How many calories are in turkey drumstick?
Turkey drumstick (3 oz, 85 g) has 167 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Poultry
Turkey Drumstick Nutrition Facts
Turkey drumstick (3 oz, 85 g) has 167 calories, 24 g protein, 0 g carbohydrate and 8 g fat, according to USDA FoodData Central. 100 g has 197 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Drumstick Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 167
- Protein
- 24 g · 48%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 8 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 95 mg · 4%
Opens the free label generator with this amount of turkey drumstick already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 167 | 197 | |
| Total fat | 8 g | 10% | 9.37 g |
| Saturated fat | 2 g | 10% | 2.31 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 2.9 g | 3.38 g | |
| Polyunsaturated fat | 2.3 g | 2.75 g | |
| Cholesterol | 102 mg | 34% | 120 mg |
| Sodium | 95 mg | 4% | 112 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24 g | 28.2 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg |
| Vitamin A | 9.4 mcg | 1% | 11 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.08 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.34 mg |
| Niacin (B3) | 4.7 mg | 30% | 5.57 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.4 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 2.1 mcg | 87% | 2.46 mcg |
| Choline | 97 mg | 18% | 114 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 16 mg |
| Iron | 1.3 mg | 7% | 1.58 mg |
| Potassium | 216 mg | 5% | 254 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 167 mg | 13% | 196 mg |
| Zinc | 3.6 mg | 33% | 4.22 mg |
| Copper | 0.09 mg | 10% | 0.11 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 25 mcg | 46% | 29.9 mcg |
| Other | |||
| Water | 53.2 g | 62.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Drumstick nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 167 | 0 g | 24 g | 8 g | 0 g | 0 g |
| 1 drumstick | 275 g | 542 | 0 g | 77.6 g | 25.8 g | 0 g | 0 g |
| 100 g | 100 g | 197 | 0 g | 28.2 g | 9.4 g | 0 g | 0 g |
How much vitamin B12 is in turkey drumstick?
Turkey drumstick (3 oz, 85 g) has 2.1 mcg of vitamin B12, 87% of the Daily Value. 100 g has 2.46 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in turkey drumstick?
Turkey drumstick (3 oz, 85 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 28.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turkey Drumstick nutrition per 100 grams
100 g of turkey drumstick has 197 calories, 28.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 9.37 g fat.
Where the calories in turkey drumstick come from
About 0% of the calories in turkey drumstick come from carbohydrate, 43% from fat and 57% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Drumstick nutrition label for Canada, the EU and the UK
The same serving of turkey drumstick, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 102 mg | 34 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 216 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 9.4 g |
| of which saturates | 2.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
701 kJ 167 kcal |
8.4% |
| Fat | 9.4g | 8.0g | 11% |
| of which saturates | 2.3g | 2.0g | 9.8% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 48% |
| Salt | 0.28g | 0.24g | 4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey drumstick
How many calories are in turkey drumstick?
Turkey drumstick (3 oz, 85 g) has 167 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
How many calories are in 100 g of turkey drumstick?
100 g of turkey drumstick has 197 calories, 28.2 g protein, 0 g carbohydrate and 9.37 g fat.
How much protein is in turkey drumstick?
Turkey drumstick (3 oz, 85 g) has 24 g protein, 48% of the 50 g Daily Value. 100 g has 28.2 g.
What is a serving of turkey drumstick?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey drumstick.
Can I use turkey drumstick in a Nutrition Facts label calculation?
Yes. Open the generator with turkey drumstick added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey drumstick
- Turkey Leg177 cal per 3 oz
- Ground Turkey173 cal per 3 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Smoked Turkey Leg170 cal per 3 oz with bone, cooked (yield after bone removed)
More in Poultry
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling turkey drumstick
If you make and sell a product that contains turkey drumstick, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey drumstick and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey drumstick with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171135: "Turkey, retail parts, drumstick, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey drumstick
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