Nutrition database
Poultry nutrition facts, page 2
Page 2 of 2
In this category
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Enhanced Chicken Thigh with Skin Braised | 3 oz | 183 | 17.6 g | 0.2 g | 12.4 g |
| Enhanced Chicken Thigh with Skin Raw | 4 oz | 223 | 18.7 g | 0 g | 16.5 g |
| Enhanced Chicken Thigh with Skin Roasted | 3 oz | 182 | 19.9 g | 0.1 g | 11.7 g |
| Enhanced Dark Meat Turkey Skinless Raw | 4 oz | 130 | 21.8 g | 0.1 g | 4.7 g |
| Enhanced Dark Meat Turkey Skinless Roasted | 3 oz | 134 | 22.2 g | 0 g | 5.1 g |
| Enhanced Dark Meat Turkey with Skin Raw | 4 oz | 191 | 20.2 g | 0.2 g | 12.2 g |
| Enhanced Dark Meat Turkey with Skin Roasted | 3 oz | 169 | 21.7 g | 0 g | 9.2 g |
| Enhanced Retail Turkey Breast Meat Raw | 4 oz | 125 | 24.8 g | 0 g | 2.9 g |
| Enhanced Retail Turkey Breast Meat Roasted | 3 oz | 111 | 23.7 g | 0 g | 1.8 g |
| Enhanced Retail Turkey Breast with Skin Raw | 4 oz | 163 | 23.5 g | <0.1 g | 7.6 g |
| Enhanced Turkey Back Skinless Raw | 4 oz | 130 | 21.8 g | 0.2 g | 4.7 g |
| Enhanced Turkey Back Skinless Roasted | 3 oz | 108 | 22.9 g | 0 g | 1.8 g |
| Enhanced Turkey Back with Skin Raw | 4 oz | 233 | 19.1 g | 0.2 g | 17.4 g |
| Enhanced Turkey Back with Skin Roasted | 3 oz | 174 | 21.9 g | 0 g | 9.7 g |
| Enhanced Turkey Breast Skinless Raw | 4 oz | 115 | 24.3 g | 0.2 g | 1.9 g |
| Enhanced Turkey Breast Skinless Roasted | 3 oz | 108 | 22.9 g | 0 g | 1.8 g |
| Enhanced Turkey Drumstick Skinless Raw | 4 oz | 130 | 21.8 g | 0.2 g | 4.7 g |
| Enhanced Turkey Drumstick Skinless Roasted | 3 oz | 134 | 22.2 g | 0 g | 5.1 g |
| Enhanced Turkey Skin Raw | 4 oz | 431 | 13.9 g | 0.2 g | 41.6 g |
| Enhanced Turkey Skin Roasted | 1 oz | 128 | 6.3 g | 0 g | 11.4 g |
| Enhanced Turkey Thigh Skinless Raw | 4 oz | 130 | 21.8 g | 0.2 g | 4.7 g |
| Enhanced Turkey Thigh Skinless Roasted | 3 oz | 134 | 22.2 g | 0 g | 5.1 g |
| Enhanced Turkey Wing Skinless Raw | 3 oz | 87 | 18.3 g | 0.1 g | 1.4 g |
| Enhanced Turkey Wing Skinless Roasted | 3 oz | 108 | 22.9 g | 0 g | 1.8 g |
| Enhanced White Meat Turkey Skinless Raw | 4 oz | 114 | 24.3 g | 0 g | 1.9 g |
| Enhanced White Meat Turkey Skinless Roasted | 3 oz | 108 | 22.9 g | 0 g | 1.8 g |
| Enhanced White Meat Turkey with Skin Raw | 4 oz | 166 | 22.6 g | 0.2 g | 8.4 g |
| Enhanced White Meat Turkey with Skin Roasted | 3 oz | 133 | 22.5 g | 0 g | 4.8 g |
| Enhanced Whole Turkey Skinless Raw | 4 oz | 120 | 23.6 g | 0.2 g | 2.7 g |
| Enhanced Whole Turkey Skinless Roasted | 3 oz | 119 | 22.6 g | 0 g | 3.1 g |
