How many calories are in breaded fried turkey sticks?
Breaded fried turkey sticks (1 stick, 64 g) has 179 calories. 100 g has 279 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Poultry
Breaded Fried Turkey Sticks Nutrition Facts
Breaded fried turkey sticks (1 stick, 64 g) has 179 calories, 9.1 g protein, 10.9 g carbohydrate and 10.8 g fat, according to USDA FoodData Central. 100 g has 279 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Breaded Fried Turkey Sticks Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 stick (2.25 oz) (64 g)
At a glance
- Calories
- 179
- Protein
- 9.1 g · 18%
- Total carbohydrate
- 10.9 g · 4%
- Total fat
- 10.8 g · 14%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 536 mg · 23%
Opens the free label generator with this amount of breaded fried turkey sticks already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 179 | 279 | |
| Total fat | 10.8 g | 14% | 16.9 g |
| Saturated fat | 2.8 g | 14% | 4.38 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.4 g | 6.92 g | |
| Polyunsaturated fat | 2.8 g | 4.39 g | |
| Cholesterol | 41 mg | 14% | 64 mg |
| Sodium | 536 mg | 23% | 838 mg |
| Total carbohydrate | 10.9 g | 4% | 17 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 9.1 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 7.7 mcg | 1% | 12 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.1 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.18 mg |
| Niacin (B3) | 1.3 mg | 8% | 2.1 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.2 mg |
| Folate (DFE) | 28 mcg | 7% | 43 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.23 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9 mg | 1% | 14 mg |
| Iron | 1.4 mg | 8% | 2.2 mg |
| Potassium | 166 mg | 4% | 260 mg |
| Magnesium | 9.6 mg | 2% | 15 mg |
| Phosphorus | 150 mg | 12% | 234 mg |
| Zinc | 0.93 mg | 8% | 1.46 mg |
| Copper | <0.1 mg | 5% | 0.07 mg |
| Manganese | 0.05 mg | 2% | 0.08 mg |
| Selenium | 13 mcg | 24% | 20.7 mcg |
| Other | |||
| Water | 31.6 g | 49.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Breaded Fried Turkey Sticks nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 stick (2.25 oz) | 64 g | 179 | 10.9 g | 9.1 g | 10.8 g | – | – |
| 100 g | 100 g | 279 | 17 g | 14.2 g | 16.9 g | – | – |
| 1 oz | 28.4 g | 79 | 4.8 g | 4 g | 4.8 g | – | – |
How much selenium is in breaded fried turkey sticks?
Breaded fried turkey sticks (1 stick, 64 g) has 13 mcg of selenium, 24% of the Daily Value. 100 g has 20.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in breaded fried turkey sticks?
Breaded fried turkey sticks (1 stick, 64 g) has 536 mg of sodium, 23% of the Daily Value. 100 g has 838 mg. That is 20% DV or more per serving, which the FDA treats as high.
Breaded Fried Turkey Sticks nutrition per 100 grams
100 g of breaded fried turkey sticks has 279 calories, 14.2 g protein, 17 g carbohydrate and 16.9 g fat.
Where the calories in breaded fried turkey sticks come from
About 25% of the calories in breaded fried turkey sticks come from carbohydrate, 55% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Breaded Fried Turkey Sticks nutrition label for Canada, the EU and the UK
The same serving of breaded fried turkey sticks, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 stick (64g) / pour 1 stick (64g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 41 mg | 14 % |
| Sodium | 540 mg | 23 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 166 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1167 kJ / 279 kcal |
| Fat | 17 g |
| of which saturates | 4.4 g |
| Carbohydrate | 17 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 64g | %RI* | |
|---|---|---|---|
| Energy | 1167 kJ 279 kcal |
747 kJ 179 kcal |
8.9% |
| Fat | 17g | 11g | 15% |
| of which saturates | 4.4g | 2.8g | 14% |
| Carbohydrate | 17g | 11g | 4.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 9.1g | 18% |
| Salt | 2.1g | 1.3g | 22% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about breaded fried turkey sticks
How many calories are in breaded fried turkey sticks?
Breaded fried turkey sticks (1 stick, 64 g) has 179 calories. 100 g has 279 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of breaded fried turkey sticks?
100 g of breaded fried turkey sticks has 279 calories, 14.2 g protein, 17 g carbohydrate and 16.9 g fat.
How much protein is in breaded fried turkey sticks?
Breaded fried turkey sticks (1 stick, 64 g) has 9.1 g protein, 18% of the 50 g Daily Value. 100 g has 14.2 g.
What is a serving of breaded fried turkey sticks?
This page defaults to 1 stick (2.25 oz) (64 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for breaded fried turkey sticks.
Can I use breaded fried turkey sticks in a Nutrition Facts label calculation?
Yes. Open the generator with breaded fried turkey sticks added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with breaded fried turkey sticks
- Chicken Tenders214 cal per 3 oz
- Chicken Patty172 cal per 1 patty
- Breaded Chicken Tenders Uncooked224 cal per 3 oz
- Fried Chicken246 cal per 3 oz
- Frozen Chicken Patty Uncooked248 cal per 3 oz
More in Poultry
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- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Grilled Chicken Breast128 cal per 3 oz
- Ground Turkey173 cal per 3 oz
Tools and guides for labeling breaded fried turkey sticks
If you make and sell a product that contains breaded fried turkey sticks, these free tools cover the next steps.
- Nutrition Facts label generatorAdd breaded fried turkey sticks and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare breaded fried turkey sticks with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171103: "Turkey sticks, breaded, battered, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with breaded fried turkey sticks
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