How many calories are in chicken gizzards?
Chicken gizzards (1 cup chopped or dice, 145 g) has 223 calories. 100 g has 154 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Chicken
Chicken Gizzards Nutrition Facts
Chicken gizzards (1 cup chopped or dice, 145 g) has 223 calories, 44.1 g protein, 0 g carbohydrate and 3.9 g fat, according to USDA FoodData Central. 100 g has 154 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Gizzards Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup chopped or dice (145 g)
At a glance
- Calories
- 223
- Protein
- 44.1 g · 88%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.9 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 81 mg · 4%
Opens the free label generator with this amount of chicken gizzards already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 223 | 154 | |
| Total fat | 3.9 g | 5% | 2.68 g |
| Saturated fat | 1 g | 5% | 0.67 g |
| Trans fat | 0.2 g | 0.13 g | |
| Monounsaturated fat | 0.8 g | 0.53 g | |
| Polyunsaturated fat | 0.5 g | 0.35 g | |
| Cholesterol | 537 mg | 179% | 370 mg |
| Sodium | 81 mg | 4% | 56 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 44.1 g | 30.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.29 mg | 2% | 0.2 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.21 mg |
| Niacin (B3) | 4.5 mg | 28% | 3.12 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg |
| Folate (DFE) | 7.3 mcg | 2% | 5 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 1.04 mcg |
| Choline | 151 mg | 28% | 104 mg |
| Minerals | |||
| Calcium | 25 mg | 2% | 17 mg |
| Iron | 4.6 mg | 26% | 3.19 mg |
| Potassium | 260 mg | 6% | 179 mg |
| Magnesium | 4.4 mg | 1% | 3 mg |
| Phosphorus | 274 mg | 22% | 189 mg |
| Zinc | 6.4 mg | 58% | 4.42 mg |
| Copper | 0.23 mg | 26% | 0.16 mg |
| Manganese | 0.11 mg | 5% | 0.07 mg |
| Selenium | 60 mcg | 108% | 41.1 mcg |
| Other | |||
| Water | 98.5 g | 67.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Gizzards nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup chopped or dice | 145 g | 223 | 0 g | 44.1 g | 3.9 g | 0 g | 0 g |
| 100 g | 100 g | 154 | 0 g | 30.4 g | 2.7 g | 0 g | 0 g |
| 1 oz | 28.4 g | 44 | 0 g | 8.6 g | 0.8 g | 0 g | 0 g |
How much cholesterol is in chicken gizzards?
Chicken gizzards (1 cup chopped or dice, 145 g) has 537 mg of cholesterol, 179% of the Daily Value. 100 g has 370 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in chicken gizzards?
Chicken gizzards (1 cup chopped or dice, 145 g) has 60 mcg of selenium, 108% of the Daily Value. 100 g has 41.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Gizzards nutrition per 100 grams
100 g of chicken gizzards has 154 calories, 30.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 2.68 g fat.
Where the calories in chicken gizzards come from
About 0% of the calories in chicken gizzards come from carbohydrate, 17% from fat and 83% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Gizzards nutrition label for Canada, the EU and the UK
The same serving of chicken gizzards, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup chopped or dice (145g) / pour 1 cup chopped or dice (145g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.9 g | 5 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 537 mg | 179 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 44 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 260 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 644 kJ / 154 kcal |
| Fat | 2.7 g |
| of which saturates | 0.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 644 kJ 154 kcal |
934 kJ 223 kcal |
11% |
| Fat | 2.7g | 3.9g | 5.6% |
| of which saturates | 0.7g | 1.0g | 4.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 44g | 88% |
| Salt | 0.14g | 0.20g | 3.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken gizzards
How many calories are in chicken gizzards?
Chicken gizzards (1 cup chopped or dice, 145 g) has 223 calories. 100 g has 154 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of chicken gizzards?
100 g of chicken gizzards has 154 calories, 30.4 g protein, 0 g carbohydrate and 2.68 g fat.
How much protein is in chicken gizzards?
Chicken gizzards (1 cup chopped or dice, 145 g) has 44.1 g protein, 88% of the 50 g Daily Value. 100 g has 30.4 g.
What is a serving of chicken gizzards?
This page defaults to 1 cup chopped or dice (145 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken gizzards.
Can I use chicken gizzards in a Nutrition Facts label calculation?
Yes. Open the generator with chicken gizzards added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken gizzards
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling chicken gizzards
If you make and sell a product that contains chicken gizzards, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken gizzards and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken gizzards with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171457: "Chicken, gizzard, all classes, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken gizzards
Add chicken gizzards and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.