| Enhanced Whole Turkey with Skin Raw | 4 oz | 180 | 21.5 g | 0.2 g | 10.3 g |
| Enhanced Whole Turkey with Skin Roasted | 3 oz | 150 | 22.2 g | 0 g | 6.8 g |
| Fat Free Ground Turkey Patty Broiled | 3 oz | 117 | 24.6 g | 0 g | 2.1 g |
| Fat Free Ground Turkey Raw | 4 oz | 127 | 26.6 g | 0 g | 2.2 g |
| Foie Gras Pate | 1 oz | 131 | 3.2 g | 1.3 g | 12.4 g |
| Fried Chicken Skin | 3 oz | 335 | 8.8 g | 19.7 g | 24.5 g |
| Frozen Chicken Patty Uncooked | 3 oz | 248 | 12.2 g | 11.6 g | 17 g |
| Frozen Seasoned Turkey Roast Raw | 3 oz | 102 | 15 g | 5.4 g | 1.9 g |
| Frozen Turkey and Gravy | 3 oz | 57 | 5 g | 3.9 g | 2.2 g |
| Fryer-Roaster Turkey with Skin Roasted | 3 oz | 146 | 24 g | 0 g | 4.9 g |
| Goose Liver Raw | 1 liver | 125 | 15.4 g | 5.9 g | 4 g |
| Goose Skinless Raw | 3 oz | 137 | 19.3 g | 0 g | 6.1 g |
| Goose Skinless Roasted | 1 unit (yield from 1 lb ready-to-cook goose) | 340 | 41.4 g | 0 g | 18.1 g |
| Goose with Skin Raw | 3 oz | 315 | 13.5 g | 0 g | 28.6 g |
| Ground Emu Pan-Broiled | 1 serving ( 3 oz ) | 139 | 24.2 g | 0 g | 4 g |
| Ground Emu Raw | 1 patty | 157 | 26.6 g | 0 g | 4.7 g |
| Ground Ostrich Pan-Broiled | 1 serving ( 3 oz ) | 149 | 22.2 g | 0 g | 6 g |
| Ground Ostrich Raw | 1 patty | 180 | 22 g | 0 g | 9.5 g |
| Guinea Hen Skinless Raw | 3 oz | 94 | 17.5 g | 0 g | 2.1 g |
| Guinea Hen with Skin Raw | 3 oz | 134 | 19.9 g | 0 g | 5.5 g |
| Low Sodium Turkey Bacon | 1 serving | 38 | 2 g | 0.7 g | 3 g |
| Mechanically Deboned Mature Hen Raw | 1/2 lb | 552 | 33.4 g | 0 g | 45.4 g |
| Mechanically Deboned Poultry Skinless Raw | 1/2 lb | 452 | 31.3 g | 0 g | 35.1 g |
| Mechanically Deboned Poultry with Skin Raw | 1/2 lb | 617 | 25.9 g | 0 g | 56.1 g |
| Mechanically Deboned Turkey Raw | 1/2 lb | 456 | 30.2 g | 0 g | 36.2 g |
| Ostrich Fan Raw | 1 serving ( cooked from 4oz raw) | 99 | 18.5 g | 0 g | 2.3 g |
| Ostrich Inside Leg Cooked | 1 serving ( 3 oz ) | 120 | 24.7 g | 0 g | 1.6 g |
| Ostrich Inside Leg Raw | 1 serving ( cooked from 4 oz raw ) | 94 | 19 g | 0 g | 1.5 g |
| Ostrich Inside Strip Cooked | 1 serving ( 3 oz ) | 139 | 25 g | 0 g | 3.6 g |
| Ostrich Inside Strip Raw | 1 serving (cooked from 4 oz raw) | 108 | 20.1 g | 0 g | 2.4 g |
| Ostrich Outside Leg Raw | 1 serving (cooked from 4 oz raw) | 98 | 19.4 g | 0 g | 1.7 g |
| Ostrich Outside Strip Cooked | 1 serving ( 3 oz ) | 133 | 24.3 g | 0 g | 3.3 g |
| Ostrich Outside Strip Raw | 1 serving (cooked from 4 oz raw) | 102 | 19.9 g | 0 g | 1.9 g |
