How many calories are in goose?
Goose (1 cup, chopped or diced, 140 g) has 427 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
Nutrition database · Poultry
Goose Nutrition Facts
Goose nutrition facts from USDA FoodData Central: 427 calories in 1 cup, chopped or diced, with 35.2 g protein, 0 g carbohydrate and 30.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Goose Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, chopped or diced (140 g)
At a glance
- Calories
- 427
- Protein
- 35.2 g · 70%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 30.7 g · 39%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 98 mg · 4%
Opens the free label generator with this amount of goose already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 427 | 305 | |
| Total fat | 30.7 g | 39% | 21.9 g |
| Saturated fat | 9.6 g | 48% | 6.87 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 14.4 g | 10.3 g | |
| Polyunsaturated fat | 3.5 g | 2.52 g | |
| Cholesterol | 127 mg | 42% | 91 mg |
| Sodium | 98 mg | 4% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 35.2 g | 25.2 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 29 mcg | 3% | 21 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.4 mg | 16% | 1.74 mg |
| Vitamin K | 7.1 mcg | 6% | 5.1 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.32 mg |
| Niacin (B3) | 5.8 mg | 36% | 4.17 mg |
| Vitamin B6 | 0.52 mg | 30% | 0.37 mg |
| Folate (DFE) | 2.8 mcg | 1% | 2 mcg |
| Vitamin B12 | 0.57 mcg | 24% | 0.41 mcg |
| Choline | 93 mg | 17% | 66.5 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 13 mg |
| Iron | 4 mg | 22% | 2.83 mg |
| Potassium | 461 mg | 10% | 329 mg |
| Magnesium | 31 mg | 7% | 22 mg |
| Phosphorus | 378 mg | 30% | 270 mg |
| Zinc | 3.7 mg | 33% | 2.62 mg |
| Copper | 0.37 mg | 41% | 0.26 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 55% | 21.8 mcg |
| Other | |||
| Water | 72.7 g | 52 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Goose nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 427 | 0 g | 35.2 g | 30.7 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook goose) | 188 g | 573 | 0 g | 47.3 g | 41.2 g | 0 g | 0 g |
| 1/2 goose | 774 g | 2361 | 0 g | 194.7 g | 169.7 g | 0 g | 0 g |
| 100 g | 100 g | 305 | 0 g | 25.2 g | 21.9 g | 0 g | 0 g |
How much protein is in goose?
Goose (1 cup, chopped or diced, 140 g) has 35.2 g protein, 70% of the 50 g Daily Value. 100 g has 25.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in goose?
Goose (1 cup, chopped or diced, 140 g) has 31 mcg of selenium, 55% of the Daily Value. 100 g has 21.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Goose nutrition per 100 grams
100 g of goose has 305 calories, 25.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 21.9 g fat.
Where the calories in goose come from
About 0% of the calories in goose come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Goose nutrition label for Canada, the EU and the UK
The same serving of goose, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped or diced (140g) / pour 1 cup, chopped or diced (140g)
Calories
430
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 31 g | 41 % |
| Saturated / Saturés | 10 g + Trans 0 g | 48 % |
| Cholesterol / Cholestérol | 127 mg | 42 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 35 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 461 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1276 kJ / 305 kcal |
| Fat | 22 g |
| of which saturates | 6.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1276 kJ 305 kcal |
1787 kJ 427 kcal |
21% |
| Fat | 22g | 31g | 44% |
| of which saturates | 6.9g | 9.6g | 48% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 35g | 70% |
| Salt | 0.18g | 0.25g | 4.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about goose
How many calories are in goose?
Goose (1 cup, chopped or diced, 140 g) has 427 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 430.
What is a serving of goose?
This page defaults to 1 cup, chopped or diced (140 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for goose.
Can I use goose in a Nutrition Facts label calculation?
Yes. Open the generator with goose added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with goose
- Chicken Wing216 cal per 1 piece
- Chicken Back with Skin Roasted96 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Turkey Bacon30 cal per 1 slice
- Cornish Hen334 cal per 1/2 bird
- Roast Chicken203 cal per 3 oz
More in Poultry
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling goose
If you make and sell a product that contains goose, these free tools cover the next steps.
- Nutrition Facts label generatorAdd goose and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare goose with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172412: "Goose, domesticated, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with goose
Add goose and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.