How many calories are in duck liver raw?
Duck liver raw (1 liver, 44 g) has 60 calories. 100 g has 136 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Poultry
Duck Liver Raw Nutrition Facts
Duck Liver Raw nutrition facts from USDA FoodData Central: 60 calories in 1 liver, with 8.2 g protein, 1.6 g carbohydrate and 2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Duck Liver Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 liver (44 g)
At a glance
- Calories
- 60
- Protein
- 8.2 g · 16%
- Total carbohydrate
- 1.6 g · 1%
- Total fat
- 2 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 62 mg · 3%
Opens the free label generator with this amount of duck liver raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 60 | 136 | |
| Total fat | 2 g | 3% | 4.64 g |
| Saturated fat | 0.6 g | 3% | 1.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.71 g | |
| Polyunsaturated fat | 0.3 g | 0.63 g | |
| Cholesterol | 227 mg | 76% | 515 mg |
| Sodium | 62 mg | 3% | 140 mg |
| Total carbohydrate | 1.6 g | 1% | 3.53 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.2 g | 18.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 5273 mcg | 586% | 11,984 mcg |
| Vitamin C | 2 mg | 2% | 4.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.25 mg | 21% | 0.56 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.89 mg |
| Niacin (B3) | 2.9 mg | 18% | 6.5 mg |
| Vitamin B6 | 0.33 mg | 20% | 0.76 mg |
| Folate (DFE) | 325 mcg | 81% | 738 mcg |
| Vitamin B12 | 24 mcg | 990% | 54 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4.8 mg | 0% | 11 mg |
| Iron | 13 mg | 75% | 30.5 mg |
| Potassium | 101 mg | 2% | 230 mg |
| Magnesium | 11 mg | 3% | 24 mg |
| Phosphorus | 118 mg | 9% | 269 mg |
| Zinc | 1.4 mg | 12% | 3.07 mg |
| Copper | 2.6 mg | 291% | 5.96 mg |
| Manganese | 0.11 mg | 5% | 0.26 mg |
| Selenium | 29 mcg | 54% | 67 mcg |
| Other | |||
| Water | 31.6 g | 71.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Duck Liver Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 liver | 44 g | 60 | 1.6 g | 8.2 g | 2 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook duck) | 10 g | 14 | 0.4 g | 1.9 g | 0.5 g | 0 g | – |
| 100 g | 100 g | 136 | 3.5 g | 18.7 g | 4.6 g | 0 g | – |
How much vitamin B12 is in duck liver raw?
Duck liver raw (1 liver, 44 g) has 24 mcg of vitamin B12, 990% of the Daily Value. 100 g has 54 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in duck liver raw?
Duck liver raw (1 liver, 44 g) has 5273 mcg of vitamin A, 586% of the Daily Value. 100 g has 11,984 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Duck Liver Raw nutrition per 100 grams
100 g of duck liver raw has 136 calories, 18.7 g protein, 3.53 g carbohydrate, 0 g fiber and 4.64 g fat.
Where the calories in duck liver raw come from
About 11% of the calories in duck liver raw come from carbohydrate, 32% from fat and 57% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Duck Liver Raw nutrition label for Canada, the EU and the UK
The same serving of duck liver raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 liver (44g) / pour 1 liver (44g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.0 g | 3 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 227 mg | 76 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 13 mg | 75 % |
| Potassium | 101 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 569 kJ / 136 kcal |
| Fat | 4.6 g |
| of which saturates | 1.4 g |
| Carbohydrate | 3.5 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 44g | %RI* | |
|---|---|---|---|
| Energy | 569 kJ 136 kcal |
250 kJ 60 kcal |
3% |
| Fat | 4.6g | 2.0g | 2.9% |
| of which saturates | 1.4g | 0.6g | 3.2% |
| Carbohydrate | 3.5g | 1.6g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 8.2g | 16% |
| Salt | 0.35g | 0.15g | 2.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about duck liver raw
How many calories are in duck liver raw?
Duck liver raw (1 liver, 44 g) has 60 calories. 100 g has 136 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
What is a serving of duck liver raw?
This page defaults to 1 liver (44 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for duck liver raw.
Can I use duck liver raw in a Nutrition Facts label calculation?
Yes. Open the generator with duck liver raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with duck liver raw
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Tools and guides for labeling duck liver raw
If you make and sell a product that contains duck liver raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd duck liver raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare duck liver raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174467: "Duck, domesticated, liver, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with duck liver raw
Add duck liver raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.