Chicken breast with skin (1/2 breast, bone removed, 98 g) has 193 calories, 29.2 g protein, 0 g carbohydrate and 7.6 g fat, according to USDA FoodData Central. 100 g has 197 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 breast, bone removed (98 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 193 | 197 | |
| Total fat | 7.6 g | 10% | 7.78 g |
| Saturated fat | 2.1 g | 11% | 2.19 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3 g | 3.03 g | |
| Polyunsaturated fat | 1.6 g | 1.66 g | |
| Cholesterol | 82 mg | 27% | 84 mg |
| Sodium | 70 mg | 3% | 71 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 29.2 g | 29.8 g | |
| Vitamins | |||
| Vitamin D | 0.1 mcg | 0% | 0.1 mcg |
| Vitamin A | 27 mcg | 3% | 28 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.26 mg | 2% | 0.27 mg |
| Vitamin K | 0.29 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.12 mg |
| Niacin (B3) | 12 mg | 78% | 12.7 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.56 mg |
| Folate (DFE) | 3.9 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.31 mcg | 13% | 0.32 mcg |
| Choline | 71 mg | 13% | 72.8 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 14 mg |
| Iron | 1 mg | 6% | 1.07 mg |
| Potassium | 240 mg | 5% | 245 mg |
| Magnesium | 26 mg | 6% | 27 mg |
| Phosphorus | 210 mg | 17% | 214 mg |
| Zinc | 1 mg | 9% | 1.02 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 24 mcg | 44% | 24.7 mcg |
| Other | |||
| Water | 61.2 g | 62.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 276 | 0 g | 41.7 g | 10.9 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 58 g | 114 | 0 g | 17.3 g | 4.5 g | 0 g | 0 g |
| 1/2 breast, bone removed | 98 g | 193 | 0 g | 29.2 g | 7.6 g | 0 g | 0 g |
| 100 g | 100 g | 197 | 0 g | 29.8 g | 7.8 g | 0 g | 0 g |
Chicken breast with skin (1/2 breast, bone removed, 98 g) has 193 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Chicken breast with skin (1/2 breast, bone removed, 98 g) has 12 mg of niacin, 78% of the Daily Value. 100 g has 12.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken breast with skin (1/2 breast, bone removed, 98 g) has 29.2 g protein, 58% of the 50 g Daily Value. 100 g has 29.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of chicken breast with skin has 197 calories, 29.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 7.78 g fat.
About 0% of the calories in chicken breast with skin come from carbohydrate, 37% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chicken breast with skin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 29 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 240 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 7.8 g |
| of which saturates | 2.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.2 g |
| Per 100g | Per 98g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
808 kJ 193 kcal |
9.7% |
| Fat | 7.8g | 7.6g | 11% |
| of which saturates | 2.2g | 2.1g | 11% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 29g | 58% |
| Salt | 0.18g | 0.17g | 2.9% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chicken Breast with SkinChicken, broilers or fryers, breast, meat and skin, cooked, roasted | 197 | 29.8 g | 7.78 g | 0 g |
| Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 3.57 g | 0 g |
| Boiled Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, stewed | 151 | 29 g | 3.03 g | 0 g |
| Fried Chicken BreastChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 260 | 24.8 g | 13.2 g | 8.99 g |
| Grilled Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 151 | 30.5 g | 3.17 g | 0 g |
| Raw Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 22.5 g | 2.62 g | 0 g |
If you make and sell a product that contains chicken breast with skin, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171075: "Chicken, broilers or fryers, breast, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
