| Rosemary | 1 tsp | 1 | <0.1 g | 0.1 g | <0.1 g |
|---|
| Rotisserie Chicken Back Skinless | 1 serving (3 oz) | 174 | 21.5 g | 0 g | 9.8 g |
|---|
| Rotisserie Chicken Back with Skin | 1 serving (3 oz) | 221 | 19.7 g | <0.1 g | 15.8 g |
|---|
| Rotisserie Chicken Breast | 1 serving (3 oz) | 156 | 23.4 g | <0.1 g | 7 g |
|---|
| Rotisserie Chicken Breast Skinless | 3 oz | 116 | 23.8 g | 0 g | 2.4 g |
|---|
| Rotisserie Chicken Drumstick | 1 drumstick | 114 | 14.2 g | <0.1 g | 6.3 g |
|---|
| Rotisserie Chicken Drumstick Skinless | 1 serving (3oz) | 150 | 24.4 g | 0 g | 5.8 g |
|---|
| Rotisserie Chicken Skin | 3 oz | 345 | 15 g | 0.1 g | 31.7 g |
|---|
| Rotisserie Chicken Thigh | 1 thigh | 207 | 20.4 g | <0.1 g | 14 g |
|---|
| Rotisserie Chicken Thigh Skinless | 1 serving (3 oz) | 167 | 20.5 g | 0 g | 9.4 g |
|---|
| Rotisserie Chicken Wing Skinless | 1 serving (3 oz) | 167 | 23.5 g | 0 g | 8.1 g |
|---|
| Rotisserie Chicken Wing with Skin | 1 serving (3 oz) | 226 | 20.7 g | <0.1 g | 16 g |
|---|
| Rotisserie Deli Chicken Breast | 1 slice | 12 | 2.1 g | 0.4 g | 0.2 g |
|---|
| Rotisserie Deli Turkey | 1.69 oz (1 serving) | 54 | 6.5 g | 3.7 g | 1.4 g |
|---|
| Round Steak | 3 oz | 200 | 23.4 g | 0 g | 11 g |
|---|
| Rowal | 1/2 cup | 127 | 2.6 g | 27.2 g | 2.3 g |
|---|
| Royal Red Kidney Beans Boiled | 1 cup | 218 | 16.8 g | 38.7 g | 0.3 g |
|---|
| Royal Red Kidney Beans Boiled with Salt | 1 cup | 218 | 16.8 g | 38.7 g | 0.3 g |
|---|
| Royal Red Kidney Beans Raw | 1 cup | 605 | 46.6 g | 107.3 g | 0.8 g |
|---|
| Rudi's Gluten-Free Original Sandwich Bread | 1 slice | 109 | 1.1 g | 18 g | 3.6 g |
|---|
| Ruffed Grouse Breast Skinless Raw | 4 oz | 127 | 29.3 g | 0 g | 1 g |
|---|
| Rum | 1.5 fl oz | 97 | 0 g | 0 g | 0 g |
|---|
| Rusk Toast | 1/2 oz | 58 | 1.9 g | 10.3 g | 1 g |
|---|
| Russet Potato | 1 potato large (3" to 4-1/4" dia.) | 284 | 7.9 g | 64.1 g | 0.4 g |
|---|
| Russian Dressing | 1 tbsp | 53 | 0.1 g | 4.8 g | 3.9 g |
|---|
| Rutabaga | 1 cup, cubes | 52 | 1.5 g | 12.1 g | 0.2 g |
|---|
| Rutabaga Boiled | 1 cup, cubes | 51 | 1.6 g | 11.6 g | 0.3 g |
|---|
| Rutabaga Boiled with Salt | 1/2 cup, mashed | 36 | 1.1 g | 8.2 g | 0.2 g |
|---|
| Rye Bread | 1 slice, regular | 83 | 2.7 g | 15.5 g | 1.1 g |
|---|
| Rye Bread Toasted | 1 slice, large | 82 | 2.7 g | 15.4 g | 1 g |
|---|
| Rye Crackers with Cheese Filling | 1/2 oz | 68 | 1.3 g | 8.6 g | 3.2 g |
|---|
| Rye Crispbread | 1 cup, crushed | 201 | 4.3 g | 45.2 g | 0.7 g |
|---|
| Rye Dinner Roll | 1 medium | 103 | 3.7 g | 19.1 g | 1.2 g |
|---|
| Rye Flour | 1 cup | 356 | 11.1 g | 76.9 g | 1.6 g |
|---|
| Rye Grain | 1 cup | 571 | 17.5 g | 128.2 g | 2.8 g |
|---|
| Rye Melba Toast | 1/2 oz | 55 | 1.6 g | 11 g | 0.5 g |
|---|
| Rye Rice Cakes | 1 cake | 35 | 0.7 g | 7.2 g | 0.3 g |
|---|