How many calories are in duck?
Duck (1 cup, chopped or diced, 140 g) has 472 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · Poultry
Duck Nutrition Facts
Duck nutrition facts from USDA FoodData Central: 472 calories in 1 cup, chopped or diced, with 26.6 g protein, 0 g carbohydrate and 39.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Duck Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, chopped or diced (140 g)
At a glance
- Calories
- 472
- Protein
- 26.6 g · 53%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 39.7 g · 51%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 83 mg · 4%
Opens the free label generator with this amount of duck already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 472 | 337 | |
| Total fat | 39.7 g | 51% | 28.4 g |
| Saturated fat | 13.5 g | 68% | 9.67 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 18.1 g | 12.9 g | |
| Polyunsaturated fat | 5.1 g | 3.65 g | |
| Cholesterol | 118 mg | 39% | 84 mg |
| Sodium | 83 mg | 4% | 59 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26.6 g | 19 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg |
| Vitamin A | 88 mcg | 10% | 63 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.98 mg | 7% | 0.7 mg |
| Vitamin K | 7.1 mcg | 6% | 5.1 mcg |
| Thiamin (B1) | 0.24 mg | 20% | 0.17 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 0.27 mg |
| Niacin (B3) | 6.8 mg | 42% | 4.83 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.18 mg |
| Folate (DFE) | 8.4 mcg | 2% | 6 mcg |
| Vitamin B12 | 0.42 mcg | 18% | 0.3 mcg |
| Choline | 71 mg | 13% | 50.4 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 11 mg |
| Iron | 3.8 mg | 21% | 2.7 mg |
| Potassium | 286 mg | 6% | 204 mg |
| Magnesium | 22 mg | 5% | 16 mg |
| Phosphorus | 218 mg | 17% | 156 mg |
| Zinc | 2.6 mg | 24% | 1.86 mg |
| Copper | 0.32 mg | 35% | 0.23 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 28 mcg | 51% | 20 mcg |
| Other | |||
| Water | 72.6 g | 51.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Duck nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 472 | 0 g | 26.6 g | 39.7 g | 0 g | 0 g |
| 1 unit (yield from 1 lb ready-to-cook duck) | 173 g | 583 | 0 g | 32.9 g | 49 g | 0 g | 0 g |
| 1/2 duck | 382 g | 1287 | 0 g | 72.5 g | 108.3 g | 0 g | 0 g |
| 100 g | 100 g | 337 | 0 g | 19 g | 28.4 g | 0 g | 0 g |
How much saturated fat is in duck?
Duck (1 cup, chopped or diced, 140 g) has 13.5 g of saturated fat, 68% of the Daily Value. 100 g has 9.67 g. That is 20% DV or more per serving, which the FDA treats as high.
How much protein is in duck?
Duck (1 cup, chopped or diced, 140 g) has 26.6 g protein, 53% of the 50 g Daily Value. 100 g has 19 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Duck nutrition per 100 grams
100 g of duck has 337 calories, 19 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 28.4 g fat.
Where the calories in duck come from
About 0% of the calories in duck come from carbohydrate, 77% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Duck nutrition label for Canada, the EU and the UK
The same serving of duck, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped or diced (140g) / pour 1 cup, chopped or diced (140g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 40 g | 53 % |
| Saturated / Saturés | 14 g + Trans 0 g | 68 % |
| Cholesterol / Cholestérol | 118 mg | 39 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 286 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1410 kJ / 337 kcal |
| Fat | 28 g |
| of which saturates | 9.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1410 kJ 337 kcal |
1974 kJ 472 kcal |
24% |
| Fat | 28g | 40g | 57% |
| of which saturates | 9.7g | 14g | 68% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 27g | 53% |
| Salt | 0.15g | 0.21g | 3.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about duck
How many calories are in duck?
Duck (1 cup, chopped or diced, 140 g) has 472 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
What is a serving of duck?
This page defaults to 1 cup, chopped or diced (140 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for duck.
Can I use duck in a Nutrition Facts label calculation?
Yes. Open the generator with duck added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with duck
- Turkey Bacon30 cal per 1 slice
- Chicken Back with Skin Raw188 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- Goose427 cal per 1 cup, chopped or diced
- Squab with Skin Raw250 cal per 3 oz
- Chicken Skin Stewed309 cal per 3 oz
More in Poultry
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- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
Tools and guides for labeling duck
If you make and sell a product that contains duck, these free tools cover the next steps.
- Nutrition Facts label generatorAdd duck and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare duck with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172409: "Duck, domesticated, meat and skin, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with duck
Add duck and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.