How many calories are in 85% lean ground turkey raw?
85% lean ground turkey raw (4 oz, 113 g) has 203 calories. 100 g has 180 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Poultry
85% Lean Ground Turkey Raw Nutrition Facts
85% lean ground turkey raw (4 oz, 113 g) has 203 calories, 19.1 g protein, 0 g carbohydrate and 14.2 g fat, according to USDA FoodData Central. 100 g has 180 calories. Change the serving below and the label, the summary and the full nutrient table update together.
85% Lean Ground Turkey Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 203
- Protein
- 19.1 g · 38%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.2 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 61 mg · 3%
Opens the free label generator with this amount of 85% lean ground turkey raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 203 | 180 | |
| Total fat | 14.2 g | 18% | 12.5 g |
| Saturated fat | 3.9 g | 19% | 3.41 g |
| Trans fat | 0.2 g | 0.18 g | |
| Monounsaturated fat | 5.1 g | 4.55 g | |
| Polyunsaturated fat | 3.9 g | 3.49 g | |
| Cholesterol | 88 mg | 29% | 78 mg |
| Sodium | 61 mg | 3% | 54 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.1 g | 16.9 g | |
| Vitamins | |||
| Vitamin D | 0.45 mcg | 2% | 0.4 mcg |
| Vitamin A | 34 mcg | 4% | 30 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.09 mg | 1% | 0.08 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.07 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.18 mg |
| Niacin (B3) | 5.7 mg | 36% | 5.08 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.49 mg |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg |
| Vitamin B12 | 1.5 mcg | 61% | 1.3 mcg |
| Choline | 58 mg | 11% | 51.6 mg |
| Minerals | |||
| Calcium | 37 mg | 3% | 33 mg |
| Iron | 1.5 mg | 8% | 1.32 mg |
| Potassium | 228 mg | 5% | 202 mg |
| Magnesium | 21 mg | 5% | 19 mg |
| Phosphorus | 202 mg | 16% | 179 mg |
| Zinc | 3.1 mg | 28% | 2.75 mg |
| Copper | 0.14 mg | 15% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 28 mcg | 51% | 24.6 mcg |
| Other | |||
| Water | 78.8 g | 69.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
85% Lean Ground Turkey Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 203 | 0 g | 19.1 g | 14.2 g | 0 g | 0 g |
| 1 patty (cooked from 4 oz raw) | 85 g | 153 | 0 g | 14.4 g | 10.7 g | 0 g | 0 g |
| 1 lb | 453 g | 815 | 0 g | 76.6 g | 56.8 g | 0 g | 0 g |
| 100 g | 100 g | 180 | 0 g | 16.9 g | 12.5 g | 0 g | 0 g |
How much vitamin B12 is in 85% lean ground turkey raw?
85% lean ground turkey raw (4 oz, 113 g) has 1.5 mcg of vitamin B12, 61% of the Daily Value. 100 g has 1.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in 85% lean ground turkey raw?
85% lean ground turkey raw (4 oz, 113 g) has 28 mcg of selenium, 51% of the Daily Value. 100 g has 24.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
85% Lean Ground Turkey Raw nutrition per 100 grams
100 g of 85% lean ground turkey raw has 180 calories, 16.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.5 g fat.
Where the calories in 85% lean ground turkey raw come from
About 0% of the calories in 85% lean ground turkey raw come from carbohydrate, 63% from fat and 37% from protein (Atwater factors of 4, 9 and 4 calories per gram).
85% Lean Ground Turkey Raw nutrition label for Canada, the EU and the UK
The same serving of 85% lean ground turkey raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 3.9 g + Trans 0.2 g | 20 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 228 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 753 kJ / 180 kcal |
| Fat | 13 g |
| of which saturates | 3.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 753 kJ 180 kcal |
851 kJ 203 kcal |
10% |
| Fat | 13g | 14g | 20% |
| of which saturates | 3.4g | 3.9g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 19g | 38% |
| Salt | 0.14g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about 85% lean ground turkey raw
How many calories are in 85% lean ground turkey raw?
85% lean ground turkey raw (4 oz, 113 g) has 203 calories. 100 g has 180 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of 85% lean ground turkey raw?
100 g of 85% lean ground turkey raw has 180 calories, 16.9 g protein, 0 g carbohydrate and 12.5 g fat.
How much protein is in 85% lean ground turkey raw?
85% lean ground turkey raw (4 oz, 113 g) has 19.1 g protein, 38% of the 50 g Daily Value. 100 g has 16.9 g.
What is a serving of 85% lean ground turkey raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for 85% lean ground turkey raw.
Can I use 85% lean ground turkey raw in a Nutrition Facts label calculation?
Yes. Open the generator with 85% lean ground turkey raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with 85% lean ground turkey raw
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Feet183 cal per 3 oz
- Enhanced Dark Meat Turkey with Skin Raw191 cal per 4 oz
- Cornish Game Hen with Skin Raw170 cal per 3 oz
More in Poultry
Tools and guides for labeling 85% lean ground turkey raw
If you make and sell a product that contains 85% lean ground turkey raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd 85% lean ground turkey raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare 85% lean ground turkey raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174493: "Turkey, ground, 85% lean, 15% fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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