How many calories are in chicken leg skinless stewed?
Chicken leg skinless stewed (3 oz, 85 g) has 157 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Chicken
Chicken Leg Skinless Stewed Nutrition Facts
Chicken leg skinless stewed (3 oz, 85 g) has 157 calories, 22.3 g protein, 0 g carbohydrate and 6.9 g fat, according to USDA FoodData Central. 100 g has 185 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Leg Skinless Stewed Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 157
- Protein
- 22.3 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6.9 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 66 mg · 3%
Opens the free label generator with this amount of chicken leg skinless stewed already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 157 | 185 | |
| Total fat | 6.9 g | 9% | 8.06 g |
| Saturated fat | 1.9 g | 9% | 2.2 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.5 g | 2.93 g | |
| Polyunsaturated fat | 1.6 g | 1.88 g | |
| Cholesterol | 76 mg | 25% | 89 mg |
| Sodium | 66 mg | 3% | 78 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.3 g | 26.3 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 15 mcg | 2% | 18 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.23 mg | 2% | 0.27 mg |
| Vitamin K | 3.1 mcg | 3% | 3.6 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.21 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 0.2 mcg | 8% | 0.23 mcg |
| Choline | 59 mg | 11% | 69.7 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 1.2 mg | 7% | 1.4 mg |
| Potassium | 162 mg | 3% | 190 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 127 mg | 10% | 149 mg |
| Zinc | 2.4 mg | 21% | 2.78 mg |
| Copper | 0.07 mg | 7% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 23 mcg | 41% | 26.5 mcg |
| Other | |||
| Water | 56.5 g | 66.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Leg Skinless Stewed nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 157 | 0 g | 22.3 g | 6.9 g | 0 g | 0 g |
| 1 cup, chopped or diced | 160 g | 296 | 0 g | 42 g | 12.9 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 60 g | 111 | 0 g | 15.8 g | 4.8 g | 0 g | 0 g |
| 1 leg, bone and skin removed | 101 g | 187 | 0 g | 26.5 g | 8.1 g | 0 g | 0 g |
| 100 g | 100 g | 185 | 0 g | 26.3 g | 8.1 g | 0 g | 0 g |
How much protein is in chicken leg skinless stewed?
Chicken leg skinless stewed (3 oz, 85 g) has 22.3 g protein, 45% of the 50 g Daily Value. 100 g has 26.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in chicken leg skinless stewed?
Chicken leg skinless stewed (3 oz, 85 g) has 23 mcg of selenium, 41% of the Daily Value. 100 g has 26.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken Leg Skinless Stewed nutrition per 100 grams
100 g of chicken leg skinless stewed has 185 calories, 26.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.06 g fat.
Where the calories in chicken leg skinless stewed come from
About 0% of the calories in chicken leg skinless stewed come from carbohydrate, 41% from fat and 59% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Leg Skinless Stewed nutrition label for Canada, the EU and the UK
The same serving of chicken leg skinless stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.9 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 76 mg | 25 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 162 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 774 kJ / 185 kcal |
| Fat | 8.1 g |
| of which saturates | 2.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 774 kJ 185 kcal |
658 kJ 157 kcal |
7.9% |
| Fat | 8.1g | 6.9g | 9.8% |
| of which saturates | 2.2g | 1.9g | 9.4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.20g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken leg skinless stewed
How many calories are in chicken leg skinless stewed?
Chicken leg skinless stewed (3 oz, 85 g) has 157 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of chicken leg skinless stewed?
100 g of chicken leg skinless stewed has 185 calories, 26.3 g protein, 0 g carbohydrate and 8.06 g fat.
How much protein is in chicken leg skinless stewed?
Chicken leg skinless stewed (3 oz, 85 g) has 22.3 g protein, 45% of the 50 g Daily Value. 100 g has 26.3 g.
What is a serving of chicken leg skinless stewed?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken leg skinless stewed.
Can I use chicken leg skinless stewed in a Nutrition Facts label calculation?
Yes. Open the generator with chicken leg skinless stewed added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken leg skinless stewed
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Leg156 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
More in Chicken
Tools and guides for labeling chicken leg skinless stewed
If you make and sell a product that contains chicken leg skinless stewed, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken leg skinless stewed and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken leg skinless stewed with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172381: "Chicken, broilers or fryers, leg, meat only, cooked, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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