How many calories are in chicken leg skin raw?
Chicken leg skin raw (4 oz, 113 g) has 497 calories. 100 g has 440 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
Nutrition database · Chicken
Chicken Leg Skin Raw Nutrition Facts
Chicken leg skin raw (4 oz, 113 g) has 497 calories, 10.8 g protein, 0.9 g carbohydrate and 50 g fat, according to USDA FoodData Central. 100 g has 440 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Leg Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 497
- Protein
- 10.8 g · 22%
- Total carbohydrate
- 0.9 g · 0%
- Total fat
- 50 g · 64%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 58 mg · 3%
Opens the free label generator with this amount of chicken leg skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 497 | 440 | |
| Total fat | 50 g | 64% | 44.2 g |
| Saturated fat | 13.7 g | 68% | 12.1 g |
| Trans fat | 0.3 g | 0.23 g | |
| Monounsaturated fat | 21.4 g | 19 g | |
| Polyunsaturated fat | 10.2 g | 9.06 g | |
| Cholesterol | 119 mg | 40% | 105 mg |
| Sodium | 58 mg | 3% | 51 mg |
| Total carbohydrate | 0.9 g | 0% | 0.79 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.8 g | 9.58 g | |
| Vitamins | |||
| Vitamin D | 0.23 mcg | 1% | 0.2 mcg |
| Vitamin A | 67 mcg | 7% | 59 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.31 mg | 2% | 0.27 mg |
| Vitamin K | 0.45 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.03 mg |
| Niacin (B3) | 2.9 mg | 18% | 2.57 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.12 mg |
| Folate (DFE) | 2.3 mcg | 1% | 2 mcg |
| Vitamin B12 | 0.73 mcg | 31% | 0.65 mcg |
| Choline | 32 mg | 6% | 28.3 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 0.42 mg | 2% | 0.37 mg |
| Potassium | 134 mg | 3% | 119 mg |
| Magnesium | 9 mg | 2% | 8 mg |
| Phosphorus | 107 mg | 9% | 95 mg |
| Zinc | 0.73 mg | 7% | 0.65 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 11 mcg | 21% | 10.1 mcg |
| Other | |||
| Water | 50.7 g | 44.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Leg Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 497 | 0.9 g | 10.8 g | 50 g | 0 g | 0 g |
| 1 lb | 453 g | 1993 | 3.6 g | 43.4 g | 200.4 g | 0 g | 0 g |
| 100 g | 100 g | 440 | 0.8 g | 9.6 g | 44.2 g | 0 g | 0 g |
How much saturated fat is in chicken leg skin raw?
Chicken leg skin raw (4 oz, 113 g) has 13.7 g of saturated fat, 68% of the Daily Value. 100 g has 12.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in chicken leg skin raw?
Chicken leg skin raw (4 oz, 113 g) has 50 g total fat: 13.7 g saturated, 21.4 g monounsaturated and 10.2 g polyunsaturated.
Chicken Leg Skin Raw nutrition per 100 grams
100 g of chicken leg skin raw has 440 calories, 9.58 g protein, 0.79 g carbohydrate, 0 g fiber, 0 g sugars and 44.2 g fat.
Where the calories in chicken leg skin raw come from
About 1% of the calories in chicken leg skin raw come from carbohydrate, 91% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Leg Skin Raw nutrition label for Canada, the EU and the UK
The same serving of chicken leg skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
500
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 50 g | 67 % |
| Saturated / Saturés | 14 g + Trans 0.3 g | 70 % |
| Cholesterol / Cholestérol | 119 mg | 40 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 134 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1841 kJ / 440 kcal |
| Fat | 44 g |
| of which saturates | 12 g |
| Carbohydrate | 0.8 g |
| of which sugars | 0.0 g |
| Protein | 9.6 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1841 kJ 440 kcal |
2080 kJ 497 kcal |
25% |
| Fat | 44g | 50g | 71% |
| of which saturates | 12g | 14g | 68% |
| Carbohydrate | 0.8g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 9.6g | 11g | 22% |
| Salt | 0.13g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken leg skin raw
How many calories are in chicken leg skin raw?
Chicken leg skin raw (4 oz, 113 g) has 497 calories. 100 g has 440 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
How many calories are in 100 g of chicken leg skin raw?
100 g of chicken leg skin raw has 440 calories, 9.58 g protein, 0.79 g carbohydrate and 44.2 g fat.
How much protein is in chicken leg skin raw?
Chicken leg skin raw (4 oz, 113 g) has 10.8 g protein, 22% of the 50 g Daily Value. 100 g has 9.58 g.
What is a serving of chicken leg skin raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken leg skin raw.
Can I use chicken leg skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with chicken leg skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken leg skin raw
- Chicken Leg Skin Braised377 cal per 3 oz
- Enhanced Chicken Leg Skin Braised343 cal per 3 oz
- Chicken Leg Skin Roasted393 cal per 3 oz
- Chicken Skin154 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Enhanced Chicken Leg Skin Raw436 cal per 4 oz
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
Tools and guides for labeling chicken leg skin raw
If you make and sell a product that contains chicken leg skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken leg skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken leg skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172855: "Chicken, skin (drumsticks and thighs), raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken leg skin raw
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