| Ostrich Oyster Cooked | 1 serving ( 3 oz ) | 135 | 24.5 g | 0 g | 3.4 g |
| Ostrich Oyster Raw | 1 serving ( cooked from 4 oz raw) | 106 | 18.3 g | 0 g | 3.1 g |
| Ostrich Round Raw | 1 serving (cooked from 4 oz raw) | 99 | 18.7 g | 0 g | 2 g |
| Ostrich Tenderloin Raw | 1 serving (cooked from 4 oz raw) | 105 | 18.8 g | 0 g | 2.7 g |
| Ostrich Tip Trimmed Cooked | 1 serving ( 3 oz ) | 123 | 24.2 g | 0 g | 2.2 g |
| Ostrich Tip Trimmed Raw | 1 serving ( cooked from 4 oz raw) | 97 | 18.6 g | 0 g | 2 g |
| Ostrich Top Loin Cooked | 1 serving ( 3 oz ) | 132 | 23.9 g | 0 g | 3.3 g |
| Ostrich Top Loin Raw | 1 serving (cooked from 4 oz raw) | 101 | 18.4 g | 0 g | 2.5 g |
| Pekin Duckling Breast Skinless Broiled | 3 oz | 119 | 23.5 g | 0 g | 2.1 g |
| Pekin Duckling Leg Skinless Braised | 3 oz | 151 | 24.7 g | 0 g | 5.1 g |
| Pheasant | 1 cup, chopped or diced | 335 | 45.4 g | 0 g | 16.9 g |
| Pheasant Breast Skinless Raw | 3 oz | 113 | 20.7 g | 0 g | 2.8 g |
| Pheasant Leg Skinless Raw | 1 unit (yield from 1 lb ready-to-eat pheasant) | 133 | 22 g | 0 g | 4.3 g |
| Pheasant Skinless Raw | 3 oz | 113 | 20 g | 0 g | 3.1 g |
| Pheasant with Skin Raw | 3 oz | 154 | 19.3 g | 0 g | 7.9 g |
| Pre-Basted Turkey Breast with Skin Roasted | 3 oz | 107 | 18.8 g | 0 g | 2.9 g |
| Pre-Basted Turkey Thigh with Skin Roasted | 3 oz | 133 | 16 g | 0 g | 7.3 g |
| Quail Breast Skinless Raw | 3 oz | 105 | 19.2 g | 0 g | 2.5 g |
| Quail Skinless Raw | 1 quail | 123 | 20 g | 0 g | 4.2 g |
| Quail with Skin Raw | 1 quail | 209 | 21.4 g | 0 g | 13.1 g |
| Raw Chicken Liver | 4 oz | 134 | 19.1 g | 0.8 g | 5.5 g |
| Raw Turkey Bacon | 1 serving | 32 | 2.2 g | 0.3 g | 2.4 g |
| Retail Turkey Breast Skinless Raw | 4 oz | 129 | 26.4 g | 0 g | 2.6 g |
| Retail Turkey Breast Skinless Roasted | 3 oz | 116 | 25.1 g | 0 g | 1.7 g |
| Retail Turkey Breast with Skin Raw | 3 oz | 132 | 18.6 g | 0 g | 6.3 g |
| Retail Turkey Breast with Skin Roasted | 3 oz | 139 | 24.7 g | <0.1 g | 4.5 g |
| Retail Turkey Drumstick Skinless Raw | 4 oz | 133 | 23.2 g | 0 g | 4.5 g |
| Retail Turkey Drumstick Skinless Roasted | 3 oz | 147 | 24.3 g | 0 g | 5.5 g |
| Retail Turkey Drumstick with Skin Raw | 4 oz | 159 | 22.6 g | 0 g | 7.7 g |
| Retail Turkey Thigh Skinless Raw | 4 oz | 131 | 23.3 g | 0 g | 4.2 g |
| Retail Turkey Thigh Skinless Roasted | 3 oz | 135 | 21.4 g | 0.4 g | 5.3 g |
| Retail Turkey Thigh with Skin Raw | 4 oz | 182 | 22.1 g | 0 g | 10.4 g |
| Retail Turkey Wing Skinless Raw | 4 oz | 127 | 25.4 g | 0 g | 2.8 g |
