How many calories are in chicken giblets simmered?
Chicken giblets simmered (3 oz, 85 g) has 133 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Chicken
Chicken Giblets Simmered Nutrition Facts
Chicken giblets simmered (3 oz, 85 g) has 133 calories, 23.1 g protein, 0 g carbohydrate and 3.8 g fat, according to USDA FoodData Central. 100 g has 157 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Giblets Simmered Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 133
- Protein
- 23.1 g · 46%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.8 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 57 mg · 2%
Opens the free label generator with this amount of chicken giblets simmered already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 133 | 157 | |
| Total fat | 3.8 g | 5% | 4.5 g |
| Saturated fat | 1.1 g | 6% | 1.32 g |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 0.8 g | 0.96 g | |
| Polyunsaturated fat | 0.7 g | 0.81 g | |
| Cholesterol | 376 mg | 125% | 442 mg |
| Sodium | 57 mg | 2% | 67 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.1 g | 27.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1490 mcg | 166% | 1,753 mcg |
| Vitamin C | 11 mg | 12% | 12.5 mg |
| Vitamin E | 0.39 mg | 3% | 0.46 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.14 mg |
| Riboflavin (B2) | 0.89 mg | 69% | 1.05 mg |
| Niacin (B3) | 5.6 mg | 35% | 6.63 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg |
| Folate (DFE) | 218 mcg | 55% | 257 mcg |
| Vitamin B12 | 8 mcg | 334% | 9.44 mcg |
| Choline | 151 mg | 28% | 178 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 6 mg | 33% | 7.04 mg |
| Potassium | 190 mg | 4% | 224 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 246 mg | 20% | 289 mg |
| Zinc | 3.6 mg | 33% | 4.23 mg |
| Copper | 0.28 mg | 31% | 0.33 mg |
| Manganese | 0.17 mg | 7% | 0.2 mg |
| Selenium | 51 mcg | 92% | 59.6 mcg |
| Other | |||
| Water | 57.6 g | 67.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Giblets Simmered nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 133 | 0 g | 23.1 g | 3.8 g | 0 g | 0 g |
| 1 cup chopped or dice | 145 g | 228 | 0 g | 39.4 g | 6.5 g | 0 g | 0 g |
| 100 g | 100 g | 157 | 0 g | 27.2 g | 4.5 g | 0 g | 0 g |
How much vitamin B12 is in chicken giblets simmered?
Chicken giblets simmered (3 oz, 85 g) has 8 mcg of vitamin B12, 334% of the Daily Value. 100 g has 9.44 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in chicken giblets simmered?
Chicken giblets simmered (3 oz, 85 g) has 1490 mcg of vitamin A, 166% of the Daily Value. 100 g has 1,753 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Giblets Simmered nutrition per 100 grams
100 g of chicken giblets simmered has 157 calories, 27.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.5 g fat.
Where the calories in chicken giblets simmered come from
About 0% of the calories in chicken giblets simmered come from carbohydrate, 27% from fat and 73% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Giblets Simmered nutrition label for Canada, the EU and the UK
The same serving of chicken giblets simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.8 g | 5 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 376 mg | 125 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 6 mg | 33 % |
| Potassium | 190 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 4.5 g |
| of which saturates | 1.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
558 kJ 133 kcal |
6.7% |
| Fat | 4.5g | 3.8g | 5.5% |
| of which saturates | 1.3g | 1.1g | 5.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.17g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken giblets simmered
How many calories are in chicken giblets simmered?
Chicken giblets simmered (3 oz, 85 g) has 133 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of chicken giblets simmered?
100 g of chicken giblets simmered has 157 calories, 27.2 g protein, 0 g carbohydrate and 4.5 g fat.
How much protein is in chicken giblets simmered?
Chicken giblets simmered (3 oz, 85 g) has 23.1 g protein, 46% of the 50 g Daily Value. 100 g has 27.2 g.
What is a serving of chicken giblets simmered?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken giblets simmered.
Can I use chicken giblets simmered in a Nutrition Facts label calculation?
Yes. Open the generator with chicken giblets simmered added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken giblets simmered
- Chicken Breast140 cal per 3 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Leg156 cal per 3 oz
More in Chicken
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
- Raw Chicken Breast136 cal per 4 oz
- Raw Chicken Thigh137 cal per 4 oz
- Roast Chicken203 cal per 3 oz
Tools and guides for labeling chicken giblets simmered
If you make and sell a product that contains chicken giblets simmered, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken giblets simmered and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken giblets simmered with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171455: "Chicken, broilers or fryers, giblets, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken giblets simmered
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