How many calories are in duck leg?
Duck leg (3 oz, 85 g) has 184 calories. 100 g has 217 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Poultry
Duck Leg Nutrition Facts
Duck leg (3 oz, 85 g) has 184 calories, 22.7 g protein, 0 g carbohydrate and 9.7 g fat, according to USDA FoodData Central. 100 g has 217 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Duck Leg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 184
- Protein
- 22.7 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 9.7 g · 12%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 94 mg · 4%
Opens the free label generator with this amount of duck leg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 184 | 217 | |
| Total fat | 9.7 g | 12% | 11.4 g |
| Saturated fat | 2.5 g | 13% | 2.98 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.8 g | 5.62 g | |
| Polyunsaturated fat | 1.6 g | 1.9 g | |
| Cholesterol | 97 mg | 32% | 114 mg |
| Sodium | 94 mg | 4% | 110 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.7 g | 26.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.3 mg | 1% | 1.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | 4.9 mg | 31% | 5.77 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 1.8 mg | 10% | 2.08 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | 19 mcg | 34% | 21.8 mcg |
| Other | |||
| Water | 51.8 g | 60.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Duck Leg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 leg, bone removed (yield after cooking) | 92 g | 200 | 0 g | 24.6 g | 10.5 g | – | – |
| 1 unit (yield from 1 lb ready-to-cook duck) | 43 g | 93 | 0 g | 11.5 g | 4.9 g | – | – |
| 3 oz | 85 g | 184 | 0 g | 22.7 g | 9.7 g | – | – |
| 100 g | 100 g | 217 | 0 g | 26.8 g | 11.4 g | – | – |
How much protein is in duck leg?
Duck leg (3 oz, 85 g) has 22.7 g protein, 45% of the 50 g Daily Value. 100 g has 26.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in duck leg?
Duck leg (3 oz, 85 g) has 19 mcg of selenium, 34% of the Daily Value. 100 g has 21.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Duck Leg nutrition per 100 grams
100 g of duck leg has 217 calories, 26.8 g protein, 0 g carbohydrate and 11.4 g fat.
Where the calories in duck leg come from
About 0% of the calories in duck leg come from carbohydrate, 49% from fat and 51% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Duck Leg nutrition label for Canada, the EU and the UK
The same serving of duck leg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 97 mg | 32 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 908 kJ / 217 kcal |
| Fat | 11 g |
| of which saturates | 3.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 908 kJ 217 kcal |
772 kJ 184 kcal |
9.2% |
| Fat | 11g | 9.7g | 14% |
| of which saturates | 3.0g | 2.5g | 13% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 45% |
| Salt | 0.28g | 0.23g | 3.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about duck leg
How many calories are in duck leg?
Duck leg (3 oz, 85 g) has 184 calories. 100 g has 217 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of duck leg?
100 g of duck leg has 217 calories, 26.8 g protein, 0 g carbohydrate and 11.4 g fat.
How much protein is in duck leg?
Duck leg (3 oz, 85 g) has 22.7 g protein, 45% of the 50 g Daily Value. 100 g has 26.8 g.
What is a serving of duck leg?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for duck leg.
Can I use duck leg in a Nutrition Facts label calculation?
Yes. Open the generator with duck leg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with duck leg
- Ground Turkey173 cal per 3 oz
- Turkey Leg177 cal per 3 oz
- Roast Chicken203 cal per 3 oz
- Rotisserie Chicken Drumstick114 cal per 1 drumstick
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
More in Poultry
Tools and guides for labeling duck leg
If you make and sell a product that contains duck leg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd duck leg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare duck leg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171112: "Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with duck leg
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