How many calories are in chicken leg skin roasted?
Chicken leg skin roasted (3 oz, 85 g) has 393 calories. 100 g has 462 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
Nutrition database · Chicken
Chicken Leg Skin Roasted Nutrition Facts
Chicken Leg Skin Roasted nutrition facts from USDA FoodData Central: 393 calories in 3 oz, with 14.1 g protein, 0 g carbohydrate and 37.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chicken Leg Skin Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 393
- Protein
- 14.1 g · 28%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 37.4 g · 48%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 72 mg · 3%
Opens the free label generator with this amount of chicken leg skin roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 393 | 462 | |
| Total fat | 37.4 g | 48% | 44 g |
| Saturated fat | 10.3 g | 52% | 12.1 g |
| Trans fat | 0.2 g | 0.25 g | |
| Monounsaturated fat | 16.3 g | 19.2 g | |
| Polyunsaturated fat | 7.5 g | 8.79 g | |
| Cholesterol | 112 mg | 37% | 132 mg |
| Sodium | 72 mg | 3% | 85 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.1 g | 16.6 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 46 mcg | 5% | 54 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.23 mg |
| Vitamin K | 0.43 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.05 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.06 mg |
| Niacin (B3) | 3.3 mg | 21% | 3.92 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.2 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.43 mcg | 18% | 0.5 mcg |
| Choline | 42 mg | 8% | 48.9 mg |
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 0.77 mg | 4% | 0.9 mg |
| Potassium | 154 mg | 3% | 181 mg |
| Magnesium | 14 mg | 3% | 16 mg |
| Phosphorus | 128 mg | 10% | 151 mg |
| Zinc | 0.73 mg | 7% | 0.86 mg |
| Copper | <0.1 mg | 4% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 15 mcg | 27% | 17.4 mcg |
| Other | |||
| Water | 33.5 g | 39.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chicken Leg Skin Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 393 | 0 g | 14.1 g | 37.4 g | 0 g | 0 g |
| 1 lb | 453 g | 2093 | 0 g | 75.1 g | 199.3 g | 0 g | 0 g |
| 100 g | 100 g | 462 | 0 g | 16.6 g | 44 g | 0 g | 0 g |
How much saturated fat is in chicken leg skin roasted?
Chicken leg skin roasted (3 oz, 85 g) has 10.3 g of saturated fat, 52% of the Daily Value. 100 g has 12.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in chicken leg skin roasted?
Chicken leg skin roasted (3 oz, 85 g) has 37.4 g total fat: 10.3 g saturated, 16.3 g monounsaturated and 7.5 g polyunsaturated.
Chicken Leg Skin Roasted nutrition per 100 grams
100 g of chicken leg skin roasted has 462 calories, 16.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 44 g fat.
Where the calories in chicken leg skin roasted come from
About 0% of the calories in chicken leg skin roasted come from carbohydrate, 86% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chicken Leg Skin Roasted nutrition label for Canada, the EU and the UK
The same serving of chicken leg skin roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
390
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 37 g | 50 % |
| Saturated / Saturés | 10 g + Trans 0.2 g | 53 % |
| Cholesterol / Cholestérol | 112 mg | 37 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 154 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1933 kJ / 462 kcal |
| Fat | 44 g |
| of which saturates | 12 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 17 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1933 kJ 462 kcal |
1643 kJ 393 kcal |
20% |
| Fat | 44g | 37g | 53% |
| of which saturates | 12g | 10g | 52% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 17g | 14g | 28% |
| Salt | 0.21g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chicken leg skin roasted
How many calories are in chicken leg skin roasted?
Chicken leg skin roasted (3 oz, 85 g) has 393 calories. 100 g has 462 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 390.
What is a serving of chicken leg skin roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chicken leg skin roasted.
Can I use chicken leg skin roasted in a Nutrition Facts label calculation?
Yes. Open the generator with chicken leg skin roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chicken leg skin roasted
- Chicken Skin154 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Chicken Leg Skin Braised377 cal per 3 oz
- Chicken Leg Skin Raw497 cal per 4 oz
- Enhanced Chicken Leg Skin Roasted358 cal per 3 oz
- Rotisserie Chicken Skin345 cal per 3 oz
More in Chicken
- Chicken Breast140 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
Tools and guides for labeling chicken leg skin roasted
If you make and sell a product that contains chicken leg skin roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chicken leg skin roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chicken leg skin roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174496: "Chicken, skin (drumsticks and thighs), cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chicken leg skin roasted
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