How many calories are in grilled chicken breast?
Grilled chicken breast (3 oz, 85 g) has 128 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Chicken
Grilled Chicken Breast Nutrition Facts
Grilled chicken breast (3 oz, 85 g) has 128 calories, 26 g protein, 0 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 151 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Grilled Chicken Breast Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 128
- Protein
- 26 g · 52%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.7 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 44 mg · 2%
Opens the free label generator with this amount of grilled chicken breast already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 128 | 151 | |
| Total fat | 2.7 g | 3% | 3.17 g |
| Saturated fat | 0.8 g | 4% | 0.99 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 1 g | 1.21 g | |
| Polyunsaturated fat | 0.6 g | 0.76 g | |
| Cholesterol | 88 mg | 29% | 104 mg |
| Sodium | 44 mg | 2% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26 g | 30.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 8.5 mcg | 1% | 10 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.46 mg | 3% | 0.54 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 10 mg | 64% | 12.1 mg |
| Vitamin B6 | 0.98 mg | 58% | 1.16 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.18 mcg | 7% | 0.21 mcg |
| Choline | 95 mg | 17% | 111 mg |
| Minerals | |||
| Calcium | 4.3 mg | 0% | 5 mg |
| Iron | 0.38 mg | 2% | 0.45 mg |
| Potassium | 332 mg | 7% | 391 mg |
| Magnesium | 29 mg | 7% | 34 mg |
| Phosphorus | 219 mg | 18% | 258 mg |
| Zinc | 0.77 mg | 7% | 0.9 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 24 mcg | 44% | 28.4 mcg |
| Other | |||
| Water | 56.2 g | 66.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Grilled Chicken Breast nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 128 | 0 g | 26 g | 2.7 g | 0 g | 0 g |
| 1 piece | 196 g | 296 | 0 g | 59.9 g | 6.2 g | 0 g | 0 g |
| 100 g | 100 g | 151 | 0 g | 30.5 g | 3.2 g | 0 g | 0 g |
How much niacin is in grilled chicken breast?
Grilled chicken breast (3 oz, 85 g) has 10 mg of niacin, 64% of the Daily Value. 100 g has 12.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in grilled chicken breast?
Grilled chicken breast (3 oz, 85 g) has 0.98 mg of vitamin B6, 58% of the Daily Value. 100 g has 1.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Grilled Chicken Breast nutrition per 100 grams
100 g of grilled chicken breast has 151 calories, 30.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 3.17 g fat.
Where the calories in grilled chicken breast come from
About 0% of the calories in grilled chicken breast come from carbohydrate, 19% from fat and 81% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Grilled Chicken Breast nutrition label for Canada, the EU and the UK
The same serving of grilled chicken breast, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 88 mg | 29 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 26 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 332 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 632 kJ / 151 kcal |
| Fat | 3.2 g |
| of which saturates | 1.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 31 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 632 kJ 151 kcal |
537 kJ 128 kcal |
6.4% |
| Fat | 3.2g | 2.7g | 3.8% |
| of which saturates | 1.0g | 0.8g | 4.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 31g | 26g | 52% |
| Salt | 0.13g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about grilled chicken breast
How many calories are in grilled chicken breast?
Grilled chicken breast (3 oz, 85 g) has 128 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of grilled chicken breast?
100 g of grilled chicken breast has 151 calories, 30.5 g protein, 0 g carbohydrate and 3.17 g fat.
How much protein is in grilled chicken breast?
Grilled chicken breast (3 oz, 85 g) has 26 g protein, 52% of the 50 g Daily Value. 100 g has 30.5 g.
What is a serving of grilled chicken breast?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for grilled chicken breast.
Can I use grilled chicken breast in a Nutrition Facts label calculation?
Yes. Open the generator with grilled chicken breast added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Grilled Chicken Breast compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Grilled Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 151 | 30.5 g | 3.17 g | 0 g |
| Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, roasted | 165 | 31 g | 3.57 g | 0 g |
| Boiled Chicken BreastChicken, broilers or fryers, breast, meat only, cooked, stewed | 151 | 29 g | 3.03 g | 0 g |
| Chicken Breast with SkinChicken, broilers or fryers, breast, meat and skin, cooked, roasted | 197 | 29.8 g | 7.78 g | 0 g |
| Fried Chicken BreastChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 260 | 24.8 g | 13.2 g | 8.99 g |
| Raw Chicken BreastChicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 120 | 22.5 g | 2.62 g | 0 g |
Related foods
Often compared or used with grilled chicken breast
- Chicken Gizzards223 cal per 1 cup chopped or dice
- Cooked Chicken266 cal per 1 cup, chopped or diced
- White Meat Chicken242 cal per 1 cup, chopped or diced
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Enhanced Chicken Breast Skinless Grilled126 cal per 3 oz
More in Chicken
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Fried Chicken246 cal per 3 oz
- Raw Chicken Thigh137 cal per 4 oz
- Roast Chicken203 cal per 3 oz
Tools and guides for labeling grilled chicken breast
If you make and sell a product that contains grilled chicken breast, these free tools cover the next steps.
- Nutrition Facts label generatorAdd grilled chicken breast and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare grilled chicken breast with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171534: "Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with grilled chicken breast
Add grilled chicken breast and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.