How many calories are in dark meat turkey?
Dark meat turkey (3 oz, 85 g) has 147 calories. 100 g has 173 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Poultry
Dark Meat Turkey Nutrition Facts
Dark meat turkey (3 oz, 85 g) has 147 calories, 23.6 g protein, 0 g carbohydrate and 5.1 g fat, according to USDA FoodData Central. 100 g has 173 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dark Meat Turkey Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 147
- Protein
- 23.6 g · 47%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 5.1 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 88 mg · 4%
Opens the free label generator with this amount of dark meat turkey already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 147 | 173 | |
| Total fat | 5.1 g | 7% | 6.04 g |
| Saturated fat | 1.5 g | 8% | 1.81 g |
| Trans fat | 0.1 g | 0.08 g | |
| Monounsaturated fat | 1.8 g | 2.06 g | |
| Polyunsaturated fat | 1.4 g | 1.66 g | |
| Cholesterol | 109 mg | 36% | 128 mg |
| Sodium | 88 mg | 4% | 104 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.6 g | 27.7 g | |
| Vitamins | |||
| Vitamin D | 0.26 mcg | 1% | 0.3 mcg |
| Vitamin A | 4.3 mcg | 0% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.07 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.32 mg | 25% | 0.38 mg |
| Niacin (B3) | 5.7 mg | 36% | 6.69 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.44 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 1.4 mcg | 58% | 1.65 mcg |
| Choline | 81 mg | 15% | 95.8 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 17 mg |
| Iron | 1.2 mg | 7% | 1.43 mg |
| Potassium | 193 mg | 4% | 227 mg |
| Magnesium | 23 mg | 5% | 27 mg |
| Phosphorus | 180 mg | 14% | 212 mg |
| Zinc | 3 mg | 27% | 3.51 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 27 mcg | 49% | 31.4 mcg |
| Other | |||
| Water | 55.4 g | 65.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dark Meat Turkey nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 147 | 0 g | 23.6 g | 5.1 g | 0 g | 0 g |
| 100 g | 100 g | 173 | 0 g | 27.7 g | 6 g | 0 g | 0 g |
| 1 oz | 28.4 g | 49 | 0 g | 7.9 g | 1.7 g | 0 g | 0 g |
How much vitamin B12 is in dark meat turkey?
Dark meat turkey (3 oz, 85 g) has 1.4 mcg of vitamin B12, 58% of the Daily Value. 100 g has 1.65 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in dark meat turkey?
Dark meat turkey (3 oz, 85 g) has 27 mcg of selenium, 49% of the Daily Value. 100 g has 31.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dark Meat Turkey nutrition per 100 grams
100 g of dark meat turkey has 173 calories, 27.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 6.04 g fat.
Where the calories in dark meat turkey come from
About 0% of the calories in dark meat turkey come from carbohydrate, 33% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dark Meat Turkey nutrition label for Canada, the EU and the UK
The same serving of dark meat turkey, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 109 mg | 36 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 193 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 724 kJ / 173 kcal |
| Fat | 6.0 g |
| of which saturates | 1.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 724 kJ 173 kcal |
615 kJ 147 kcal |
7.4% |
| Fat | 6.0g | 5.1g | 7.3% |
| of which saturates | 1.8g | 1.5g | 7.7% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 24g | 47% |
| Salt | 0.26g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dark meat turkey
How many calories are in dark meat turkey?
Dark meat turkey (3 oz, 85 g) has 147 calories. 100 g has 173 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of dark meat turkey?
100 g of dark meat turkey has 173 calories, 27.7 g protein, 0 g carbohydrate and 6.04 g fat.
How much protein is in dark meat turkey?
Dark meat turkey (3 oz, 85 g) has 23.6 g protein, 47% of the 50 g Daily Value. 100 g has 27.7 g.
What is a serving of dark meat turkey?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dark meat turkey.
Can I use dark meat turkey in a Nutrition Facts label calculation?
Yes. Open the generator with dark meat turkey added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dark meat turkey
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Breast140 cal per 3 oz
- Chicken Leg156 cal per 3 oz
More in Poultry
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- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
- Ground Turkey173 cal per 3 oz
- Raw Chicken Breast136 cal per 4 oz
- Raw Chicken Thigh137 cal per 4 oz
Tools and guides for labeling dark meat turkey
If you make and sell a product that contains dark meat turkey, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dark meat turkey and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dark meat turkey with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171091: "Turkey, whole, dark meat, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dark meat turkey
Add dark meat turkey and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.