How many calories are in chicken back skinless fried?
Chicken back skinless fried (1 unit, 35 g) has 101 calories. 100 g has 288 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Chicken
Chicken Back Skinless Fried Nutrition Facts
Chicken back skinless fried (1 unit, 35 g) has 101 calories, 10.5 g protein, 2 g carbohydrate and 5.4 g fat, according to USDA FoodData Central. 100 g has 288 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Back Skinless Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 unit (yield from 1 lb ready-to-cook chicken) (35 g)
At a glance
- Calories
- 101
- Protein
- 10.5 g · 21%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 5.4 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 35 mg · 2%
Opens the free label generator with this amount of chicken back skinless fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 101 | 288 | |
| Total fat | 5.4 g | 7% | 15.3 g |
| Saturated fat | 1.4 g | 7% | 4.12 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 5.73 g | |
| Polyunsaturated fat | 1.3 g | 3.64 g | |
| Cholesterol | 33 mg | 11% | 93 mg |
| Sodium | 35 mg | 2% | 99 mg |
| Total carbohydrate | 2 g | 1% | 5.68 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.5 g | 30 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 10 mcg | 1% | 29 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.11 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.25 mg |
| Niacin (B3) | 2.7 mg | 17% | 7.68 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.35 mg |
| Folate (DFE) | 3.2 mcg | 1% | 9 mcg |
| Vitamin B12 | 0.11 mcg | 5% | 0.31 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.1 mg | 1% | 26 mg |
| Iron | 0.58 mg | 3% | 1.65 mg |
| Potassium | 88 mg | 2% | 251 mg |
| Magnesium | 8.8 mg | 2% | 25 mg |
| Phosphorus | 62 mg | 5% | 176 mg |
| Zinc | 0.98 mg | 9% | 2.8 mg |
| Copper | <0.1 mg | 4% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.05 mg |
| Selenium | 7 mcg | 13% | 19.9 mcg |
| Other | |||
| Water | 16.8 g | 47.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Back Skinless Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 35 g | 101 | 2 g | 10.5 g | 5.4 g | 0 g | – |
| 1/2 back, bone and skin removed | 58 g | 167 | 3.3 g | 17.4 g | 8.9 g | 0 g | – |
| 100 g | 100 g | 288 | 5.7 g | 30 g | 15.3 g | 0 g | – |
How much protein is in chicken back skinless fried?
Chicken back skinless fried (1 unit, 35 g) has 10.5 g protein, 21% of the 50 g Daily Value. 100 g has 30 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in chicken back skinless fried?
Chicken back skinless fried (1 unit, 35 g) has 2.7 mg of niacin, 17% of the Daily Value. 100 g has 7.68 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Chicken Back Skinless Fried nutrition per 100 grams
100 g of chicken back skinless fried has 288 calories, 30 g protein, 5.68 g carbohydrate, 0 g fiber and 15.3 g fat.
Where the calories in chicken back skinless fried come from
About 8% of the calories in chicken back skinless fried come from carbohydrate, 49% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Back Skinless Fried nutrition label for Canada, the EU and the UK
The same serving of chicken back skinless fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 unit (35g) / pour 1 unit (35g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 33 mg | 11 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 88 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1205 kJ / 288 kcal |
| Fat | 15 g |
| of which saturates | 4.1 g |
| Carbohydrate | 5.7 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 35g | %RI* | |
|---|---|---|---|
| Energy | 1205 kJ 288 kcal |
422 kJ 101 kcal |
5% |
| Fat | 15g | 5.4g | 7.7% |
| of which saturates | 4.1g | 1.4g | 7.2% |
| Carbohydrate | 5.7g | 2.0g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 10g | 21% |
| Salt | 0.25g | 0.09g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken back skinless fried
How many calories are in chicken back skinless fried?
Chicken back skinless fried (1 unit, 35 g) has 101 calories. 100 g has 288 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of chicken back skinless fried?
100 g of chicken back skinless fried has 288 calories, 30 g protein, 5.68 g carbohydrate and 15.3 g fat.
How much protein is in chicken back skinless fried?
Chicken back skinless fried (1 unit, 35 g) has 10.5 g protein, 21% of the 50 g Daily Value. 100 g has 30 g.
What is a serving of chicken back skinless fried?
This page defaults to 1 unit (yield from 1 lb ready-to-cook chicken) (35 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken back skinless fried.
Can I use chicken back skinless fried in a Nutrition Facts label calculation?
Yes. Open the generator with chicken back skinless fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken back skinless fried
- Roast Chicken203 cal per 3 oz
- Fried Chicken246 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Whole Chicken with Giblets Flour Fried231 cal per 3 oz
- Chicken Meat with Skin Flour Fried229 cal per 3 oz
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Grilled Chicken Breast128 cal per 3 oz
- Raw Chicken Breast136 cal per 4 oz
Tools and guides for labeling chicken back skinless fried
If you make and sell a product that contains chicken back skinless fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken back skinless fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken back skinless fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171074: "Chicken, broilers or fryers, back, meat only, cooked, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken back skinless fried
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