How many calories are in 85% lean ground turkey?
85% lean ground turkey (3 oz, 85 g) has 219 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Poultry
85% Lean Ground Turkey Nutrition Facts
85% lean ground turkey (3 oz, 85 g) has 219 calories, 21.3 g protein, 0 g carbohydrate and 14.8 g fat, according to USDA FoodData Central. 100 g has 258 calories. Change the serving below and the label, the summary and the full nutrient table update together.
85% Lean Ground Turkey Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 219
- Protein
- 21.3 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.8 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 72 mg · 3%
Opens the free label generator with this amount of 85% lean ground turkey already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 219 | 258 | |
| Total fat | 14.8 g | 19% | 17.5 g |
| Saturated fat | 3.9 g | 19% | 4.57 g |
| Trans fat | 0.2 g | 0.24 g | |
| Monounsaturated fat | 5.1 g | 6.05 g | |
| Polyunsaturated fat | 3.9 g | 4.62 g | |
| Cholesterol | 90 mg | 30% | 106 mg |
| Sodium | 72 mg | 3% | 85 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.3 g | 25.1 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 30 mcg | 3% | 35 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.08 mg | 1% | 0.09 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg |
| Niacin (B3) | 6.6 mg | 41% | 7.72 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.46 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 1.4 mcg | 57% | 1.6 mcg |
| Choline | 65 mg | 12% | 76.7 mg |
| Minerals | |||
| Calcium | 42 mg | 3% | 49 mg |
| Iron | 1.7 mg | 9% | 1.98 mg |
| Potassium | 235 mg | 5% | 276 mg |
| Magnesium | 24 mg | 6% | 28 mg |
| Phosphorus | 224 mg | 18% | 263 mg |
| Zinc | 3 mg | 28% | 3.56 mg |
| Copper | 0.16 mg | 18% | 0.19 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 56% | 36.1 mcg |
| Other | |||
| Water | 48.2 g | 56.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
85% Lean Ground Turkey nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 219 | 0 g | 21.3 g | 14.8 g | 0 g | 0 g |
| 100 g | 100 g | 258 | 0 g | 25.1 g | 17.5 g | 0 g | 0 g |
| 1 oz | 28.4 g | 73 | 0 g | 7.1 g | 4.9 g | 0 g | 0 g |
How much vitamin B12 is in 85% lean ground turkey?
85% lean ground turkey (3 oz, 85 g) has 1.4 mcg of vitamin B12, 57% of the Daily Value. 100 g has 1.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in 85% lean ground turkey?
85% lean ground turkey (3 oz, 85 g) has 31 mcg of selenium, 56% of the Daily Value. 100 g has 36.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
85% Lean Ground Turkey nutrition per 100 grams
100 g of 85% lean ground turkey has 258 calories, 25.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 17.5 g fat.
Where the calories in 85% lean ground turkey come from
About 0% of the calories in 85% lean ground turkey come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
85% Lean Ground Turkey nutrition label for Canada, the EU and the UK
The same serving of 85% lean ground turkey, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 3.9 g + Trans 0.2 g | 20 % |
| Cholesterol / Cholestérol | 90 mg | 30 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 42 mg | 3 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 235 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 17 g |
| of which saturates | 4.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
918 kJ 219 kcal |
11% |
| Fat | 17g | 15g | 21% |
| of which saturates | 4.6g | 3.9g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 43% |
| Salt | 0.21g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about 85% lean ground turkey
How many calories are in 85% lean ground turkey?
85% lean ground turkey (3 oz, 85 g) has 219 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of 85% lean ground turkey?
100 g of 85% lean ground turkey has 258 calories, 25.1 g protein, 0 g carbohydrate and 17.5 g fat.
How much protein is in 85% lean ground turkey?
85% lean ground turkey (3 oz, 85 g) has 21.3 g protein, 43% of the 50 g Daily Value. 100 g has 25.1 g.
What is a serving of 85% lean ground turkey?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for 85% lean ground turkey.
Can I use 85% lean ground turkey in a Nutrition Facts label calculation?
Yes. Open the generator with 85% lean ground turkey added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
85% Lean Ground Turkey compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| 85% Lean Ground TurkeyTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles | 258 | 25.1 g | 17.5 g | 0 g |
| Ground TurkeyTurkey, Ground, cooked | 203 | 27.4 g | 10.4 g | 0 g |
| 93% Lean Ground TurkeyTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 213 | 27.1 g | 11.6 g | 0 g |
| Fat Free Ground TurkeyTurkey, ground, fat free, pan-broiled crumbles | 151 | 31.7 g | 2.71 g | 0 g |
| Raw 93% Lean Ground TurkeyTurkey, ground, 93% lean, 7% fat, raw | 150 | 18.7 g | 8.34 g | 0 g |
| Raw Ground TurkeyTurkey, Ground, raw | 148 | 19.7 g | 7.66 g | 0 g |
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Tools and guides for labeling 85% lean ground turkey
If you make and sell a product that contains 85% lean ground turkey, these free tools cover the next steps.
- Nutrition Facts label generatorAdd 85% lean ground turkey and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare 85% lean ground turkey with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174494: "Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with 85% lean ground turkey
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