Skinless chicken drumstick (1 drumstick without skin, 96 g) has 149 calories, 23.3 g protein, 0 g carbohydrate and 5.5 g fat, according to USDA FoodData Central. 100 g has 155 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 drumstick without skin (96 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 149 | 155 | |
| Total fat | 5.5 g | 7% | 5.7 g |
| Saturated fat | 1.4 g | 7% | 1.51 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | 2.1 g | 2.18 g | |
| Polyunsaturated fat | 1.2 g | 1.2 g | |
| Cholesterol | 125 mg | 42% | 130 mg |
| Sodium | 123 mg | 5% | 128 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.3 g | 24.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.8 mcg | 1% | 6 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.18 mg |
| Vitamin K | 3.4 mcg | 3% | 3.5 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.1 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.22 mg |
| Niacin (B3) | 5.4 mg | 34% | 5.6 mg |
| Vitamin B6 | 0.39 mg | 23% | 0.41 mg |
| Folate (DFE) | 3.8 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 0.38 mcg |
| Choline | 67 mg | 12% | 70.3 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 11 mg |
| Iron | 1.1 mg | 6% | 1.14 mg |
| Potassium | 246 mg | 5% | 256 mg |
| Magnesium | 21 mg | 5% | 22 mg |
| Phosphorus | 192 mg | 15% | 200 mg |
| Zinc | 2.5 mg | 22% | 2.56 mg |
| Copper | 0.07 mg | 8% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 27 mcg | 49% | 28.1 mcg |
| Other | |||
| Water | 67.1 g | 69.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 132 | 0 g | 20.6 g | 4.8 g | 0 g | 0 g |
| 1 drumstick without skin | 96 g | 149 | 0 g | 23.3 g | 5.5 g | 0 g | 0 g |
| 1 drumstick with skin | 105 g | 163 | 0 g | 25.5 g | 6 g | 0 g | 0 g |
| 100 g | 100 g | 155 | 0 g | 24.2 g | 5.7 g | 0 g | 0 g |
Skinless chicken drumstick (1 drumstick without skin, 96 g) has 149 calories. 100 g has 155 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Skinless chicken drumstick (1 drumstick without skin, 96 g) has 27 mcg of selenium, 49% of the Daily Value. 100 g has 28.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Skinless chicken drumstick (1 drumstick without skin, 96 g) has 23.3 g protein, 47% of the 50 g Daily Value. 100 g has 24.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of skinless chicken drumstick has 155 calories, 24.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 5.7 g fat.
About 0% of the calories in skinless chicken drumstick come from carbohydrate, 35% from fat and 65% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of skinless chicken drumstick, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 125 mg | 42 % |
| Sodium | 125 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 246 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 649 kJ / 155 kcal |
| Fat | 5.7 g |
| of which saturates | 1.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.3 g |
| Per 100g | Per 96g | %RI* | |
|---|---|---|---|
| Energy | 649 kJ 155 kcal |
623 kJ 149 kcal |
7.4% |
| Fat | 5.7g | 5.5g | 7.8% |
| of which saturates | 1.5g | 1.4g | 7.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 23g | 47% |
| Salt | 0.32g | 0.31g | 5.1% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Skinless Chicken DrumstickChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 155 | 24.2 g | 5.7 g | 0 g |
| Chicken DrumstickChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 191 | 23.4 g | 10.2 g | 0 g |
| Fried Chicken DrumstickChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 268 | 22 g | 15.8 g | 8.28 g |
| Raw Chicken DrumstickChicken, broilers or fryers, drumstick, meat and skin, raw | 161 | 18.1 g | 9.2 g | 0.11 g |
If you make and sell a product that contains skinless chicken drumstick, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172376: "Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
