How many calories are in fried chicken breast?
Fried chicken breast (1 breast, bone removed, 140 g) has 364 calories. 100 g has 260 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Chicken
Fried Chicken Breast Nutrition Facts
Fried chicken breast (1 breast, bone removed, 140 g) has 364 calories, 34.8 g protein, 12.6 g carbohydrate and 18.5 g fat, according to USDA FoodData Central. 100 g has 260 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fried Chicken Breast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 breast, bone removed (140 g)
At a glance
- Calories
- 364
- Protein
- 34.8 g · 70%
- Total carbohydrate
- 12.6 g · 5%
- Total fat
- 18.5 g · 24%
- Dietary fiber
- 0.4 g · 2%
- Total sugars
- 0 g · 0%
- Sodium
- 385 mg · 17%
Opens the free label generator with this amount of fried chicken breast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 364 | 260 | |
| Total fat | 18.5 g | 24% | 13.2 g |
| Saturated fat | 4.9 g | 25% | 3.52 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.6 g | 5.46 g | |
| Polyunsaturated fat | 4.3 g | 3.08 g | |
| Cholesterol | 119 mg | 40% | 85 mg |
| Sodium | 385 mg | 17% | 275 mg |
| Total carbohydrate | 12.6 g | 5% | 8.99 g |
| Dietary fiber | 0.4 g | 2% | 0.3 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 34.8 g | 24.8 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 28 mcg | 3% | 20 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.5 mg | 10% | 1.06 mg |
| Vitamin K | 3.4 mcg | 3% | 2.4 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 0.12 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.15 mg |
| Niacin (B3) | 15 mg | 92% | 10.5 mg |
| Vitamin B6 | 0.6 mg | 35% | 0.43 mg |
| Folate (DFE) | 29 mcg | 7% | 21 mcg |
| Vitamin B12 | 0.42 mcg | 18% | 0.3 mcg |
| Choline | 91 mg | 16% | 64.8 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 20 mg |
| Iron | 1.8 mg | 10% | 1.25 mg |
| Potassium | 281 mg | 6% | 201 mg |
| Magnesium | 34 mg | 8% | 24 mg |
| Phosphorus | 259 mg | 21% | 185 mg |
| Zinc | 1.3 mg | 12% | 0.95 mg |
| Copper | 0.08 mg | 9% | 0.06 mg |
| Manganese | 0.08 mg | 3% | 0.05 mg |
| Selenium | 39 mcg | 71% | 28 mcg |
| Other | |||
| Water | 72.3 g | 51.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fried Chicken Breast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 221 | 7.6 g | 21.1 g | 11.2 g | 0.3 g | 0 g |
| 1/2 unit (yield from 1 lb ready-to-cook chicken) | 84 g | 218 | 7.6 g | 20.9 g | 11.1 g | 0.3 g | 0 g |
| 1 breast, bone removed | 140 g | 364 | 12.6 g | 34.8 g | 18.5 g | 0.4 g | 0 g |
| 100 g | 100 g | 260 | 9 g | 24.8 g | 13.2 g | 0.3 g | 0 g |
How much niacin is in fried chicken breast?
Fried chicken breast (1 breast, bone removed, 140 g) has 15 mg of niacin, 92% of the Daily Value. 100 g has 10.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in fried chicken breast?
Fried chicken breast (1 breast, bone removed, 140 g) has 39 mcg of selenium, 71% of the Daily Value. 100 g has 28 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fried Chicken Breast nutrition per 100 grams
100 g of fried chicken breast has 260 calories, 24.8 g protein, 8.99 g carbohydrate, 0.3 g fiber, 0 g sugars and 13.2 g fat.
Where the calories in fried chicken breast come from
About 14% of the calories in fried chicken breast come from carbohydrate, 47% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fried Chicken Breast nutrition label for Canada, the EU and the UK
The same serving of fried chicken breast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 breast, bone removed (140g) / pour 1 breast, bone removed (140g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 18 g | 25 % |
| Saturated / Saturés | 4.9 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 119 mg | 40 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 35 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 281 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1088 kJ / 260 kcal |
| Fat | 13 g |
| of which saturates | 3.5 g |
| Carbohydrate | 9.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1088 kJ 260 kcal |
1523 kJ 364 kcal |
18% |
| Fat | 13g | 18g | 26% |
| of which saturates | 3.5g | 4.9g | 25% |
| Carbohydrate | 9.0g | 13g | 4.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 35g | 70% |
| Salt | 0.69g | 0.96g | 16% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fried chicken breast
How many calories are in fried chicken breast?
Fried chicken breast (1 breast, bone removed, 140 g) has 364 calories. 100 g has 260 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of fried chicken breast?
100 g of fried chicken breast has 260 calories, 24.8 g protein, 8.99 g carbohydrate and 13.2 g fat.
How much protein is in fried chicken breast?
Fried chicken breast (1 breast, bone removed, 140 g) has 34.8 g protein, 70% of the 50 g Daily Value. 100 g has 24.8 g.
What is a serving of fried chicken breast?
This page defaults to 1 breast, bone removed (140 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fried chicken breast.
Can I use fried chicken breast in a Nutrition Facts label calculation?
Yes. Open the generator with fried chicken breast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fried Chicken Breast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fried Chicken BreastChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 260 | 24.8 g | 13.2 g | 8.99 g |
| Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 3.57 g | 0 g |
| Boiled Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, stewed | 151 | 29 g | 3.03 g | 0 g |
| Chicken Breast with SkinChicken, broilers or fryers, breast, meat and skin, cooked, roasted | 197 | 29.8 g | 7.78 g | 0 g |
| Grilled Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 151 | 30.5 g | 3.17 g | 0 g |
| Raw Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 22.5 g | 2.62 g | 0 g |
Related foods
Often compared or used with fried chicken breast
- Fried Chicken246 cal per 3 oz
- Roast Chicken203 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- White Meat Chicken with Skin Batter Fried313 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Leg with Skin Batter Fried259 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
More in Chicken
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Raw Chicken Thigh137 cal per 4 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Barbecue Chicken Wings232 cal per 1 serving
Tools and guides for labeling fried chicken breast
If you make and sell a product that contains fried chicken breast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fried chicken breast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fried chicken breast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171475: "Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fried chicken breast
Add fried chicken breast and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.