Duck skinless roasted (1 cup, chopped or diced, 140 g) has 281 calories, 32.9 g protein, 0 g carbohydrate and 15.7 g fat, according to USDA FoodData Central. 100 g has 201 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (140 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 281 | 201 | |
| Total fat | 15.7 g | 20% | 11.2 g |
| Saturated fat | 5.5 g | 28% | 3.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.4 g | 3.86 g | |
| Polyunsaturated fat | 2.1 g | 1.49 g | |
| Cholesterol | 125 mg | 42% | 89 mg |
| Sodium | 91 mg | 4% | 65 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 32.9 g | 23.5 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 32 mcg | 4% | 23 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.98 mg | 7% | 0.7 mg |
| Vitamin K | 5.3 mcg | 4% | 3.8 mcg |
| Thiamin (B1) | 0.36 mg | 30% | 0.26 mg |
| Riboflavin (B2) | 0.66 mg | 51% | 0.47 mg |
| Niacin (B3) | 7.1 mg | 45% | 5.1 mg |
| Vitamin B6 | 0.35 mg | 21% | 0.25 mg |
| Folate (DFE) | 14 mcg | 4% | 10 mcg |
| Vitamin B12 | 0.56 mcg | 23% | 0.4 mcg |
| Choline | 91 mg | 17% | 65 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 12 mg |
| Iron | 3.8 mg | 21% | 2.7 mg |
| Potassium | 353 mg | 8% | 252 mg |
| Magnesium | 28 mg | 7% | 20 mg |
| Phosphorus | 284 mg | 23% | 203 mg |
| Zinc | 3.6 mg | 33% | 2.6 mg |
| Copper | 0.32 mg | 36% | 0.23 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 57% | 22.4 mcg |
| Other | |||
| Water | 89.9 g | 64.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 281 | 0 g | 32.9 g | 15.7 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook duck) | 100 g | 201 | 0 g | 23.5 g | 11.2 g | 0 g | 0 g |
| 1/2 duck | 221 g | 444 | 0 g | 51.9 g | 24.8 g | 0 g | 0 g |
Duck skinless roasted (1 cup, chopped or diced, 140 g) has 281 calories. 100 g has 201 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Duck skinless roasted (1 cup, chopped or diced, 140 g) has 32.9 g protein, 66% of the 50 g Daily Value. 100 g has 23.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Duck skinless roasted (1 cup, chopped or diced, 140 g) has 31 mcg of selenium, 57% of the Daily Value. 100 g has 22.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of duck skinless roasted has 201 calories, 23.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 11.2 g fat.
About 0% of the calories in duck skinless roasted come from carbohydrate, 52% from fat and 48% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of duck skinless roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 125 mg | 42 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 33 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 353 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 841 kJ / 201 kcal |
| Fat | 11 g |
| of which saturates | 4.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 841 kJ 201 kcal |
1177 kJ 281 kcal |
14% |
| Fat | 11g | 16g | 22% |
| of which saturates | 4.0g | 5.5g | 28% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 33g | 66% |
| Salt | 0.16g | 0.23g | 3.8% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172411: "Duck, domesticated, meat only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