Dark meat chicken skinless stewed (1 cup, chopped or diced, 140 g) has 269 calories, 36.4 g protein, 0 g carbohydrate and 12.6 g fat, according to USDA FoodData Central. 100 g has 192 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (140 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 269 | 192 | |
| Total fat | 12.6 g | 16% | 8.98 g |
| Saturated fat | 3.4 g | 17% | 2.45 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 3.26 g | |
| Polyunsaturated fat | 2.9 g | 2.09 g | |
| Cholesterol | 123 mg | 41% | 88 mg |
| Sodium | 104 mg | 5% | 74 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 36.4 g | 26 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 29 mcg | 3% | 21 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.38 mg | 3% | 0.27 mg |
| Vitamin K | 5 mcg | 4% | 3.6 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.06 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.2 mg |
| Niacin (B3) | 6.6 mg | 41% | 4.74 mg |
| Vitamin B6 | 0.29 mg | 17% | 0.21 mg |
| Folate (DFE) | 9.8 mcg | 2% | 7 mcg |
| Vitamin B12 | 0.31 mcg | 13% | 0.22 mcg |
| Choline | 96 mg | 18% | 68.9 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 14 mg |
| Iron | 1.9 mg | 11% | 1.36 mg |
| Potassium | 253 mg | 5% | 181 mg |
| Magnesium | 28 mg | 7% | 20 mg |
| Phosphorus | 200 mg | 16% | 143 mg |
| Zinc | 3.7 mg | 34% | 2.66 mg |
| Copper | 0.11 mg | 12% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 24 mcg | 44% | 17.3 mcg |
| Other | |||
| Water | 92.2 g | 65.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 269 | 0 g | 36.4 g | 12.6 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 86 g | 165 | 0 g | 22.3 g | 7.7 g | 0 g | 0 g |
| 1/2 chicken, bone and skin removed | 143 g | 275 | 0 g | 37.1 g | 12.8 g | 0 g | 0 g |
| 100 g | 100 g | 192 | 0 g | 26 g | 9 g | 0 g | 0 g |
Dark meat chicken skinless stewed (1 cup, chopped or diced, 140 g) has 269 calories. 100 g has 192 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Dark meat chicken skinless stewed (1 cup, chopped or diced, 140 g) has 36.4 g protein, 73% of the 50 g Daily Value. 100 g has 26 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dark meat chicken skinless stewed (1 cup, chopped or diced, 140 g) has 24 mcg of selenium, 44% of the Daily Value. 100 g has 17.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of dark meat chicken skinless stewed has 192 calories, 26 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.98 g fat.
About 0% of the calories in dark meat chicken skinless stewed come from carbohydrate, 44% from fat and 56% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of dark meat chicken skinless stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 123 mg | 41 % |
| Sodium | 105 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 36 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 253 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 803 kJ / 192 kcal |
| Fat | 9.0 g |
| of which saturates | 2.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 803 kJ 192 kcal |
1125 kJ 269 kcal |
13% |
| Fat | 9.0g | 13g | 18% |
| of which saturates | 2.5g | 3.4g | 17% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 36g | 73% |
| Salt | 0.19g | 0.26g | 4.3% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171070: "Chicken, broilers or fryers, dark meat, meat only, cooked, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