How many calories are in emu outside drum raw?
Emu outside drum raw (3 oz, 85 g) has 88 calories. 100 g has 103 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Poultry
Emu Outside Drum Raw Nutrition Facts
Emu outside drum raw (3 oz, 85 g) has 88 calories, 19.6 g protein, 0 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 103 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Emu Outside Drum Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 88
- Protein
- 19.6 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 85 mg · 4%
Opens the free label generator with this amount of emu outside drum raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 88 | 103 | |
| Total fat | 0.4 g | 1% | 0.48 g |
| Saturated fat | 0.1 g | 1% | 0.12 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 66 mg | 22% | 78 mg |
| Sodium | 85 mg | 4% | 100 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.6 g | 23.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.17 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.22 mg | 18% | 0.26 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 0.44 mg |
| Niacin (B3) | 6.2 mg | 38% | 7.25 mg |
| Vitamin B6 | 0.57 mg | 34% | 0.68 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 5.9 mcg | 245% | 6.92 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2.6 mg | 0% | 3 mg |
| Iron | 3.8 mg | 21% | 4.5 mg |
| Potassium | 272 mg | 6% | 320 mg |
| Magnesium | 25 mg | 6% | 29 mg |
| Phosphorus | 191 mg | 15% | 225 mg |
| Zinc | 3.8 mg | 35% | 4.5 mg |
| Copper | 0.17 mg | 19% | 0.2 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 31 mcg | 56% | 36.3 mcg |
| Other | |||
| Water | 63.6 g | 74.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Emu Outside Drum Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 88 | 0 g | 19.6 g | 0.4 g | 0 g | 0 g |
| 1 outside drum | 422 g | 435 | 0 g | 97.4 g | 2 g | 0 g | 0 g |
| 100 g | 100 g | 103 | 0 g | 23.1 g | 0.5 g | 0 g | 0 g |
How much vitamin B12 is in emu outside drum raw?
Emu outside drum raw (3 oz, 85 g) has 5.9 mcg of vitamin B12, 245% of the Daily Value. 100 g has 6.92 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in emu outside drum raw?
Emu outside drum raw (3 oz, 85 g) has 31 mcg of selenium, 56% of the Daily Value. 100 g has 36.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Emu Outside Drum Raw nutrition per 100 grams
100 g of emu outside drum raw has 103 calories, 23.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 0.48 g fat.
Where the calories in emu outside drum raw come from
About 0% of the calories in emu outside drum raw come from carbohydrate, 4% from fat and 96% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Emu Outside Drum Raw nutrition label for Canada, the EU and the UK
The same serving of emu outside drum raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 66 mg | 22 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 272 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 431 kJ / 103 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 431 kJ 103 kcal |
366 kJ 88 kcal |
4.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 20g | 39% |
| Salt | 0.25g | 0.21g | 3.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about emu outside drum raw
How many calories are in emu outside drum raw?
Emu outside drum raw (3 oz, 85 g) has 88 calories. 100 g has 103 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of emu outside drum raw?
100 g of emu outside drum raw has 103 calories, 23.1 g protein, 0 g carbohydrate and 0.48 g fat.
How much protein is in emu outside drum raw?
Emu outside drum raw (3 oz, 85 g) has 19.6 g protein, 39% of the 50 g Daily Value. 100 g has 23.1 g.
What is a serving of emu outside drum raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for emu outside drum raw.
Can I use emu outside drum raw in a Nutrition Facts label calculation?
Yes. Open the generator with emu outside drum raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with emu outside drum raw
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- Emu Flat Fillet Raw87 cal per 3 oz
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Tools and guides for labeling emu outside drum raw
If you make and sell a product that contains emu outside drum raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd emu outside drum raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare emu outside drum raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172837: "Emu, outside drum, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with emu outside drum raw
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