| Retail Turkey Wing Skinless Roasted | 3 oz | 145 | 25.6 g | 0 g | 4.7 g |
| Retail Turkey Wing with Skin Raw | 3 oz | 172 | 16.6 g | <0.1 g | 11.7 g |
| Retail Turkey Wing with Skin Roasted | 3 oz | 200 | 24.4 g | 0.1 g | 11.3 g |
| Roasting Chicken Dark Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 128 | 21.2 g | 0 g | 4.1 g |
| Roasting Chicken Dark Meat Roasted | 1 cup, chopped or diced | 249 | 32.6 g | 0 g | 12.3 g |
| Roasting Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 32 | 4.5 g | 0.3 g | 1.3 g |
| Roasting Chicken Giblets Simmered | 1 cup, chopped or diced | 239 | 38.8 g | 1.2 g | 7.6 g |
| Roasting Chicken Skinless Raw | 3 oz | 94 | 17.3 g | 0 g | 2.3 g |
| Roasting Chicken Skinless Roasted | 1 cup, chopped or diced | 234 | 35 g | 0 g | 9.3 g |
| Roasting Chicken White Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 108 | 22 g | 0 g | 1.6 g |
| Roasting Chicken White Meat Roasted | 1 cup, chopped or diced | 214 | 38 g | 0 g | 5.7 g |
| Roasting Chicken with Skin Roasted | 3 oz | 190 | 20.4 g | 0 g | 11.4 g |
| Rotisserie Chicken Back Skinless | 1 serving (3 oz) | 174 | 21.5 g | 0 g | 9.8 g |
| Rotisserie Chicken Back with Skin | 1 serving (3 oz) | 221 | 19.7 g | <0.1 g | 15.8 g |
| Rotisserie Chicken Breast Skinless | 3 oz | 116 | 23.8 g | 0 g | 2.4 g |
| Rotisserie Chicken Drumstick Skinless | 1 serving (3oz) | 150 | 24.4 g | 0 g | 5.8 g |
| Rotisserie Chicken Skin | 3 oz | 345 | 15 g | 0.1 g | 31.7 g |
| Rotisserie Chicken Thigh Skinless | 1 serving (3 oz) | 167 | 20.5 g | 0 g | 9.4 g |
| Rotisserie Chicken Wing Skinless | 1 serving (3 oz) | 167 | 23.5 g | 0 g | 8.1 g |
| Rotisserie Chicken Wing with Skin | 1 serving (3 oz) | 226 | 20.7 g | <0.1 g | 16 g |
| Ruffed Grouse Breast Skinless Raw | 4 oz | 127 | 29.3 g | 0 g | 1 g |
| Smoked Turkey Meat Skinless | 3 oz | 138 | 24.9 g | 0 g | 4.3 g |
| Smoked Turkey Wing with Skin | 3 oz with bone, cooked (yield after bone removed) | 188 | 23.3 g | 0 g | 10.5 g |
| Squab Skinless Raw | 1 unit (yield from 1 lb ready-to-cook squab) | 356 | 43.9 g | 0 g | 18.8 g |
| Squab White Meat Skinless Raw | 1 breast, bone removed | 135 | 22 g | 0 g | 4.6 g |
| Squab with Skin Raw | 3 oz | 250 | 15.7 g | 0 g | 20.2 g |
| Stewing Chicken Dark Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 165 | 20.7 g | 0 g | 8.5 g |
| Stewing Chicken Dark Meat Stewed | 1 cup, chopped or diced | 361 | 39.4 g | 0 g | 21.4 g |
