How many calories are in reduced fat pork sausage raw?
Reduced fat pork sausage raw (3 oz, 85 g) has 184 calories. 100 g has 217 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Deli meats and sausages
Reduced Fat Pork Sausage Raw Nutrition Facts
Reduced fat pork sausage raw (3 oz, 85 g) has 184 calories, 14.2 g protein, 0.2 g carbohydrate and 14.1 g fat, according to USDA FoodData Central. 100 g has 217 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Pork Sausage Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 184
- Protein
- 14.2 g · 28%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 14.1 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 494 mg · 21%
Opens the free label generator with this amount of reduced fat pork sausage raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 184 | 217 | |
| Total fat | 14.1 g | 18% | 16.6 g |
| Saturated fat | 3.7 g | 19% | 4.37 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 5 g | 5.89 g | |
| Polyunsaturated fat | 2.6 g | 3.03 g | |
| Cholesterol | 57 mg | 19% | 67 mg |
| Sodium | 494 mg | 21% | 581 mg |
| Total carbohydrate | 0.2 g | 0% | 0.2 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 14.2 g | 16.8 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg |
| Vitamin A | 23 mcg | 3% | 27 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.84 mg | 6% | 0.99 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.26 mg | 22% | 0.31 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.17 mg |
| Niacin (B3) | 5.3 mg | 33% | 6.19 mg |
| Vitamin B6 | 0.23 mg | 14% | 0.27 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.89 mcg | 37% | 1.05 mcg |
| Choline | 49 mg | 9% | 57.3 mg |
| Minerals | |||
| Calcium | 13 mg | 1% | 15 mg |
| Iron | 1.2 mg | 7% | 1.46 mg |
| Potassium | 234 mg | 5% | 275 mg |
| Magnesium | 15 mg | 4% | 18 mg |
| Phosphorus | 130 mg | 10% | 153 mg |
| Zinc | 2.1 mg | 19% | 2.42 mg |
| Copper | 0.07 mg | 8% | 0.09 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | 19 mcg | 35% | 22.7 mcg |
| Other | |||
| Water | 54.6 g | 64.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Fat Pork Sausage Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 184 | 0.2 g | 14.2 g | 14.1 g | 0 g | 0 g |
| 1 package | 343 g | 744 | 0.7 g | 57.5 g | 56.8 g | 0 g | 0 g |
| 100 g | 100 g | 217 | 0.2 g | 16.8 g | 16.6 g | 0 g | 0 g |
How much vitamin B12 is in reduced fat pork sausage raw?
Reduced fat pork sausage raw (3 oz, 85 g) has 0.89 mcg of vitamin B12, 37% of the Daily Value. 100 g has 1.05 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in reduced fat pork sausage raw?
Reduced fat pork sausage raw (3 oz, 85 g) has 19 mcg of selenium, 35% of the Daily Value. 100 g has 22.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Reduced Fat Pork Sausage Raw nutrition per 100 grams
100 g of reduced fat pork sausage raw has 217 calories, 16.8 g protein, 0.2 g carbohydrate, 0 g fiber, 0 g sugars and 16.6 g fat.
Where the calories in reduced fat pork sausage raw come from
About 0% of the calories in reduced fat pork sausage raw come from carbohydrate, 69% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Fat Pork Sausage Raw nutrition label for Canada, the EU and the UK
The same serving of reduced fat pork sausage raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 3.7 g + Trans 0 g | 19 % |
| Cholesterol / Cholestérol | 57 mg | 19 % |
| Sodium | 490 mg | 21 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 234 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 908 kJ / 217 kcal |
| Fat | 17 g |
| of which saturates | 4.4 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 908 kJ 217 kcal |
772 kJ 184 kcal |
9.2% |
| Fat | 17g | 14g | 20% |
| of which saturates | 4.4g | 3.7g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 14g | 28% |
| Salt | 1.5g | 1.2g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat pork sausage raw
How many calories are in reduced fat pork sausage raw?
Reduced fat pork sausage raw (3 oz, 85 g) has 184 calories. 100 g has 217 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of reduced fat pork sausage raw?
100 g of reduced fat pork sausage raw has 217 calories, 16.8 g protein, 0.2 g carbohydrate and 16.6 g fat.
How much protein is in reduced fat pork sausage raw?
Reduced fat pork sausage raw (3 oz, 85 g) has 14.2 g protein, 28% of the 50 g Daily Value. 100 g has 16.8 g.
What is a serving of reduced fat pork sausage raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat pork sausage raw.
Can I use reduced fat pork sausage raw in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat pork sausage raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced fat pork sausage raw
- Chicken Hot Dog100 cal per 1 link
- Chopped Ham62 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
- Turkey Hot Dog100 cal per 1 frankfurter
- Deli Ham46 cal per 1 slice
- Berliner Sausage53 cal per 1 slice
More in Deli meats and sausages
Tools and guides for labeling reduced fat pork sausage raw
If you make and sell a product that contains reduced fat pork sausage raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat pork sausage raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat pork sausage raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171635: "Pork sausage, link/patty, reduced fat, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced fat pork sausage raw
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