How many calories are in chicken leg skin braised?
Chicken leg skin braised (3 oz, 85 g) has 377 calories. 100 g has 443 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Chicken
Chicken Leg Skin Braised Nutrition Facts
Chicken Leg Skin Braised nutrition facts from USDA FoodData Central: 377 calories in 3 oz, with 12.4 g protein, 0 g carbohydrate and 36.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Leg Skin Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 377
- Protein
- 12.4 g · 25%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 36.3 g · 47%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 64 mg · 3%
Opens the free label generator with this amount of chicken leg skin braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 377 | 443 | |
| Total fat | 36.3 g | 47% | 42.8 g |
| Saturated fat | 10.1 g | 51% | 11.9 g |
| Trans fat | 0.2 g | 0.23 g | |
| Monounsaturated fat | 15.9 g | 18.7 g | |
| Polyunsaturated fat | 7.3 g | 8.62 g | |
| Cholesterol | 111 mg | 37% | 130 mg |
| Sodium | 64 mg | 3% | 75 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.4 g | 14.6 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 41 mcg | 5% | 48 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.16 mg | 1% | 0.19 mg |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.06 mg |
| Niacin (B3) | 2.9 mg | 18% | 3.4 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.38 mcg | 16% | 0.45 mcg |
| Choline | 37 mg | 7% | 43.1 mg |
| Minerals | |||
| Calcium | 7.7 mg | 1% | 9 mg |
| Iron | 0.85 mg | 5% | 1 mg |
| Potassium | 137 mg | 3% | 161 mg |
| Magnesium | 12 mg | 3% | 14 mg |
| Phosphorus | 111 mg | 9% | 130 mg |
| Zinc | 0.63 mg | 6% | 0.74 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 14 mcg | 25% | 16 mcg |
| Other | |||
| Water | 35.8 g | 42.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Leg Skin Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 377 | 0 g | 12.4 g | 36.3 g | 0 g | 0 g |
| 1 lb | 453 g | 2007 | 0 g | 66.2 g | 193.7 g | 0 g | 0 g |
| 100 g | 100 g | 443 | 0 g | 14.6 g | 42.8 g | 0 g | 0 g |
How much saturated fat is in chicken leg skin braised?
Chicken leg skin braised (3 oz, 85 g) has 10.1 g of saturated fat, 51% of the Daily Value. 100 g has 11.9 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in chicken leg skin braised?
Chicken leg skin braised (3 oz, 85 g) has 36.3 g total fat: 10.1 g saturated, 15.9 g monounsaturated and 7.3 g polyunsaturated.
Chicken Leg Skin Braised nutrition per 100 grams
100 g of chicken leg skin braised has 443 calories, 14.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 42.8 g fat.
Where the calories in chicken leg skin braised come from
About 0% of the calories in chicken leg skin braised come from carbohydrate, 87% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Leg Skin Braised nutrition label for Canada, the EU and the UK
The same serving of chicken leg skin braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 36 g | 48 % |
| Saturated / Saturés | 10 g + Trans 0 g | 52 % |
| Cholesterol / Cholestérol | 111 mg | 37 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 137 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1854 kJ / 443 kcal |
| Fat | 43 g |
| of which saturates | 12 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1854 kJ 443 kcal |
1575 kJ 377 kcal |
19% |
| Fat | 43g | 36g | 52% |
| of which saturates | 12g | 10g | 51% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 15g | 12g | 25% |
| Salt | 0.19g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken leg skin braised
How many calories are in chicken leg skin braised?
Chicken leg skin braised (3 oz, 85 g) has 377 calories. 100 g has 443 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
What is a serving of chicken leg skin braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken leg skin braised.
Can I use chicken leg skin braised in a Nutrition Facts label calculation?
Yes. Open the generator with chicken leg skin braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken leg skin braised
- Chicken Skin154 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Leg Skin Roasted393 cal per 3 oz
- Chicken Leg Skin Raw497 cal per 4 oz
- Enhanced Chicken Leg Skin Braised343 cal per 3 oz
- Rotisserie Chicken Skin345 cal per 3 oz
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
Tools and guides for labeling chicken leg skin braised
If you make and sell a product that contains chicken leg skin braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken leg skin braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken leg skin braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172854: "Chicken, skin (drumsticks and thighs), cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken leg skin braised
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