| Stewing Chicken Giblets Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 47 | 5 g | 0.6 g | 2.6 g |
| Stewing Chicken Giblets Simmered | 1 cup, chopped or diced | 281 | 37.3 g | 0.2 g | 13.5 g |
| Stewing Chicken Skinless Raw | 4 oz | 167 | 24 g | 0 g | 7.1 g |
| Stewing Chicken Skinless Stewed | 3 oz | 201 | 25.9 g | 0 g | 10.1 g |
| Stewing Chicken White Meat Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 122 | 20.6 g | 0 g | 3.7 g |
| Stewing Chicken White Meat Stewed | 1 cup, chopped or diced | 298 | 46.3 g | 0 g | 11.2 g |
| Stewing Chicken with Skin Raw | 3 oz | 219 | 14.9 g | 0 g | 17.3 g |
| Stewing Chicken with Skin Stewed | 3 oz | 242 | 22.8 g | 0 g | 16 g |
| Turkey Back Skinless Raw | 4 oz | 128 | 24 g | 0.2 g | 2.8 g |
| Turkey Back Skinless Roasted | 3 oz | 147 | 23.6 g | 0 g | 5.1 g |
| Turkey Back with Skin Roasted | 1 cup, chopped or diced | 342 | 37.2 g | 0.2 g | 20.1 g |
| Turkey Breast with Skin Raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 229 | 32 g | 0 g | 10.2 g |
| Turkey Dark Meat Skin Raw | 4 oz | 429 | 16.2 g | 0 g | 40.5 g |
| Turkey Dark Meat Skin Roasted | 3 oz | 352 | 20.9 g | 0 g | 29.8 g |
| Turkey Drumstick Skinless Raw | 4 oz | 123 | 26.7 g | 0.2 g | 1.7 g |
| Turkey Drumstick Skinless Roasted | 3 oz | 118 | 25.6 g | 0 g | 1.8 g |
| Turkey Giblets Raw | 4 oz | 140 | 20.5 g | 0.1 g | 5.8 g |
| Turkey Giblets Simmered | 3 oz | 147 | 22.5 g | 0 g | 5.6 g |
| Turkey Gizzard Raw | 4 oz | 125 | 21.2 g | 0 g | 3.8 g |
| Turkey Gizzard Simmered | 3 oz | 132 | 22.5 g | 0 g | 3.9 g |
| Turkey Heart Raw | 4 oz | 158 | 18.9 g | 0.5 g | 8.4 g |
| Turkey Heart Simmered | 3 oz | 148 | 21.1 g | 0 g | 6.4 g |
| Turkey Leg with Skin Raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 151 | 20.5 g | 0 g | 7.1 g |
| Turkey Liver Raw | 4 oz | 145 | 20.6 g | 0 g | 6.2 g |
| Turkey Liver Simmered | 3 oz | 161 | 23 g | 0 g | 7 g |
| Turkey Neck | 3 oz | 138 | 19.1 g | 0 g | 6.3 g |
| Turkey Neck Skinless Raw | 1 oz | 35 | 4.7 g | 0 g | 1.7 g |
| Turkey Skin Raw | 4 oz | 460 | 14.6 g | 0.2 g | 44 g |
| Turkey Skin Roasted | 3 oz | 390 | 20.3 g | 0.5 g | 33.4 g |
| Turkey Thigh Skinless Raw | 4 oz | 122 | 24 g | 0.2 g | 2.8 g |
| Turkey Thigh Skinless Roasted | 3 oz | 140 | 23.6 g | 0 g | 5.1 g |
| Turkey Wing Skinless Raw | 4 oz | 130 | 26.7 g | 0.2 g | 1.7 g |
| Turkey Wing Skinless Roasted | 3 oz | 125 | 25.6 g | 0 g | 1.8 g |
| Turkey Wing with Skin Raw | 1 unit (yield from 1 lb ready-to-cook turkey) | 65 | 6.7 g | 0 g | 4.1 g |
