How many calories are in dark meat turkey with skin raw?
Dark meat turkey with skin raw (4 oz, 113 g) has 188 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Poultry
Dark Meat Turkey with Skin Raw Nutrition Facts
Dark meat turkey with skin raw (4 oz, 113 g) has 188 calories, 22.4 g protein, 0.2 g carbohydrate and 10.1 g fat, according to USDA FoodData Central. 100 g has 166 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dark Meat Turkey with Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
At a glance
- Calories
- 188
- Protein
- 22.4 g · 45%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 10.1 g · 13%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 128 mg · 6%
Opens the free label generator with this amount of dark meat turkey with skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 188 | 166 | |
| Total fat | 10.1 g | 13% | 8.97 g |
| Saturated fat | 2.7 g | 14% | 2.41 g |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 3.5 g | 3.09 g | |
| Polyunsaturated fat | 2.8 g | 2.44 g | |
| Cholesterol | 98 mg | 33% | 87 mg |
| Sodium | 128 mg | 6% | 113 mg |
| Total carbohydrate | 0.2 g | 0% | 0.15 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 0.1 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.4 g | 19.8 g | |
| Vitamins | |||
| Vitamin D | 0.56 mcg | 3% | 0.5 mcg |
| Vitamin A | 29 mcg | 3% | 26 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.11 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg |
| Niacin (B3) | 6.1 mg | 38% | 5.38 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.39 mg |
| Folate (DFE) | 6.8 mcg | 2% | 6 mcg |
| Vitamin B12 | 2.1 mcg | 87% | 1.84 mcg |
| Choline | 72 mg | 13% | 63.8 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 11 mg |
| Iron | 1.1 mg | 6% | 1 mg |
| Potassium | 235 mg | 5% | 208 mg |
| Magnesium | 25 mg | 6% | 22 mg |
| Phosphorus | 188 mg | 15% | 166 mg |
| Zinc | 2.6 mg | 24% | 2.32 mg |
| Copper | 0.1 mg | 11% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 23 mcg | 42% | 20.2 mcg |
| Other | |||
| Water | 80.3 g | 71.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dark Meat Turkey with Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 188 | 0.2 g | 22.4 g | 10.1 g | 0 g | 0.1 g |
| 1 lb | 453 g | 752 | 0.7 g | 89.7 g | 40.6 g | 0 g | 0.5 g |
| 100 g | 100 g | 166 | 0.2 g | 19.8 g | 9 g | 0 g | 0.1 g |
How much vitamin B12 is in dark meat turkey with skin raw?
Dark meat turkey with skin raw (4 oz, 113 g) has 2.1 mcg of vitamin B12, 87% of the Daily Value. 100 g has 1.84 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in dark meat turkey with skin raw?
Dark meat turkey with skin raw (4 oz, 113 g) has 22.4 g protein, 45% of the 50 g Daily Value. 100 g has 19.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dark Meat Turkey with Skin Raw nutrition per 100 grams
100 g of dark meat turkey with skin raw has 166 calories, 19.8 g protein, 0.15 g carbohydrate, 0 g fiber, 0.1 g sugars and 8.97 g fat.
Where the calories in dark meat turkey with skin raw come from
About 0% of the calories in dark meat turkey with skin raw come from carbohydrate, 50% from fat and 49% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dark Meat Turkey with Skin Raw nutrition label for Canada, the EU and the UK
The same serving of dark meat turkey with skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 98 mg | 33 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 235 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 695 kJ / 166 kcal |
| Fat | 9.0 g |
| of which saturates | 2.4 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Protein | 20 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 695 kJ 166 kcal |
785 kJ 188 kcal |
9.4% |
| Fat | 9.0g | 10g | 14% |
| of which saturates | 2.4g | 2.7g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 22g | 45% |
| Salt | 0.28g | 0.32g | 5.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dark meat turkey with skin raw
How many calories are in dark meat turkey with skin raw?
Dark meat turkey with skin raw (4 oz, 113 g) has 188 calories. 100 g has 166 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of dark meat turkey with skin raw?
100 g of dark meat turkey with skin raw has 166 calories, 19.8 g protein, 0.15 g carbohydrate and 8.97 g fat.
How much protein is in dark meat turkey with skin raw?
Dark meat turkey with skin raw (4 oz, 113 g) has 22.4 g protein, 45% of the 50 g Daily Value. 100 g has 19.8 g.
What is a serving of dark meat turkey with skin raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dark meat turkey with skin raw.
Can I use dark meat turkey with skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with dark meat turkey with skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dark meat turkey with skin raw
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Canned Chicken140 cal per 3 oz
- Ground Ostrich Raw180 cal per 1 patty
More in Poultry
Tools and guides for labeling dark meat turkey with skin raw
If you make and sell a product that contains dark meat turkey with skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dark meat turkey with skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dark meat turkey with skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171488: "Turkey, dark meat, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dark meat turkey with skin raw
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