Chicken thigh with skin braised (3 oz, 85 g) has 195 calories, 19.2 g protein, 0 g carbohydrate and 13.1 g fat, according to USDA FoodData Central. 100 g has 229 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 195 | 229 | |
| Total fat | 13.1 g | 17% | 15.4 g |
| Saturated fat | 3.6 g | 18% | 4.25 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 5.5 g | 6.49 g | |
| Polyunsaturated fat | 2.5 g | 2.96 g | |
| Cholesterol | 118 mg | 39% | 139 mg |
| Sodium | 65 mg | 3% | 76 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.2 g | 22.6 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg |
| Vitamin A | 14 mcg | 2% | 16 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.14 mg | 1% | 0.17 mg |
| Vitamin K | 0.26 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.16 mg |
| Niacin (B3) | 4.5 mg | 28% | 5.28 mg |
| Vitamin B6 | 0.33 mg | 19% | 0.39 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.37 mcg | 15% | 0.43 mcg |
| Choline | 54 mg | 10% | 63.3 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 1 mg | 6% | 1.21 mg |
| Potassium | 208 mg | 4% | 245 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 159 mg | 13% | 187 mg |
| Zinc | 1.4 mg | 13% | 1.64 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 23 mcg | 41% | 26.6 mcg |
| Other | |||
| Water | 52.6 g | 61.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 195 | 0 g | 19.2 g | 13.1 g | 0 g | 0 g |
| 1 thigh without skin | 111 g | 254 | 0 g | 25.1 g | 17.1 g | 0 g | 0 g |
| 1 thigh with skin | 129 g | 295 | 0 g | 29.1 g | 19.9 g | 0 g | 0 g |
| 100 g | 100 g | 229 | 0 g | 22.6 g | 15.4 g | 0 g | 0 g |
Chicken thigh with skin braised (3 oz, 85 g) has 195 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Chicken thigh with skin braised (3 oz, 85 g) has 23 mcg of selenium, 41% of the Daily Value. 100 g has 26.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chicken thigh with skin braised (3 oz, 85 g) has 118 mg of cholesterol, 39% of the Daily Value. 100 g has 139 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of chicken thigh with skin braised has 229 calories, 22.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 15.4 g fat.
About 0% of the calories in chicken thigh with skin braised come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of chicken thigh with skin braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 118 mg | 39 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 208 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 958 kJ / 229 kcal |
| Fat | 15 g |
| of which saturates | 4.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 958 kJ 229 kcal |
814 kJ 195 kcal |
9.7% |
| Fat | 15g | 13g | 19% |
| of which saturates | 4.3g | 3.6g | 18% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 38% |
| Salt | 0.19g | 0.16g | 2.7% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174498: "Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