How many calories are in chicken wing?
Chicken wing (1 piece, 85 g) has 216 calories. 100 g has 254 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Chicken
Chicken Wing Nutrition Facts
Chicken wing (1 piece, 85 g) has 216 calories, 20.2 g protein, 0 g carbohydrate and 14.3 g fat, according to USDA FoodData Central. 100 g has 254 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Wing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (85 g)
At a glance
- Calories
- 216
- Protein
- 20.2 g · 40%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14.3 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 83 mg · 4%
Opens the free label generator with this amount of chicken wing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 216 | 254 | |
| Total fat | 14.3 g | 18% | 16.9 g |
| Saturated fat | 4.2 g | 21% | 4.98 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 6.6 g | 7.71 g | |
| Polyunsaturated fat | 3.1 g | 3.59 g | |
| Cholesterol | 120 mg | 40% | 141 mg |
| Sodium | 83 mg | 4% | 98 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.2 g | 23.8 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 10 mcg | 1% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.59 mg | 4% | 0.69 mg |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg |
| Niacin (B3) | 5.4 mg | 34% | 6.32 mg |
| Vitamin B6 | 0.47 mg | 28% | 0.56 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 0.3 mcg | 12% | 0.35 mcg |
| Choline | 95 mg | 17% | 111 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 18 mg |
| Iron | 0.71 mg | 4% | 0.84 mg |
| Potassium | 180 mg | 4% | 212 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 125 mg | 10% | 147 mg |
| Zinc | 1.4 mg | 13% | 1.64 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 22 mcg | 39% | 25.5 mcg |
| Other | |||
| Water | 50.5 g | 59.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Wing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 216 | 0 g | 20.2 g | 14.3 g | 0 g | 0 g |
| 1 piece | 85 g | 216 | 0 g | 20.2 g | 14.3 g | 0 g | 0 g |
| 100 g | 100 g | 254 | 0 g | 23.8 g | 16.9 g | 0 g | 0 g |
How much protein is in chicken wing?
Chicken wing (1 piece, 85 g) has 20.2 g protein, 40% of the 50 g Daily Value. 100 g has 23.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in chicken wing?
Chicken wing (1 piece, 85 g) has 120 mg of cholesterol, 40% of the Daily Value. 100 g has 141 mg. That is 20% DV or more per serving, which the FDA treats as high.
Chicken Wing nutrition per 100 grams
100 g of chicken wing has 254 calories, 23.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 16.9 g fat.
Where the calories in chicken wing come from
About 0% of the calories in chicken wing come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Wing nutrition label for Canada, the EU and the UK
The same serving of chicken wing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (85g) / pour 1 piece (85g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 4.2 g + Trans 0 g | 22 % |
| Cholesterol / Cholestérol | 120 mg | 40 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 180 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1063 kJ / 254 kcal |
| Fat | 17 g |
| of which saturates | 5.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1063 kJ 254 kcal |
903 kJ 216 kcal |
11% |
| Fat | 17g | 14g | 20% |
| of which saturates | 5.0g | 4.2g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 40% |
| Salt | 0.25g | 0.21g | 3.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken wing
How many calories are in chicken wing?
Chicken wing (1 piece, 85 g) has 216 calories. 100 g has 254 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of chicken wing?
100 g of chicken wing has 254 calories, 23.8 g protein, 0 g carbohydrate and 16.9 g fat.
How much protein is in chicken wing?
Chicken wing (1 piece, 85 g) has 20.2 g protein, 40% of the 50 g Daily Value. 100 g has 23.8 g.
How many calories are in chicken wing, raw vs cooked?
100 g of chicken wing has 191 calories raw and 254 calories cooked. Cooking drives out water, so the same weight holds more calories. Weigh it in the same state as the values you use.
What is a serving of chicken wing?
This page defaults to 1 piece (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken wing.
Can I use chicken wing in a Nutrition Facts label calculation?
Yes. Open the generator with chicken wing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Chicken Wing compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Chicken WingChicken, broilers or fryers, wing, meat and skin, cooked, roasted | 254 | 23.8 g | 16.9 g | 0 g |
| Barbecue Chicken WingsChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 242 | 22.2 g | 14.9 g | 3.36 g |
| Fried Chicken WingChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 321 | 26.1 g | 22.2 g | 2.39 g |
| Raw Chicken WingChicken, broilers or fryers, wing, meat and skin, raw | 191 | 17.5 g | 12.9 g | 0 g |
Related foods
Often compared or used with chicken wing
- Roast Chicken203 cal per 3 oz
- Rotisserie Chicken Thigh207 cal per 1 thigh
- Chicken Wing with Skin Stewed349 cal per 1 cup, chopped or diced
- BBQ Rotisserie Chicken Wing with Skin218 cal per 3 oz
- Rotisserie Chicken Back with Skin221 cal per 1 serving (3 oz)
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling chicken wing
If you make and sell a product that contains chicken wing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken wing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken wing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173630: "Chicken, broilers or fryers, wing, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken wing
Add chicken wing and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.