| White Meat Chicken Skinless Fried | 1 cup | 269 | 45.9 g | 0.6 g | 7.8 g |
| White Meat Chicken Skinless Raw | 1 unit (yield from 1 lb ready-to-cook chicken) | 100 | 20.4 g | 0 g | 1.5 g |
| White Meat Chicken Skinless Stewed | 1 cup, chopped or diced | 223 | 40.4 g | 0 g | 5.6 g |
| White Meat Chicken with Skin Batter Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 313 | 26.6 g | 10.7 g | 17.4 g |
| White Meat Chicken with Skin Flour Fried | 1 unit (yield from 1 lb ready-to-cook chicken) | 192 | 23.8 g | 1.4 g | 9.4 g |
| White Meat Chicken with Skin Raw | 4 oz | 210 | 22.9 g | 0 g | 12.5 g |
| White Meat Chicken with Skin Roasted | 1 unit (yield from 1 lb ready-to-cook chicken) | 175 | 22.9 g | 0 g | 8.6 g |
| White Meat Chicken with Skin Stewed | 1 unit (yield from 1 lb ready-to-cook chicken) | 181 | 23.5 g | 0 g | 9 g |
| White Meat Turkey Raw | 1 serving | 97 | 20.1 g | 0.1 g | 1.3 g |
| White Meat Turkey Roasted | 3 oz | 125 | 25.6 g | 0 g | 1.8 g |
| White Meat Turkey with Skin Raw | 4 oz | 182 | 24.8 g | 0.2 g | 8.4 g |
| White Meat Turkey with Skin Roasted | 3 oz | 150 | 25.1 g | <0.1 g | 4.7 g |
| Whole Capon with Giblets Raw | 3 oz | 197 | 15.7 g | 0.1 g | 14.4 g |
| Whole Capon with Giblets Roasted | 3 oz | 192 | 24.1 g | <0.1 g | 9.9 g |
| Whole Chicken with Giblets Batter Fried | 3 oz | 247 | 19.4 g | 7.7 g | 14.9 g |
| Whole Chicken with Giblets Flour Fried | 3 oz | 231 | 24.3 g | 2.8 g | 13 g |
| Whole Chicken with Giblets Raw | 3 oz | 181 | 15.6 g | 0.1 g | 12.6 g |
| Whole Chicken with Giblets Roasted | 3 oz | 199 | 22.8 g | 0.1 g | 11.3 g |
| Whole Chicken with Giblets Stewed | 3 oz | 184 | 20.8 g | 0.1 g | 10.5 g |
| Whole Roasting Chicken with Giblets Raw | 3 oz | 181 | 14.5 g | 0.1 g | 13.1 g |
| Whole Roasting Chicken with Giblets Roasted | 3 oz | 187 | 20.4 g | <0.1 g | 11.1 g |
| Whole Stewing Chicken with Giblets Raw | 3 oz | 213 | 14.9 g | 0.2 g | 16.6 g |
| Whole Stewing Chicken with Giblets Stewed | 3 oz | 182 | 21.1 g | 0 g | 10.1 g |
| Whole Turkey Skinless Raw | 4 oz | 130 | 25.6 g | 0.2 g | 2.2 g |
| Whole Turkey with Skin Raw | 4 oz | 163 | 24.5 g | 0.2 g | 6.4 g |
| Wild Duck Breast Skinless Raw | 1 unit (yield from 1 lb ready-to-cook duck) | 90 | 14.5 g | 0 g | 3.1 g |
| Wild Duck with Skin Raw | 3 oz | 179 | 14.8 g | 0 g | 12.9 g |
| Young Hen Turkey Skin Roasted | 1 unit (yield from 1 lb ready-to-cook turkey) | 149 | 5.9 g | 0 g | 13.8 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
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