How many calories are in chicken thigh skinless braised?
Chicken thigh skinless braised (3 oz, 85 g) has 150 calories. 100 g has 176 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Chicken
Chicken Thigh Skinless Braised Nutrition Facts
Chicken thigh skinless braised (3 oz, 85 g) has 150 calories, 20.9 g protein, 0 g carbohydrate and 7.3 g fat, according to USDA FoodData Central. 100 g has 176 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Thigh Skinless Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 150
- Protein
- 20.9 g · 42%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 7.3 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 65 mg · 3%
Opens the free label generator with this amount of chicken thigh skinless braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 150 | 176 | |
| Total fat | 7.3 g | 9% | 8.63 g |
| Saturated fat | 2 g | 10% | 2.35 g |
| Trans fat | <0.1 g | 0.05 g | |
| Monounsaturated fat | 2.9 g | 3.45 g | |
| Polyunsaturated fat | 1.3 g | 1.56 g | |
| Cholesterol | 120 mg | 40% | 141 mg |
| Sodium | 65 mg | 3% | 77 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.9 g | 24.6 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg |
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.17 mg |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg |
| Niacin (B3) | 4.9 mg | 31% | 5.74 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 0.42 mcg |
| Choline | 58 mg | 11% | 68.3 mg |
| Minerals | |||
| Calcium | 10 mg | 1% | 12 mg |
| Iron | 1.1 mg | 6% | 1.27 mg |
| Potassium | 226 mg | 5% | 266 mg |
| Magnesium | 21 mg | 5% | 25 mg |
| Phosphorus | 171 mg | 14% | 201 mg |
| Zinc | 1.6 mg | 14% | 1.87 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 25 mcg | 45% | 29.2 mcg |
| Other | |||
| Water | 56.8 g | 66.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Thigh Skinless Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 150 | 0 g | 20.9 g | 7.3 g | 0 g | 0 g |
| 1 thigh without skin | 111 g | 195 | 0 g | 27.3 g | 9.6 g | 0 g | 0 g |
| 1 thigh with skin | 129 g | 227 | 0 g | 31.7 g | 11.1 g | 0 g | 0 g |
| 100 g | 100 g | 176 | 0 g | 24.6 g | 8.6 g | 0 g | 0 g |
How much selenium is in chicken thigh skinless braised?
Chicken thigh skinless braised (3 oz, 85 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 29.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in chicken thigh skinless braised?
Chicken thigh skinless braised (3 oz, 85 g) has 20.9 g protein, 42% of the 50 g Daily Value. 100 g has 24.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Thigh Skinless Braised nutrition per 100 grams
100 g of chicken thigh skinless braised has 176 calories, 24.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.63 g fat.
Where the calories in chicken thigh skinless braised come from
About 0% of the calories in chicken thigh skinless braised come from carbohydrate, 44% from fat and 56% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Thigh Skinless Braised nutrition label for Canada, the EU and the UK
The same serving of chicken thigh skinless braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 120 mg | 40 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 226 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 736 kJ / 176 kcal |
| Fat | 8.6 g |
| of which saturates | 2.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 736 kJ 176 kcal |
626 kJ 150 kcal |
7.5% |
| Fat | 8.6g | 7.3g | 10% |
| of which saturates | 2.3g | 2.0g | 10% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 0.19g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken thigh skinless braised
How many calories are in chicken thigh skinless braised?
Chicken thigh skinless braised (3 oz, 85 g) has 150 calories. 100 g has 176 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of chicken thigh skinless braised?
100 g of chicken thigh skinless braised has 176 calories, 24.6 g protein, 0 g carbohydrate and 8.63 g fat.
How much protein is in chicken thigh skinless braised?
Chicken thigh skinless braised (3 oz, 85 g) has 20.9 g protein, 42% of the 50 g Daily Value. 100 g has 24.6 g.
What is a serving of chicken thigh skinless braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken thigh skinless braised.
Can I use chicken thigh skinless braised in a Nutrition Facts label calculation?
Yes. Open the generator with chicken thigh skinless braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken thigh skinless braised
- Chicken Leg156 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Cooked Chicken266 cal per 1 cup, chopped or diced
More in Chicken
Tools and guides for labeling chicken thigh skinless braised
If you make and sell a product that contains chicken thigh skinless braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken thigh skinless braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken thigh skinless braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172853: "Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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