Enhanced chicken leg skin braised (3 oz, 85 g) has 343 calories, 10.4 g protein, 0.9 g carbohydrate and 33.1 g fat, according to USDA FoodData Central. 100 g has 403 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 343 | 403 | |
| Total fat | 33.1 g | 42% | 38.9 g |
| Saturated fat | 9 g | 45% | 10.6 g |
| Trans fat | 0.2 g | 0.25 g | |
| Monounsaturated fat | 14.6 g | 17.2 g | |
| Polyunsaturated fat | 6.8 g | 7.99 g | |
| Cholesterol | 105 mg | 35% | 124 mg |
| Sodium | 118 mg | 5% | 139 mg |
| Total carbohydrate | 0.9 g | 0% | 1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 10.4 g | 12.3 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 37 mcg | 4% | 44 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.15 mg | 1% | 0.18 mg |
| Vitamin K | 0.34 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.04 mg |
| Niacin (B3) | 2.8 mg | 18% | 3.3 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.23 mcg | 10% | 0.27 mcg |
| Choline | 31 mg | 6% | 36.2 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 0.55 mg | 3% | 0.65 mg |
| Potassium | 124 mg | 3% | 146 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 95 mg | 8% | 112 mg |
| Zinc | 0.54 mg | 5% | 0.63 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 13 mcg | 24% | 15.6 mcg |
| Other | |||
| Water | 39.9 g | 47 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 343 | 0.9 g | 10.4 g | 33.1 g | 0 g | 0 g |
| 100 g | 100 g | 403 | 1 g | 12.3 g | 38.9 g | 0 g | 0 g |
| 1 oz | 28.4 g | 114 | 0.3 g | 3.5 g | 11 g | 0 g | 0 g |
Enhanced chicken leg skin braised (3 oz, 85 g) has 343 calories. 100 g has 403 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Enhanced chicken leg skin braised (3 oz, 85 g) has 9 g of saturated fat, 45% of the Daily Value. 100 g has 10.6 g. That is 20% DV or more per serving, which the FDA treats as high.
Enhanced chicken leg skin braised (3 oz, 85 g) has 33.1 g total fat: 9 g saturated, 14.6 g monounsaturated and 6.8 g polyunsaturated.
100 g of enhanced chicken leg skin braised has 403 calories, 12.3 g protein, 1 g carbohydrate, 0 g fiber, 0 g sugars and 38.9 g fat.
About 1% of the calories in enhanced chicken leg skin braised come from carbohydrate, 87% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of enhanced chicken leg skin braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 33 g | 44 % |
| Saturated / Saturés | 9 g + Trans 0.2 g | 46 % |
| Cholesterol / Cholestérol | 105 mg | 35 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 124 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1686 kJ / 403 kcal |
| Fat | 39 g |
| of which saturates | 11 g |
| Carbohydrate | 1.0 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.3 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1686 kJ 403 kcal |
1433 kJ 343 kcal |
17% |
| Fat | 39g | 33g | 47% |
| of which saturates | 11g | 9.0g | 45% |
| Carbohydrate | 1.0g | 0.9g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 10g | 21% |
| Salt | 0.35g | 0.30g | 4.9% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174501: "Chicken, skin (drumsticks and thighs), with added solution, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