Capon giblets simmered (1 cup, chopped or diced, 145 g) has 238 calories, 38.3 g protein, 1.1 g carbohydrate and 7.8 g fat, according to USDA FoodData Central. 100 g has 164 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (145 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 238 | 164 | |
| Total fat | 7.8 g | 10% | 5.4 g |
| Saturated fat | 2.6 g | 13% | 1.77 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 1.37 g | |
| Polyunsaturated fat | 1.6 g | 1.13 g | |
| Cholesterol | 629 mg | 210% | 434 mg |
| Sodium | 80 mg | 3% | 55 mg |
| Total carbohydrate | 1.1 g | 0% | 0.76 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 38.3 g | 26.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 5777 mcg | 642% | 3,984 mcg |
| Vitamin C | 13 mg | 15% | 9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.14 mg | 11% | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 118% | 1.06 mg |
| Niacin (B3) | 6 mg | 37% | 4.12 mg |
| Vitamin B6 | 0.55 mg | 32% | 0.38 mg |
| Folate (DFE) | 600 mcg | 150% | 414 mcg |
| Vitamin B12 | 1.7 mcg | 69% | 1.14 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 19 mg | 1% | 13 mg |
| Iron | 9.9 mg | 55% | 6.8 mg |
| Potassium | 222 mg | 5% | 153 mg |
| Magnesium | 29 mg | 7% | 20 mg |
| Phosphorus | 341 mg | 27% | 235 mg |
| Zinc | 6.8 mg | 62% | 4.67 mg |
| Copper | 0.43 mg | 47% | 0.29 mg |
| Manganese | 0.28 mg | 12% | 0.19 mg |
| Selenium | 138 mcg | 250% | 95 mcg |
| Other | |||
| Water | 96.5 g | 66.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 145 g | 238 | 1.1 g | 38.3 g | 7.8 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to cook capon) | 11 g | 18 | 0.1 g | 2.9 g | 0.6 g | 0 g | – |
| 100 g | 100 g | 164 | 0.8 g | 26.4 g | 5.4 g | 0 g | – |
Capon giblets simmered (1 cup, chopped or diced, 145 g) has 238 calories. 100 g has 164 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Capon giblets simmered (1 cup, chopped or diced, 145 g) has 5777 mcg of vitamin A, 642% of the Daily Value. 100 g has 3,984 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Capon giblets simmered (1 cup, chopped or diced, 145 g) has 138 mcg of selenium, 250% of the Daily Value. 100 g has 95 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of capon giblets simmered has 164 calories, 26.4 g protein, 0.76 g carbohydrate, 0 g fiber and 5.4 g fat.
About 2% of the calories in capon giblets simmered come from carbohydrate, 31% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of capon giblets simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 629 mg | 210 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 38 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 10 mg | 55 % |
| Potassium | 222 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 686 kJ / 164 kcal |
| Fat | 5.4 g |
| of which saturates | 1.8 g |
| Carbohydrate | 0.8 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 686 kJ 164 kcal |
995 kJ 238 kcal |
12% |
| Fat | 5.4g | 7.8g | 11% |
| of which saturates | 1.8g | 2.6g | 13% |
| Carbohydrate | 0.8g | 1.1g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 38g | 77% |
| Salt | 0.14g | 0.20g | 3.3% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174466: "Chicken, capons, giblets, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